Get Nourished 6 Week Holistic Health & Nutrition Challenge

If Diets Worked, You’d Be Done By Now...

It's time to move from someone who struggles with food & weight to someone who feels safe, strong, in-love and alive in her body.

As seen in:

The Missing Pieces Every "Diet" Program Ignores.

If you’ve tried your hardest, followed every plan, counted every calorie, and pushed through every craving — only to end up burned out, frustrated, and back where you started — you need to hear this.

It’s. Not. Your. Fault.

Your body isn’t broken.
It’s not punishing you.
It’s protecting you.

Diets fail because they ignore the very reason why most people over-eat - stress, trauma, your nervous system and subconscious patterns.

Until you work with them, every “just stick to it” plan will keep letting you down.

After a 20+ year career in Health & Fitness and holistic health I realised people use food whether consciously or unconsciously:

as a coping mechanism
to numb emotion
balance stress
dissociate from pain and
find pleasure in a world of discomfort

and true change needs to go deeper than "eat less and move more" , so I created a whole-self approach: Mind, Body & Emotion. This is where Get Nourished comes in.

Not another diet. Not another calorie-counting plan.
Get Nourished is a nervous-system-informed reset to rewire your relationship with food, stress, and your body—so results actually stick.

Here's the Truth

Real health and long term weight management don’t come from restriction. They come from safety, connection, and trusting your body.

Most challenges focus on macros, workouts, and “clean eating.” They miss the huge pieces that matter:

A regulated nervous system (so food stops being a coping tool)
Stress release practices that actually fit your life
Emotional nourishment instead of numbing
Deep self-connection that makes balanced eating automatic
A mindset and belief system primed for resilience

When your nervous system feels safe, hormones balance, cravings calm, and your body stops fighting you.

Get Nourished helps you move, breathe, and nourish in ways that reprogram your system for freedom, not force. Results don’t just show up—they stay.

Because diets fail. Deep Mind, Body and Nervous system nourishment doesn’t.

Inside the Get Nourished Challenge, We Focus on 3 Core Pillars of Deep Healing & Lasting Change:

The Get Nourished Trifecta Roadmap

We're going for long term change, longevity and a Mind and Body that loves you?

-01-

NutraNourish — Functional Nutrition for Nervous System Support

We're not just about calories and macros. Our nutritional approach teaches you how to fuel your body in a way that supports hormonal balance, emotional stability, and nervous system regulation - so your body feels safe enough to let go of survival mode and step into vitality.

-02-

SomaNourish — Somatic Practices for Nervous System Balancing

These trauma-informed, body-based practices help you release stored stress, regulate your emotional state, and reconnect with your body’s natural rhythms. You’ll learn how to move, breathe, and feel in ways that restore safety and flow to your system instead of eating to numb, disconnect or escape.

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NeuroNourish — Hypnotic-Style Meditations for Subconscious Repatterning

These guided audio journeys combine deep relaxation, mindfulness, and the power of suggestion to gently rewire limiting beliefs and emotional patterns. NeuroNourish helps you shift from self-sabotage to self-trust — so change becomes effortless and embodied.

Easy Family friendly Nutrition!!!

Yep, this is the Goods!

...If you've ever promised yourself "tomorrow will be different" ... Now it can be.

Why do I know this Works? I've lived it.

Hi, I’m Larissa Halls — and I know what it’s like to feel stuck in a body that won’t cooperate, no matter how hard you try.

I spent decades trapped in dieting culture, starting weight watchers at 11, constantly counting, restricting, and blaming myself when it didn’t work. I had to reprogram years of dieting indoctrination —

Unlearning all the “rules” that made me fear food, hate my body, and doubt myself.

At 24, a tumour the size of a small planet in my head changed everything. I realised true health isn’t about the scale — it’s about how safe and supported your mind AND body feels and food and movement is only a part of this equation.

Decades working in fitness and nutrition taught me to help others transform — while I was still struggling with my own body image.

Then the triple whammy - Thyroid issues (hypothyroidism and thyroid nodules that I refused medication for), rapid weight gain as a result of the hypothyroidism, a chronic back injury (from Crossfit), and two babies in my 40's later, the old rules — eat less, move more — simply were not working.

I was desperate to feel me again, vibrant and energised, so I created a new way.

Combining 10 years in health and Fitness and 10 years in holistic health, somatic healing, and subconscious reprogramming I was able to get the real reasons that caused a life time of my struggles. Honestly! It wasn't about knowing more about calories or macro's.

I developed a method that helped me lose over 20kg — without starvation, punishment, or pain.

A way that got to the root cause of why we over-eat when we're not even hungry and discover what we're really hungry for..

That method became the Get Nourished Challenge.

Today, I eat with joy. I move with ease (most of the time). I understand my body, urges, nervous system and how to support it without shovelling food into my mouth.

And I teach you how to do the same — because your body isn’t broken. It’s just stuck in survival mode.

Get Nourished helps you heal, regain trust in your body, and finally feel safe, strong, and alive — without traditional dieting, deprivation, or punishment.

selected

Over 20 + kg's (45 pounds) down and counting

Larissa xx

This is not about Willpower it's about Retraining...

