How to Rewire Your Mind for Lasting Weight Loss Without Relying on Willpower

Let me ask you a Few Questions

Are you happy with the way your relationship with food affects your life?  

Are you satisfied with feeling stuck in the same unhealthy patterns?  

Have you ever thought to yourself, “Why can’t I stop turning to food when I’m stressed?”  

You might be asking yourself "why can't I lose weight when everyone else's seems to be about to do it with ease" 

Or “Why can’t I stick to a healthy eating plan long term ?”  

Why can’t I look in the mirror and feel proud of what I see?  

If these questions hit home, you’re definitely not alone. 

 Many struggle with these challenges, feeling trapped in a never-ending cycle. 

But what if you could help yourself unlock the door to lasting change by simply connecting with your subconscious mind?

Hi I'm Larissa Halls 

Former chronic yo-yo dieter, emotional eater, and nutrition information junkie. For over a decade, I worked in health and fitness, managing health clubs as a personal trainer and nutrition consultant.

But despite all the diets and workout plans, I saw a major gap in the traditional approach to health and weight loss. People were struggling more than ever before. That’s when I shifted my focus to mindset and behaviour change coaching and holistic health.

Today, I’m a Kinesiologist, Life Coach, Yoga, Meditation and Mindful Eating Teacher, Somatic Healing & Breathwork Facilitator. I’ve dedicated my career to helping people dive deeper into lasting, meaningful transformation.

By combining these powerful modalities, I guide clients to unlock true behaviour change so they can enjoy the vibrant health, body, and life they deserve - without the struggle.

It wasn't always like this

Toward the end of my time running health and fitness clubs, something shifted.

Almost overnight, I gained a significant amount of weight - two dress sizes, just like that. The old approach of “eat less, move more” wasn’t doing a thing. 

I was stuck, frustrated and really embarrassed

Here I was, the person helping others lose weight and get fit, now struggling with my own body.

My mind turned on me - I started beating myself up, and before I knew it, I’d fallen back into an old binge eating cycle I thought I’d left behind.

My body had a secret

Turns out, my body was hiding a little secret of its own. My metabolism had slowed to a near standstill. I was diagnosed with hypothyroidism and thyroid nodules - my thyroid wasn’t just underactive, it was barely functioning. 

The easy solution? Meds. Take thyroxine for the rest of my life and call it a day. But I knew, deep down, through my holistic health training, that my body had the wisdom to heal itself if I provided the right environment.

I just needed to give it what it truly needed: proper nutrition, rest, and movement that supported my healing. 

And guess what? Things started shifting. I balanced my thyroid naturally, and slowly but surely, the weight began to come off.

Life threw me an amazing curveball

After many failed attempts I finally got pregnant and was able to have my first beautiful baby. 4 years later (in my forties) my second arrived . After that , I found myself at my heaviest body size ever. 

I was grateful and defeated at the same time

I didn’t just feel bigger, I felt defeated. The way I looked didn’t reflect who I was on the inside. But instead of letting it break me, I saw it as an opportunity to grow, to stop relying on old methods that no longer served me.

So I decided to change the game. I threw out the calorie counting and instead turned inward - using the power of my mind to connect with my body’s wisdom.

I applied everything I’d learned from years of studying holistic health and healing, and that’s when I created the Hypnotic Healing Meta Meditations for myself.

This was the key I'd been missing

These meditations weren’t just about weight loss - they were the first step to helping me reprogram my mind, heal my body, and transform my relationship with food. 

Today, I’m over 25kg (55 pounds) lighter, and I eat healthily with joy and enthusiasm - no more feeling like I’m missing out or battling against myself, binging or emotional eating.

This is the very tool that unlocked my transformation, and now, I’m now I'm sharing it with you.