Get Nourished 6 Week Holistic Health & Nutrition Challenge
If Diets Worked, You’d Be Done By Now...
It's time to move from someone who struggles with food & weight to someone who feels safe, strong, in-love and alive in her body.
As seen in:
The Missing Pieces Every "Diet" Program Ignores.
If you’ve tried your hardest, followed every plan, counted every calorie, and pushed through every craving — only to end up burned out, frustrated, and back where you started — you need to hear this.
It’s. Not. Your. Fault.
Your body isn’t broken.
It’s not punishing you.
It’s protecting you.
Diets fail because they ignore the very reason why most people over-eat - stress, trauma, your nervous system and subconscious patterns.
Until you work with them, every “just stick to it” plan will keep letting you down.
After a 20+ year career in Health & Fitness and holistic health I realised people use food whether consciously or unconsciously:
- as a coping mechanism
- to numb emotion
- balance stress
- dissociate from pain and
- find pleasure in a world of discomfort
and true change needs to go deeper than "eat less and move more" , so I created a whole-self approach: Mind, Body & Emotion. This is where Get Nourished comes in.
Not another diet. Not another calorie-counting plan.
Get Nourished is a nervous-system-informed reset to rewire your relationship with food, stress, and your body—so results actually stick.
Here's the Truth
Real health and long term weight management don’t come from restriction. They come from safety, connection, and trusting your body.
Most challenges focus on macros, workouts, and “clean eating.” They miss the huge pieces that matter:
-
A regulated nervous system (so food stops being a coping tool)
-
Stress release practices that actually fit your life
-
Emotional nourishment instead of numbing
-
Deep self-connection that makes balanced eating automatic
- A mindset and belief system primed for resilience
When your nervous system feels safe, hormones balance, cravings calm, and your body stops fighting you.
Get Nourished helps you move, breathe, and nourish in ways that reprogram your system for freedom, not force. Results don’t just show up—they stay.
Because diets fail. Deep Mind, Body and Nervous system nourishment doesn’t.
Past Participant Experience
Melissa Quiri
I'm feeling so much more energised, enjoying food without feeling deprived and also having “me time” without the guilt.
This was far more than a challenge, the value was insane! It was more like a healthy living course as there was so much content provided from whole-food nutrition meal plans, meditation, yoga, breath work and really helpful tips on reducing stress, prioritising ourselves again and finding that calmness in the chaos of life. I loved that it was self-paced too and you can go back and access the info and sessions when you want to.
I made several of the recipes and enjoyed mostly all of them. They were easy to follow and didn’t require too many ingredients that I didn’t already have.
My Biggest ahha moment for me it was my sugar cravings, I didn’t realise how much I was reaching for things that had sugar. Even some of the healthier options I had been selecting were actually much higher in sugar than I had realised.
Just a big thank you to Larissa. I loved her energy and positivity. She has so much knowledge to share and I thoroughly enjoyed the challenge.
Inside the Get Nourished Challenge, We Focus on 3 Core Pillars of Deep Healing & Lasting Change:
The Get Nourished Trifecta Roadmap
We're going for long term change, longevity and a Mind and Body that loves you?
-01-
NutraNourish — Functional Nutrition for Nervous System Support
We're not just about calories and macros. Our nutritional approach teaches you how to fuel your body in a way that supports hormonal balance, emotional stability, and nervous system regulation - so your body feels safe enough to let go of survival mode and step into vitality.
-02-
SomaNourish — Somatic Practices for Nervous System Balancing
These trauma-informed, body-based practices help you release stored stress, regulate your emotional state, and reconnect with your body’s natural rhythms. You’ll learn how to move, breathe, and feel in ways that restore safety and flow to your system instead of eating to numb, disconnect or escape.
-03-
NeuroNourish — Hypnotic-Style Meditations for Subconscious Repatterning
These guided audio journeys combine deep relaxation, mindfulness, and the power of suggestion to gently rewire limiting beliefs and emotional patterns. NeuroNourish helps you shift from self-sabotage to self-trust — so change becomes effortless and embodied.
...If you've ever promised yourself "tomorrow will be different" ... Now it can be.
Why do I know this Works? I've lived it.
Hi, I’m Larissa Halls — and I know what it’s like to feel stuck in a body that won’t cooperate, no matter how hard you try.
I spent decades trapped in dieting culture, starting weight watchers at 11, constantly counting, restricting, and blaming myself when it didn’t work. I had to reprogram years of dieting indoctrination —
Unlearning all the “rules” that made me fear food, hate my body, and doubt myself.
