In just 6 weeks, you could wake up feeling happier, more connected, and truly at home in your body

If you’ve fallen off track with your health and need a boost of support and motivation to feel healthy, vibrant, energised, and back to your best self—this is exactly what you’ve been looking for.

Most health and fitness challenges focus on workouts and meal plans - but they’re missing something crucial.

True well-being isn’t just about burning calories or eating “clean.” It’s about nourishing your nervous system, releasing stress, and tending to your emotional health—the things that actually help your body feel safe enough to balance your hormones and weight so you can thrive.

Without these key pieces, it’s easy to fall into cycles of burnout, frustration, or self-sabotage.

That’s why this challenge goes deeper. You’ll move, breathe, and nourish yourself in a way that supports your whole system, so results don’t just happen—they last.

🎉 We start on Feb 24th - Join the Get Nourished 6-Week Challenge and get:

🥗 Nutrition Guides & Delicious Recipes – Simple, flexible, and packed with options so you can tailor your approach to fit your lifestyle.

🌟 Access Weekly Live Online Yoga Classes via Zoom – Join us live for a real-time yoga experience, or catch the replay whenever it fits your schedule. Flexibility and connection, at your convenience! 🧘‍♂️💻

🔥 Optional Weekly HIIT Workout – A fun, energising boost for those who want to tone, and feel unstoppable—totally optional, always empowering! 💪 under 10 mins

🧘‍♀️ Daily Mind-Body Balancing Practices – It's all about making small shifts daily that make a big impact. Just 5 minutes a day to nourish your nervous system, release stress, and reconnect through breathwork, somatic healing, meditative and guided practices. ✨

📝 Daily Reflective Journaling Prompt – A simple yet powerful way to deepen your self-connection, gain clarity, and track your growth throughout the challenge.

💬 Private Facebook Community – A supportive space for daily connection, encouragement, and sharing your wins, struggles, and insights. We’re in this together—every step of the way! 🙌

🔒 Members-Only Portal – Access all replays, Facebook group uploads, nutrition guides, recipes, and more—yours to keep for life. Everything you need, all in one place! 📚💫

YES!! All of this is only $14.50 per week.

By the end of this Challenge you'll have access to :

Comprehensive eating and nutrition guides.
12 Full length yoga classes
Over 30 Mind Body Relaxing and stress Balancing Healing Practices
7 HIIT workouts
Over 40 Life Coaching Reflective Journalling Prompts and more..

Worst Case Scenario

The worst case scenario is that you sign up and end up with a a collection of easy healthy recipes and a beautiful library of soul nourishing practices that you can come back to time and time again to balance stress and emotional overwhelm to help you feel grounded, calm, and more connected to yourself—no matter what life throws your way. ✨

Best Case Scenario

Best case? You drop a dress size, transform your daily habits, feel more energised, and create a lasting shift in your health and well-being - one that feels natural, sustainable, and truly aligned with you. 💛

✨ Ready to feel your best and create lasting change? Join the Get Nourished 6-Week Challenge today and experience a transformation that goes beyond just fitness.

With tailored nutrition, daily mind-body practices, optional HIIT workouts, live yoga sessions, and a supportive community—you’ve got everything you need to feel grounded, energised, and empowered.

Don’t wait! Take the first step toward your healthiest, happiest self now.

👉 Sign up today, get started and grab our special pricing - Don't pay $249 - now only $87! 💖

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“Let your food be thy medicine and medicine be thy food. Natural forces within us are the true healers of disease.”

Hippocrates

Here's a Glimpse of our Whole Mind Body approach.

Are you tired of Feeling Blah?

You’re overwhelmed by the conflicting advice on the best way to nourish your body.
You’re struggling with bloating, hormonal imbalances, digestive issues, and unexplained weight gain - despite your efforts to live a healthy lifestyle.
You've tried countless remedies, but still feel not quite yourself and still stuck.
You know it’s time to prioritise your health, but don’t know where to start or it all feels a bit overwhelming.
You’re ready to break free from the cycle of low energy or pain, and transform your health through food, movement and whole being nourishment.