Retrain your brain to lose weight and keep it off. Stop relying on restriction and discipline — real change starts in your mind and a balanced Nervous System.
Rewire emotional and stress responses. Calm your nervous system so cravings, emotional eating, and self-sabotage no longer control you.
Create lasting habits effortlessly. Small, intentional daily shifts build momentum so healthy choices become automatic, not a struggle.

Because Fighting your body only makes it scream louder!

Start working with, how you’re wired, not against it.

Every strict diet, every black or white rule, every “just push through it” moment backfires.

Your cravings, your energy dips, your frustration — that’s your body trying to tell you something.

Stop forcing it. Start listening. Start working with how you’re wired, not against it.

When you honour your body, nourish it, and calm your nervous system, with mindful awareness you will feel safe and that’s when real change happens — smoothly, sustainably, and without shame.

But don't just take my word for it....

Maddy Walker

"I now feel I have a real life plan moving forward with my health and wellbeing.

Larissa has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. Her style is truly upbeat and positive".

Jen Macquarie

This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.

I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".

WHAT'S INCLUDED

01

Daily Mind, Body & Nervous System Practices

Break free from stress, emotional eating, and autopilot living.

Chronic stress and unresolved trauma hijack your brain-body connection, altering your decision making skills, leaving you stuck in cravings, overwhelm, or self-sabotage.

In just 5–10 minutes a day, our neuroscience-backed practices will calm your mind, rebalance your nervous system, and reconnect you to your body — so you think clearer, feel calmer, and make empowering decisions. People have bought this program in the past just to receive these.
Small daily shifts. Big, lasting impact.

02

Nutrition Guides & Delicious, Flexible Recipes

The goal! Keep it Simple!

Not another diet. Not another “rules” list.
This is real food, real choices, real life — science-backed, flexible, and designed to fit your busy lifestyle. With over 30 new weekly recipes (GF, Vegetarian, Vegan included) and a growing library of 200+ delicious, nutritious recipes, you’ll finally know how to eat in a way that fuels your body, supports your goals, and feels joyful — forever.

No guessing. No restriction. Just confidence, freedom, and meals that actually work.

03

Weekly Hypnotic Meditations

Rewire your mind. Release old patterns. Finally feel free around food.
Each week, guided hypnotic meditations help you reset your subconscious, calm your nervous system, and dissolve habits and beliefs that keep you stuck. You’ll learn to:

Stop emotional eating and stress-driven cravings
Build unshakable confidence and self-trust
Reconnect with your body’s natural wisdom
Feel lighter, calmer, and more in control every day

Just 20 minutes a week can shift your mindset in ways years of willpower never could. Your future self will thank you.

04

Members Portal & Private Online Support Community

Everything you need, all in one place — forever.
Access all your content anytime, anywhere via computer, tablet, phone, or our app. Dive into lessons, recipes, and resources at your own pace — lifetime access included.

Join our private Support Community Group where wins, struggles, and breakthroughs are shared daily. You’ll never feel alone — this is your space for connection, encouragement, and accountability.
We’re in this together, every step of the way.

05

Weekly Live Topic + Q&A via Zoom

Get clarity, support, and real-time breakthroughs.
Every week, join a live session where we dive into a fresh, high-impact topic to help you master your mindset, body, and nutrition. Ask your questions, get guidance tailored to you, and gain insights that turn confusion into action.

This is your chance to get unstuck, gain momentum, and see results faster — with support every step of the way.

This is for you if?

You’re exhausted by conflicting advice and endless “plans.” Nothing seems to last, and you’re ready for a different approach that actually works with your hectic life.
You feel trapped in a cycle of cravings, stress, or emotional eating. Your body and mind seem to working against you, an your best intentions not with you.
You’ve lost weight before — you know how to do it — but it never sticks. You follow the rules, do everything “right,” and yet here you are, stuck again.

LET'S DO THIS

Your Host Larissa Halls is a seasoned mind-body wellness expert with over 20 years of experience guiding individuals on transformative journeys toward lasting health and harmony. She's been featured on the cover of Natural Health Magazine and delivered workshops for Australian Meditation and Mindfulness.

With a rich background in both Holistic Healing and Health and Fitness, Larissa helps people break free from chronic and traumatic stress, overcome self-sabotaging patterns around health and weight, and cultivate a deeply nourishing relationship with their mind, body, and food.

Her integrative approach blends science and soul, empowering busy, overwhelmed individuals to build resilience, inner balance, and self-confidence.

Larissa is a qualified Kinesiologist, Personal Trainer, Life & Holistic Wellness Coach, Yoga, Meditation & Mindfulness Teacher, Nutrition Coach, and Somatic Healing Practitioner. She is deeply committed to authentic, evidence-based practice - far from the fleeting trends of social media influencers.

What's Included

#1- A big picture analysis of what's working and what isn't working.

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The Result?

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The Result?

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How do I know if I'm ready?

Perfect for you if:

You're ready to stop spinning your wheels and wasting time
You want your next steps strategically planned and ut enim ad minim veniam.
You're overwhelmed by doing this on your own and wish you had someone to bounce ideas off
You find yourself paralyzed with ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
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Not for you if:

You're an excuse maker
You aren't willing to take advice and be coachable
You can't invest in yourself and your success
You aren't ready to take the necessary steps to move your business to the next level
You want to keep procrastinating, being unproductive and staying at ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

I'm Ready