At 24, a tumour the size of a small planet in my head changed everything. I realised true health isn’t about the scale — it’s about how safe and supported your mind AND body feels and food and movement is only a part of this equation.
Decades working in fitness and nutrition taught me to help others transform — while I was still struggling with my own body image.
Then the triple whammy - Thyroid issues (hypothyroidism and thyroid nodules that I refused medication for), rapid weight gain as a result of the hypothyroidism, a chronic back injury (from Crossfit), and two babies in my 40's later, the old rules — eat less, move more — simply were not working.
I was desperate to feel me again, vibrant and energised, so I created a new way.
Combining 10 years in health and Fitness and 10 years in holistic health, somatic healing, and subconscious reprogramming I was able to get the real reasons that caused a life time of my struggles. Honestly! It wasn't about knowing more about calories or macro's.
I developed a method that helped me lose over 20kg — without starvation, punishment, or pain.
A way that got to the root cause of why we over-eat when we're not even hungry and discover what we're really hungry for..
That method became the Get Nourished Challenge.
Today, I eat with joy. I move with ease (most of the time). I understand my body, urges, nervous system and how to support it without shovelling food into my mouth.
And I teach you how to do the same — because your body isn’t broken. It’s just stuck in survival mode.
Get Nourished helps you heal, regain trust in your body, and finally feel safe, strong, and alive — without traditional dieting, deprivation, or punishment.
After 20 years running health and fitness challenges with a collective thousands of participants, I’ve refined it down to what really works long term. My own health challenges giving me the opportunity to test it out, with my own lived experience.
Over 20 + kg's (45 pounds) down and counting
Larissa xx
This is not about Willpower it's about Retraining...
-
Retrain your brain to lose weight and keep it off. Stop relying on restriction and discipline — real change starts in your mind and a balanced Nervous System.
-
Rewire emotional and stress responses. Calm your nervous system so cravings, emotional eating, and self-sabotage no longer control you.
-
Create lasting habits effortlessly. Small, intentional daily shifts build momentum so healthy choices become automatic, not a struggle.
Because Fighting your body only makes it scream louder!
Start working WITH, how your body and brain is wired, not AGAINST it.
Every strict diet, every black or white rule, every “just push through it” moment backfires.
Your cravings, your energy dips, your frustration — that’s your body trying to tell you something.
Stop forcing it. Start listening. Start working with how you’re wired, not against it.
When you honour your body, nourish it, and calm your nervous system, with mindful awareness you will feel safe and that’s when real change happens — smoothly, sustainably, and without shame.
Here's What Others Are Saying...
Cathy C
I attended Larissa's Live challenge at a Health and Fitness Club. I found it inspiring and motivational. I made a huge adjustment from what I used to eat to what I now choose to eat.
I eat for the direction I want my life, my health to go, which is enhancing the quality of my life. I now understand that no matter how many times I fall down, I know how to pick myself back up again.
Mel Richardson
I was introduced to this program by my physiotherapist. I have a sedentary job, my body ached and I used to go home and sit on the coach and eat potato chips.
Larissa helped me approach what I eat in a new light and become active in a gentle way.
I've lost weight, eat healthier and exercise most days. Thank you
WHAT'S INCLUDED
01
Daily Mind, Body & Nervous System Practices
Break free from stress, emotional eating, and autopilot living.
Chronic stress and unresolved trauma hijack your brain-body connection, altering your decision making skills, leaving you stuck in cravings, overwhelm, or self-sabotage.
In just 5–10 minutes a day, our neuroscience-backed practices will calm your mind, rebalance your nervous system, and reconnect you to your body — so you think clearer, feel calmer, and make empowering decisions. People have bought this program in the past just to receive these.
Small daily shifts. Big, lasting impact.
02
Nutrition Guides & Delicious, Flexible Recipes
The goal! Keep it Simple!
Not another diet. Not another “rules” list.
This is real food, real choices, real life — science-backed, flexible, and designed to fit your busy lifestyle. With over 30 new weekly recipes (GF, Vegetarian, Vegan included) and a growing library of 200+ delicious, nutritious recipes, you’ll finally know how to eat in a way that fuels your body, supports your goals, and feels joyful — forever.
No guessing. No restriction. Just confidence, freedom, and meals that actually work.
03
Weekly Hypnotic Meditations
Rewire your mind. Release old patterns. Finally feel free around food.