This is why I created The Get Nourished 6 week challenge. To help you cut through the overwhelm, eliminate the guesswork, and guide you towards lasting health and well-being.

This program is designed to empower you with the tools and knowledge to support your body from the inside out and create real, sustainable change.

Nourishment

We take the Food as Medicine approach to health and wellness. There's no fancy name to this, it's not a "diet," it's a system to support your body and mind through cellular health, repair, and long-lasting vitality—nourishing you from the inside out.

Movement

Movement and Activity are about honoring your body in a way that feels good, rather than pushing it to meet rigid standards. It’s not about exercising for the sake of burning calories, but about cultivating energy, mobility, and strength through practices that support your mind-body connection.

Balance

Balance is the foundation of thriving. It's about aligning the essentials your body needs—sunlight, sleep, rest, nutritional, emotional, spiritual and mental wellbeing. When these elements come together, you create harmony within yourself, allowing for sustainable energy and true well-being.

ENROL TODAY

A Health Reset? Sounds Amazing! But ....

Where do I even start?!

Maybe you’ve told yourself “This time, I’m really going to focus on my health.” You feel that spark of motivation, ready to make changes that nourish your body, calm your mind, and bring back that sense of balance you’ve been craving.

But then… that little voice creeps in:
"You’ve tried this before—what makes this time any different?"
"Life is too busy, you’ll never keep up."
"You should be able to figure this out on your own."

And just like that, the excitement fades, and you're right back where you started.

Here’s why so many people struggle to make lasting change:

Without a clear plan and support, it’s easy to get overwhelmed, fall into old patterns, and push your own well-being to the bottom of the priority list.

You’re already juggling work, family, and life’s endless to-dos, and the idea of adding one more thing feels impossible. You might even feel guilty for focusing on yourself.

And when we repeatedly want change but don’t take action, it chips away at our confidence. We start seeking quick-fix distractions—endless scrolling, late-night snacking, skipping workouts, or telling ourselves “I’ll start next week.”

But here’s the truth:

If you don’t have a clear system to follow, a way to make small, sustainable changes, and the right kind of support, it’s easy to fall back into old habits.

This is exactly why I created the Get Nourished 6-Week Challenge.

This isn’t about unrealistic meal plans, exhausting workouts, or making you feel like you’re “not doing enough.” It’s about gentle, doable shifts that actually fit into your life—so you can feel more energised, balanced, and in control of your well-being without the stress.

✔️ A step-by-step roadmap to follow, so you never have to wonder “What should I be doing?”
✔️ Support & accountability to keep you going—even on the tough days.
✔️ Simple, effective practices to help you feel better in your body, calmer in your mind, and more connected to yourself.

Because the truth is, it doesn’t matter how many times you’ve “started over” before. It doesn’t matter how busy you are. You deserve to feel good in your body and at peace in your mind. And this time, you don’t have to do it alone.

"I now feel I have a real life plan moving forward with my health and wellbeing.

Larissa has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. Her style is truly upbeat and positive".

Maddy Walker

"This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.

I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".

Jenn Macquarie

"The focus on whole living foods was something I hadn't learned to focus on before. It used to be all about counting calories (which she doesn't teach)

The mindful eating was a whole new concept that makes so much sense and it really worked for me"

Julie Cook

Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge

Beyond the Beach Body - We’re going for Vibrant Health, Longevity and a Body and Mind that Loves you

Registrations are open - Grab your spot now and start preparing. We start on Monday Feb 24th 2025

Original Price $249

$87

One Payment

Only $14.50 per week!!
Includes the whole 6 week Challenge
Nutrition Guide
Weekly Live Yoga Classes online
Weekly HIIT Sessions
Daily Mind Body Balancing Practice
Private Community
Lifetime access to your Members Portal

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1:1 Coaching Upgrade

$870

Includes the whole 6 week Challenge plus 6x1 hr Private Coaching sessions via zoom

Increase accountability for staying on track
Experience Advanced tools and strategies for uncovering blocks and improving relationship with food
Nutrition Guide
Weekly Live Yoga Classes online
Weekly HIIT Sessions
Daily Mind Body Balancing Practice
Private Community
Lifetime access to your Members Portal.

