
In just 6 weeks, you could wake up feeling happier, more connected, and truly at home in your body
Â
If youâve fallen off track with your health and need a boost of support and motivation to feel healthy, vibrant, energised, and back to your best selfâthis is exactly what youâve been looking for.
Most health and fitness challenges focus on workouts and meal plans - but theyâre missing something crucial.
True well-being isnât just about burning calories or eating âclean.â Itâs about nourishing your nervous system, releasing stress, and tending to your emotional healthâthe things that actually help your body feel safe enough to balance your hormones and weight so you can thrive.
Without these key pieces, itâs easy to fall into cycles of burnout, frustration, or self-sabotage.
Thatâs why this challenge goes deeper. Youâll move, breathe, and nourish yourself in a way that supports your whole system, so results donât just happenâthey last.
Â
Â
đ We start on Feb 24th - Join the Get Nourished 6-Week Challenge and get:
Â
đĽ Nutrition Guides & Delicious Recipes â Simple, flexible, and packed with options so you can tailor your approach to fit your lifestyle.
đ Access Weekly Live Online Yoga Classes via Zoom â Join us live for a real-time yoga experience, or catch the replay whenever it fits your schedule. Flexibility and connection, at your convenience! đ§ââď¸đť
đĽ Optional Weekly HIIT Workout â A fun, energising boost for those who want to tone, and feel unstoppableâtotally optional, always empowering! đŞ under 10 mins
đ§ââď¸ Daily Mind-Body Balancing Practices â It's all about making small shifts daily that make a big impact. Just 5 minutes a day to nourish your nervous system, release stress, and reconnect through breathwork, somatic healing, meditative and guided practices. â¨
đ Daily Reflective Journaling Prompt â A simple yet powerful way to deepen your self-connection, gain clarity, and track your growth throughout the challenge.
đŹ Private Facebook Community â A supportive space for daily connection, encouragement, and sharing your wins, struggles, and insights. Weâre in this togetherâevery step of the way! đ
đ Members-Only Portal â Access all replays, Facebook group uploads, nutrition guides, recipes, and moreâyours to keep for life. Everything you need, all in one place! đđŤ
Â
YES!! All of this is only $14.50 per week.
Â
Â
By the end of this Challenge you'll have access to :
- Comprehensive eating and nutrition guides.
- 12 Full length yoga classes
- Over 30 Mind Body Relaxing and stress Balancing Healing Practices
- 7 HIIT workouts
- Over 40 Life Coaching Reflective Journalling Prompts and more..
Worst Case Scenario
The worst case scenario is that you sign up and end up with a a collection of easy healthy recipes and a beautiful library of soul nourishing practices that you can come back to time and time again to balance stress and emotional overwhelm to help you feel grounded, calm, and more connected to yourselfâno matter what life throws your way. â¨
Â
Best Case Scenario
Best case? You drop a dress size, transform your daily habits, feel more energised, and create a lasting shift in your health and well-being - one that feels natural, sustainable, and truly aligned with you. đ
Â
⨠Ready to feel your best and create lasting change? Join the Get Nourished 6-Week Challenge today and experience a transformation that goes beyond just fitness.
With tailored nutrition, daily mind-body practices, optional HIIT workouts, live yoga sessions, and a supportive communityâyouâve got everything you need to feel grounded, energised, and empowered.
Donât wait! Take the first step toward your healthiest, happiest self now.
đ Sign up today, get started and grab our special pricing - Don't pay $249 - now only $87! đ
âLet your food be thy medicine and medicine be thy food. Natural forces within us are the true healers of disease.â
Hippocrates
Here's a Glimpse of our Whole Mind Body approach.
Â
Are you tired of Feeling Blah?
- Youâre overwhelmed by the conflicting advice on the best way to nourish your body.
- Youâre struggling with bloating, hormonal imbalances, digestive issues, and unexplained weight gain - despite your efforts to live a healthy lifestyle.
- You've tried countless remedies, but still feel not quite yourself and still stuck.
- You know itâs time to prioritise your health, but donât know where to start or it all feels a bit overwhelming.
- Youâre ready to break free from the cycle of low energy or pain, and transform your health through food, movement and whole being nourishment.
This is why I created The Get Nourished 6 week challenge. To help you cut through the overwhelm, eliminate the guesswork, and guide you towards lasting health and well-being.
This program is designed to empower you with the tools and knowledge to support your body from the inside out and create real, sustainable change.

