Deep Rest and Relaxation Retreat
A 1 Day Gentle Journey to Unwind Life's Pressures and Find your way back to Balanced Inner Harmony. This Retreat offers a Nurturing Space to Release Tension, Replenish your Energy, and Reconnect with the Peaceful, Calm, Centred Self waiting within.
Are you Feeling Overwhelmed, Drained, or Disconnected from Yourself?
Are you longing for some time and space to feel safe enough to just let go and feel as though you're coming up for nourishing breath of fresh air.
Some time to pause and regroup all the scattered energy from feeling pulled in 10 different directions at the same time.
A need to immerse yourself into a truly healing space, where you can bring yourself back to the calm centre of who you really are.
We understand the heavy toll stress and exhaustion can have on your life, so we’ve created this retreat to meet you where you're at, to start unravelling little by little into deep rest.
This one-day experience provides the space and tools to release tension, quiet your busy mind, and reconnect with the deep peace within you.
Through gentle practices and proven restorative techniques, we help you let go of what no longer serves you and rediscover your natural state of balance and ease. Give yourself the gift of relief, renewal, and true rest.
Every woman deserves a Morning of Peace and Renewal. Where she Rediscovers who she Really is. A moment where the Nurturing Energy she's given out to others is Replenished within her own Being, where her Spirit is Revived, and where she can Retreat into herself Reconnecting with the Silent Whisper of her Heart’s true Longings.
What to Expect at our Nurturing Retreat:
-Welcoming Ceremony-
Indulge your senses and embark on a transformative journey with our enchanting Cacao Ceremony.
Step into a sacred space where ancient traditions and modern-day wellness intertwine, allowing you to experience the pure magic of cacao. Immerse yourself in an atmosphere of warmth and connection as the aroma of rich, organic cacao envelops the room.
Be guided through a heartfelt ritual, infusing each moment with intention and reverence. Let go of the outside world and embrace the present moment.
-Nervous System Rebalancing-
Experience a Re-Connection to your Heart, to Yourself to your Inner Guidance
The demands of life pulls us into many different directions leaving us feeling lost and uncertain so we are going to start with a whole nervous system reset using a scientifically researched practice. This will allow you to let go of stored stress, quieten your busy mind and allow you to become completely relaxed and present.
-Very Gentle Yoga-
Experience the harmonious union of gentle movement and deep relaxation as you embark on a journey of self-care and inner exploration with Yin Yoga.
Yin Yoga, with its emphasis on longer holds and deep stretching, targets the connective tissues and meridians, revitalising your energy flow and leaving you feeling rejuvenated and Balanced.
You'll indulge in moments of pure self-care as you cultivate a deep sense of mindfulness and self-awareness. The gentle nature of Yin Yoga encourages introspection, providing a space for emotional release and inner reflection.
- Yoga Nidra Practice (Effortless Relaxation)-
Embark on a transformative Yoga Nidra journey, where the power of Relaxation becomes a gateway to Profound Healing and Self-Discovery.
A Yoga Nidra practice which is a form of guided meditation, known as Yogic Sleep or Effortless Relaxation. With each breath, you'll enter a state of deep relaxation, releasing stress and tension that no longer serves you. As the rhythm of your breath guides you, you'll tap into your inner wisdom and access a heightened sense of clarity and purpose.
Experience the beauty of surrender as you let go of limiting beliefs and open yourself to new possibilities.
-1 Hour Sacred Sound Healing-
Balance Brainwaves and invoke Inner Harmony with our Sound Healing Meditation
Be Guided on an enchanting sonic voyage. Immerse yourself in the mesmerising melodies of crystal singing bowls, gentle chimes, and other ethereal instruments, as their healing frequencies resonate through every cell of your being. As you surrender to the enchanting sounds, you'll enter a deep state of relaxation, releasing stress and tension held within your body.
The therapeutic vibrations of sound will realign your energy centres, promoting a sense of balance and restoring your natural state of well-being.
-Restorative Yoga-
Continue your Journey towards the Deepest Relaxation you've Experiences
Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. With Blankets, Bolsters and eye Pillows we can create our cocoon of safety and warmth while we allow any remaining stress or tension unravel and release.
- Svādhyāya - Self Reflection & Card Reading-
A Moment to pause
Svādhyāya is a compound Sanskrit word composed of sva (स्व) + adhyāya (अध्याय). Adhyāya means "a lesson, lecture, chapter; reading". Svā means "own, one's own, self, the human soul". Therefore, Svādhyāya literally means "one's own reading, lesson (or self-study). After lunch we enjoy time to reflect through the practice of card reading
- Delicious Vegetarian Lunch-
Yum
Indulge in a culinary experience that nourishes both body and soul during our retreat. Crafted with care and creativity, each dish is a celebration of vibrant flavours and wholesome ingredients.
From farm-fresh salads bursting with colour to hearty grain bowls brimming with nutritious goodness, our menu is designed to delight your taste buds while supporting your well-being.
Savour every bite as you connect with fellow participants and recharge for the transformative journey ahead.
Make a date with Yourself
Accept the call of that little inner voice that says "I really need this" and join us:
When: Sunday March 23rd 2025
Where: The Everyday Inspiration Studio - 276 Red Gum Rd New Beith QLD
Time: 9:30am - 4:30pm
Cost: $189
Payment Plan Option: $47.50 x 4 fortnightly Payment. Only available until Feb 2nd 2025.
>> CLICK HERE TO ACCESS PAYMENT PLAN<<
Lunch is provided on the day. Please let Larissa know if you have any specific dietary requirements at least 2 weeks before the event.
Booking terms: No refunds within 72 hours of the event. If cancelling out of the 72 hour window a refund will be issued minus a 10% booking fee. The request must be in writing please.
BOOK YOUR SPOT NOWA Recap of what to look to Forward to:
- Welcoming Ceremony to a balance the group energy and bring a sense of safety and grounding to the group
- Relaxation Rituals including Somatic Healing exercises to balance the nervous system to wash away years of stress and tension.
- Yoga Nidra Guided Practice - Effortless Relaxation
- Gentle yin yoga to rebalance the stress vs rest response (our nervous system).
- Sound Healing Meditation to balance brain waves and our energy field
- Restorative Yoga
- Let's not forget our Lunch and self card reading
Hi I'm Larissa I'm your Retreat guide
It's so nice to meet you. My Marie Condo super power isn't decluttering your linen cupboard or wardrobe, It's helping you declutter the stress in your mind and body and resolve the 'back catalogue' of stored unresolved emotions that are draining your life energy.
I've been helping people for over 20 years have inner awakenings and 'ah ha' moments through my work as a Kinesiologist, Intuitive Life Coach, Somatic Healing Practitioner, Yoga, Meditation and Breathwork teacher.
I love running these small group, 1 day retreats as it helps women feel safe, comfortable and nurtured.
We don't all have the time or money to go away for luxurious thousand dollar retreats to the Maldives or Byron Bay.
This is the next best thing.
I look forward to welcoming you with open arms to our Winter Solstice Healing Deep Rest Retreat.
Imagine...
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Enjoying the Freedom to step away from your responsibilities and come back to presence, peacefulness and inner power.
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Returning to your life with more energy, calm and playfulness.
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Radically supporting yourself to enhance your experience of every day living.
Experiences from our past retreats....
Grace
After todays retreat I now know what it feels like to be deeply relaxed and what it means to be grateful. I now fully appreciate myself, my family and respect time.
Kylie
I've learned not to be so hard on myself. I didn't realise how much I needed this time to myself, as I now feel calm and peaceful. I also loved being around like minded women.
Images from some of our Past Retreats
