How to Break Free from the Agony of Diets for Lasting Health and Weight Balance with
Mindful Eating
Get ready to learn a way to Conquer Cravings, Banish Binge Eating and Find Emotional Balance
REGISTER NOW IT'S FREE
Featured In
You can learn everything there is to know about nutrition & study every diet on the planet and still not cultivate a healthy relationship with your body, food and emotions.
It's Shocking! Research Shows up to 98% of People Regain the Weight they've Lost in Weightloss Programs and ..
Stress and Emotional Eating Stand as the Primary Psychological Obstacle to Weight Loss Progress and Long Term Behaviour Change.
It's time for a Refreshing New Approach that addresses these blocks and I Can't wait to share it with you on Tuesday 16th Jan 2024:
- 7:30pm AEST QLD
- 8:30pm AEDT NSW/VIC/TAS
- NT: 7pm
- SA 8PM
- WA 5:30pm
Here's what you'll learn During the Masterclass
1
The 7 Easy Steps to Mindful Eating that allows you to take control over your weight and health outcomes, so your goals stop being an elusive dream and start to become an achievable reality.
2
How research shows that Mindful Eating can significantly lower risks of over eating and binge eating episodes allowing you make peace with your plate and find food freedom.
3
How to implement these science backed practices for lasting change.
Who is this For?
If any of these sound like you, do yourself the greatest self care favour this year and join us.
- You've been on more than 3 diets (or you're a professional yo-yo dieter), you know what's "healthy" but you get derailed constantly by life's pressures and demands.
In just about an hour, discover a transformative path that transcends the struggle, offering practical solutions to reclaim control over your well-being despite life's demands.
- You tend to turn to food for comfort, relief from stress or use food to cope.
Yet you seek alternatives and better coping strategies that will enhance your energy and vitality rather than take years off your life. We've got your back.
- You're committed to your health journey and seek ways to elevate your health and vitality
Yes, if you'd like to deepen your understanding of a holistic approach to your health, we'll answer all of your questions.
Meet Larissa, your Mindful Eating Guide & Cheerleader for Cultivating a Harmonious Relationship with your Mind, Body and Food..
I wish I'd known what I know now, back when I was focusing on and struggling with food and my body wishing to be healthy, happy and at a balanced weight.
With 20 years of professional experience in the Health, Wellness, and Fitness Industry (10 years as a Nutrition and Fitness Professional, and a subsequent decade in Holistic Health) I've seen hundreds (if not thousands) of women struggle with their weight and help them unlock the intricate mysteries of long-term behaviour change.
My own personal journey began at 11 (over 34 years ago) when restrictive diets at Weight Watchers plunged me into the perplexing world of diet mentality (on again off again, good foods - bad foods, shame and guilt cycle etc).
Recognising the need to liberate myself from this mental entrapment, I had to embark on a healing journey, shedding over 20kgs/44 Pounds and healing hypothyroidism naturally.
I reflected: I taught people what to eat, I knew what to eat yet I realised eating behaviours can be an effect rather than a cause, of another problem, wether it's physical, mental or emotional.
I started to approach change in a holistic rather than linear manner with myself and my clients. It was truly transformative and I can't wait to share these invaluable insights with you.
If you've tried everything in the past, maybe it's time for a new refreshing approach.
I look forward to sharing with you. Register today.
Larissa xx
P.S FYI I hold professional qualifications and registered in Kinesiology, Life Coaching, Somatic Healing, Breathwork Facilitation, Yoga & Meditation Instruction, Nutrition and Exercise Prescription, and the art of Mindful Eating.