Nourishment
We take the Food as Medicine approach to health and wellness. There's no fancy name to this, it's not a "diet," it's a system to support your body and mind through cellular health, repair, and long-lasting vitalityânourishing you from the inside out.

Movement
Movement and Activity are about honoring your body in a way that feels good, rather than pushing it to meet rigid standards. Itâs not about exercising for the sake of burning calories, but about cultivating energy, mobility, and strength through practices that support your mind-body connection.

Balance
Balance is the foundation of thriving. It's about aligning the essentials your body needsâsunlight, sleep, rest, nutritional, emotional, spiritual and mental wellbeing. When these elements come together, you create harmony within yourself, allowing for sustainable energy and true well-being.
A Health Reset? Sounds Amazing! But ....
Where do I even start?!
Maybe youâve told yourself âThis time, Iâm really going to focus on my health.â You feel that spark of motivation, ready to make changes that nourish your body, calm your mind, and bring back that sense of balance youâve been craving.
But then⌠that little voice creeps in:
"Youâve tried this beforeâwhat makes this time any different?"
"Life is too busy, youâll never keep up."
"You should be able to figure this out on your own."
And just like that, the excitement fades, and you're right back where you started.
Â
Hereâs why so many people struggle to make lasting change:
Without a clear plan and support, itâs easy to get overwhelmed, fall into old patterns, and push your own well-being to the bottom of the priority list.
Youâre already juggling work, family, and lifeâs endless to-dos, and the idea of adding one more thing feels impossible. You might even feel guilty for focusing on yourself.
And when we repeatedly want change but donât take action, it chips away at our confidence. We start seeking quick-fix distractionsâendless scrolling, late-night snacking, skipping workouts, or telling ourselves âIâll start next week.â
But hereâs the truth:
If you donât have a clear system to follow, a way to make small, sustainable changes, and the right kind of support, itâs easy to fall back into old habits.
Â
This is exactly why I created the Get Nourished 6-Week Challenge.
Â
This isnât about unrealistic meal plans, exhausting workouts, or making you feel like youâre ânot doing enough.â Itâs about gentle, doable shifts that actually fit into your lifeâso you can feel more energised, balanced, and in control of your well-being without the stress.
âď¸ A step-by-step roadmap to follow, so you never have to wonder âWhat should I be doing?â
âď¸ Support & accountability to keep you goingâeven on the tough days.
âď¸ Simple, effective practices to help you feel better in your body, calmer in your mind, and more connected to yourself.
Because the truth is, it doesnât matter how many times youâve âstarted overâ before. It doesnât matter how busy you are. You deserve to feel good in your body and at peace in your mind. And this time, you donât have to do it alone.
Â
"I now feel I have a real life plan moving forward with my health and wellbeing.Â
Larissa has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. Â Her style is truly upbeat and positive".Â
Maddy Walker
"This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.
I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".
Jenn Macquarie
"The focus on whole living foods was something I hadn't learned to focus on before. It used to be all about counting calories (which she doesn't teach)
The mindful eating was a whole new concept that makes so much sense and it really worked for me"
Julie Cook
Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge
Beyond the Beach Body - Weâre going for Vibrant Health, Longevity and a Body and Mind that Loves you