Each week, guided hypnotic meditations help you reset your subconscious, calm your nervous system, and dissolve habits and beliefs that keep you stuck. You’ll learn to:
-
Stop emotional eating and stress-driven cravings
-
Build unshakable confidence and self-trust
-
Reconnect with your body’s natural wisdom
-
Feel lighter, calmer, and more in control every day
Just 20 minutes a week can shift your mindset in ways years of willpower never could. Your future self will thank you.
04
Members Portal & Private Online Support Community
Everything you need, all in one place — forever.
Access all your content anytime, anywhere via computer, tablet, phone, or our app. Dive into lessons, recipes, and resources at your own pace — lifetime access included.
Join our private Support Community Group where wins, struggles, and breakthroughs are shared daily. You’ll never feel alone — this is your space for connection, encouragement, and accountability.
We’re in this together, every step of the way.
05
Weekly Live Topic + Q&A via Zoom
Get clarity, support, and real-time breakthroughs.
Every week, join a live session where we dive into a fresh, high-impact topic to help you master your mindset, body, and nutrition. Ask your questions, get guidance tailored to you, and gain insights that turn confusion into action.
This is your chance to get unstuck, gain momentum, and see results faster — with support every step of the way.
This is for you if?
- You’re exhausted by conflicting advice and endless “plans.” Nothing seems to last, and you’re ready for a different approach that actually works with your hectic life.
- You feel trapped in a cycle of cravings, stress, or emotional eating. Your body and mind seem to working against you, an your best intentions not with you.
- You’ve lost weight before — you know how to do it — but it never sticks. You follow the rules, do everything “right,” and yet here you are, stuck again.
Your Host Larissa Halls is a seasoned mind-body wellness expert with over 20 years of experience guiding individuals on transformative journeys toward lasting health and harmony. She's been featured on the cover of Natural Health Magazine and delivered workshops for Australian Meditation and Mindfulness.
With a rich background in both Health and Fitness and Holistic Healing, Larissa helps people break free from chronic and traumatic stress, overcome self-sabotaging patterns around health and weight, and cultivate a deeply nourishing relationship with their mind, body, and food.
Her integrative approach blends science and soul, empowering busy, overwhelmed individuals to build resilience, inner balance, and self-confidence.
Larissa is a qualified Kinesiologist, Personal Trainer, Life & Holistic Wellness Coach, Yoga, Meditation & Mindfulness Teacher, Nutrition Coach, and Somatic Healing Practitioner. She is deeply committed to authentic, evidence-based practice - far from the fleeting trends of social media influencers.
By the End of This Challenge, You’ll…
#1- Feel more in control around food without relying on willpower or weird rules.
You’ll know what your body needs and how to respond to cravings with curiosity, not criticism.
#2- Experience food as nourishment, not punishment.
You’ll enjoy meals that satisfy your tastebuds and support your wellbeing without guilt or second-guessing.
#3- Understand your emotional eating triggers and how to shift them.
You’ll learn how to catch the pattern before it spirals and choose something that truly supports you.
#4- Have a toolkit of somatic practices that actually work in real life.
No fluff, no fancy equipment just simple, effective ways to calm your body and emotions on the spot. you.
#5- Feel like your brain finally got the "ideal healthy weight goals" memo.
Thanks to our hypnotic meditations, you’ll quiet the food noise, rewire old patterns, and start making choices that actually feel good.
How do I know if I'm ready?
Perfect for you if:
- You want to finally understand your body and nervous system so cravings, stress, and emotional eating stop running your life.
- You want practical, science-backed tools that actually fit your busy life — no extreme restrictions or weird diets..
- You’re committed to real, lasting change — not a quick fix or temporary result.
- You’re done punishing yourself with diets, rules, and willpower — and want a better way.
- You’re ready to break old habits and rewire limiting beliefs that keep you stuck.
Not for you if:
- You want instant results without effort or practice — this is about retraining your brain, not magic pills (this doesn't exist).
- You aren't willing to take on suggestions and be coachable
- You’re only chasing short-term weight loss and aren’t ready to change how you live with your body.
- You’re not willing to look at your mindset, habits, or nervous system as part of the solution.
- You’re happy staying in the cycle of diets, restriction, and frustration.
Let's take a look at what's inside
What You Get Each Week
Every week, you’ll unlock a powerful new set of tools to nourish your body, calm your mind, and rewire your habits:
-
NutraNourish Recipes → fresh, flexible, and delicious meals designed for real life.
-
SomaNourish Practices → 5 somatic mind-body sessions (30 all together) to release stress, overcome emotional eating and reconnect to yourself.