AVAILABLE 11/2/25

Meet Larissa - Integrative Mind-Body Well-Being Coach

A chance encounter at a local newsagent - a Natural Health magazine, after I was diagnosed with a tumour the size of a small planet in my head when i was 24, led me to holistic healing. This supporting my rapid recovery and ignited my lifelong wellness journey.

Then at 34, while running a multimillion-dollar health facility, I packed on weight faster than a toddler eating birthday cake. 🫣 A hypothyroidism diagnosis left me exhausted, frustrated, and, ironically, struggling with my own health - again, while helping others with theirs. It was embarrassing.

Doctors called it a "lifelong condition"—I refused to accept that. Instead, I re-applied everything I knew about real nourishment, nervous system healing, and movement that felt good. The result? I naturally reversed hypothyroidism, and while I was at it - the infertility that plagued me, all by working with my body, not against it.

I've now been working in the Wellness industry for 20 years. I'm a qualified Yoga Instructor, Personal Trainer, Food + Nutrition Consultant, Kinesiologist, Life Coach, Meditation teacher, Somatic Healing & Breathwork Facilitator.

I spent 10 years managing multimillion-dollar health clubs and allied health practices, and now for the past 10 years, have run my own wellness and healing practice.

With both hands-on experience and an extensive professional career in health and healing, I bring a unique blend of lived experience and professional expertise to everything I do.

Now, I’m here to help you do the same. The Get Nourished 6-Week Challenge isn’t about restriction, rules, or guilt trips—it’s about simple, sustainable shifts that actually make a difference. No more feeling stuck. No more second-guessing. Just a roadmap to feeling lighter, stronger, and more connected—inside and out.

THE 4 REASONS MOST PEOPLE GIVE UP ON THEIR Goals

AND STOP MOVING FORWARD TO CREATE THE HEALTH AND HAPPINESS THEY'D LOVE

'I Really Don't Know What I Want"

All that's happening is that your limiting beliefs, fears, doubt and/or noisy mind chatter is drowning out that inner guidance.

When you start working on yourself from the inside out, everything starts to fall into place.

When you quieten the doubt you can create a strong inner connection to your hearts calling.

"I Don't Feel Smart Enough And I'm Full Of Doubt"

I know you judge yourself more than anyone ever could, you notice your past failures and think that "I'm just not good enough to do this"

The good news is this is just an outdated disempowering belief you've programmed into the hard drive of your mind. That's all! In truth, if someone on this earth has achieved what you want and figured it out so can you.

"Everyday Life Just Gets In The Way"

Things like commitments, kids, work, shopping, washing, sleep, cooking and trying to make time to exercise can feel as though it's taking up every morsel of your time.

Actually, studies show that we waste so much time, from 1.5 - 3 hours per day on our phones, watching TV or procrastinating over things.

With a structured step by step, program to re-organise your time to focus on the things you love, you'll have more energy and motivation to prioritise what's most important.

Remember: If nothing changes, then NOTHING changes.

"I Have A Deep Fear Of Failure"

Failing, for many people can be the ultimate form of evidence that you're not "good enough" or "worthy enough". Many people let this paralyse them into in-action or avoidance of even trying.

Getting busy with life and using the excuse "I'm too busy", can be the ultimate form of avoidance. In reality the busy-ness is just filling up time with low priority to-do's.

Paolo Coelho says: "There is only one thing that makes a dream impossible to achieve: the fear of failure"

Time to approach the fear for what it is. A simple fear (that most people experience) that can be easily worked through.

GET ON THE WAITLIST

Sshh, I'll let you in on a little secret

Honestly, most people just settle in their lives, dreaming about what could be. The thing is if you don't go for what you really want for yourself, your health and your life it will never happen.

Successful people, aren't actually born that way.

It comes down to, knowing how to overcome the barriers that hold us back and creating the habit of doing things in a certain way.

It's about starting and learning how to get back up each time you fall.

The key ingredients to achieving all of what you'd love to is working step by step, at your own pace breaking through the physical, mental and emotional blocks that have been standing in your way. We are here to help.