Registrations are open - Grab your spot now and start preparing. We start on Monday Feb 24th 2025
Original Price $249
$87
One Payment
- Only $14.50 per week!!
- Includes the whole 6 week Challenge
- Nutrition Guide
- Weekly Live Yoga Classes online
- Weekly HIIT Sessions
- Daily Mind Body Balancing Practice
- Private Community
- Lifetime access to your Members Portal
Â
Â
1:1 Coaching Upgrade
$870
Includes the whole 6 week Challenge plus 6x1 hr Private Coaching sessions via zoom
- Increase accountability for staying on track
- Experience Advanced tools and strategies for uncovering blocks and improving relationship with food
- Nutrition Guide
- Weekly Live Yoga Classes online
- Weekly HIIT Sessions
- Daily Mind Body Balancing Practice
- Private Community
- Lifetime access to your Members Portal.Â

Meet Larissa - Integrative Mind-Body Well-Being Coach
A chance encounter at a local newsagent - a Natural Health magazine, after I was diagnosed with a tumour the size of a small planet in my head when i was 24, led me to holistic healing. This supporting my rapid recovery and ignited my lifelong wellness journey.
Then at 34, while running a multimillion-dollar health facility, I packed on weight faster than a toddler eating birthday cake. 𫣠A hypothyroidism diagnosis left me exhausted, frustrated, and, ironically, struggling with my own health - again, while helping others with theirs. It was embarrassing.
Doctors called it a "lifelong condition"âI refused to accept that. Instead, I re-applied everything I knew about real nourishment, nervous system healing, and movement that felt good. The result? I naturally reversed hypothyroidism, and while I was at it - the infertility that plagued me, all by working with my body, not against it.
I've now been working in the Wellness industry for 20 years. I'm a qualified Yoga Instructor, Personal Trainer, Food + Nutrition Consultant, Kinesiologist, Life Coach, Meditation teacher, Somatic Healing & Breathwork Facilitator.Â
I spent 10 years managing multimillion-dollar health clubs and allied health practices, and now for the past 10 years, have run my own wellness and healing practice.
With both hands-on experience and an extensive professional career in health and healing, I bring a unique blend of lived experience and professional expertise to everything I do.
Now, Iâm here to help you do the same. The Get Nourished 6-Week Challenge isnât about restriction, rules, or guilt tripsâitâs about simple, sustainable shifts that actually make a difference. No more feeling stuck. No more second-guessing. Just a roadmap to feeling lighter, stronger, and more connectedâinside and out.
Â
THE 4 REASONS MOST PEOPLE GIVE UP ON THEIRÂ Goals
AND STOP MOVING FORWARD TO CREATE THE HEALTH AND HAPPINESS THEY'D LOVE
'I Really Don't Know What I Want"
All that's happening is that your limiting beliefs, fears, doubt and/or noisy mind chatter is drowning out that inner guidance.Â
Â
When you start working on yourself from the inside out, everything starts to fall into place.
When you quieten the doubt you can create a strong inner connection to your hearts calling.
"I Don't Feel Smart Enough And I'm Full Of Doubt"
IÂ know you judge yourself more than anyone ever could, you notice your past failures and think that "I'm just not good enough to do this"
Â
The good news is this is just an outdated disempowering belief you've programmed into the hard drive of your mind. That's all! In truth, if someone on this earth has achieved what you want and figured it out so can you.
"Everyday Life Just Gets In The Way"
Things like commitments, kids, work, shopping, washing, sleep, cooking and trying to make time to exercise can feel as though it's taking up every morsel of your time.
Â
Actually, studies show that we waste so much time, from 1.5 - 3 hours per day on our phones, watching TV or procrastinating over things.
Â
With a structured step by step, program to re-organise your time to focus on the things you love, you'll have more energy and motivation to prioritise what's most important.Â
Â
Remember: If nothing changes, then NOTHING changes.
"I Have A Deep Fear Of Failure"
Failing, for many people can be the ultimate form of evidence that you're not "good enough" or "worthy enough". Many people let this paralyse them into in-action or avoidance of even trying.
Getting busy with life and using the excuse "I'm too busy", can be the ultimate form of avoidance. In reality the busy-ness is just filling up time with low priority to-do's.
Paolo Coelho says: "There is only one thing that makes a dream impossible to achieve: the fear of failure"
Â
Time to approach the fear for what it is. A simple fear (that most people experience) that can be easily worked through.