-
NeuroNourish Hypnotic Meditation → rewiring your subconscious so new habits actually stick.
-
Weekly Topic + Live Q&A → coaching, clarity, and answers to your biggest questions in real time.
This is your weekly reset: food, movement, mindset, and support — all working together.
Welcome: Set up for Success
The Welcome Module gives you the tools to hit the ground running: your Nutrition Guides, simple instructions to map out the weeks ahead, and access to our private community space so you feel supported right from day one.
Week 1: Reset and Rewire
We kick off by giving you a simple, science-backed practice that helps you rewire old patterns in your brain — the ones that keep pulling you back into cravings, self-sabotage, and frustration. Instead of fighting your habits, you’ll learn how to gently reprogram them so your brain starts working for you, not against you.
You’ll also be guided through a powerful reflection tool that helps you step out of autopilot, see what’s really driving your choices, and shift into new ones with clarity and confidence. This is the week you stop repeating the same cycle — and start writing a new story.
Week 2: Break free from Self Sabotage
Discover the hidden beliefs running the show behind the scenes—keeping you stuck, doubting yourself, and undoing your progress. This week you’ll learn how to spot them, stop them, and finally start moving forward with clarity and confidence.
Week 3: Move & Nourish Your Body With Ease
Stop punishing your body and start moving in a way that actually feels good. This week is all about discovering joyful movement and pairing it with simple, nourishing strategies that fuel your energy, support your body, and stop the obsession with calories.
Week 4: Unlock Your Body’s Wisdom
Your body holds the answers. This week is all about tuning in, staying present, and exploring what your body is trying to tell you. You’ll learn to release tension, uncover buried emotions, and reconnect with your innate capacity for healing, balance, and ease.
Through simple, guided practices, you’ll discover:
-
How your body responds to stress and old patterns—and how to undo them.
-
How to stay with your experience to notice subtle shifts in tension, emotion, and energy.
-
How to explore your body’s cues with curiosity, kindness, and patience, unlocking deeper healing.
By the end of the week, you’ll feel more present, grounded, and in tune with yourself, and ready to move toward lasting transformation.
Week 5: The Success Blueprint: Transform From The Inside Out
Change isn’t just about what you do—it’s about who you become. This week, you’ll uncover the hidden layers that drive lasting transformation, learning how to align your actions, habits, and mindset so that results don’t just happen—they stick. This is where true, effortless change begins.
Week 6: Make It Stick: Break the Cycle for Good
This week is all about taking everything you’ve learned and turning it into habits that last. You’ll discover how to navigate setbacks without guilt, stay consistent when life gets messy, and finally step fully into the body, mind, and life you’ve been building. No more cycles. No more frustration. Just lasting change.
Fork Yeah, This Looks Good. Goodbye Guilt, Hello Yum..
Welcome to the land of juicy, crunchy, soul-hugging meals that make you want to lick the plate and high-five yourself in the kitchen. No guilt. No calorie counting. No sad desk lunches. Just real food that tastes like freedom and feels like a full-body exhale. Go on, scroll through and let your tastebuds do a little happy dance.
Each week, you’ll unlock 30 brand-new recipes, including gluten-free, vegetarian, vegan you name it. We’ve got something for everyone, because no one gets left behind at this table. Just simple Real Food, Real Nourishing and Real Life
Feel It to Heal It. Somatic Practices.
(No incense or interpretive dance required—unless you're into that.)
Somatic practices are all about getting out of your head and back into your body where the real magic happens. Here’s how they help you stop spiralling into the snack drawer and start feeling more grounded, calm, and in control:
-1-
They help you actually feel your feelings, without eating them or stuffing them down.
Instead of numbing out with food, you’ll learn simple ways to notice and move through stress and emotions so they don’t hijack your hunger cues. When emotions run high, somatic tools give you a moment to breathe, reset, and respond, rather than react with a snack.
-2-
They calm your inner chaos, fast.
Think: nervous system resets and rebalancing you can do in your car, your kitchen, the work loo cubicle or while hiding from your kids in the pantry. No yoga mat required. Gentle movements, breathwork, and sensory awareness help dial down stress so you don’t feel like you’re constantly running on fumes.
-3-
They reconnect you with your inner “yes” and “no.”.
You’ll start to notice what feels good, what doesn’t, and what your body’s really asking for, so food becomes nourishment, not a coping mechanism. When you reconnect with your body, you start to hear what it really needs (spoiler: it’s not always chocolate... but sometimes it is).
I'M IN!But don't just take my word for it....
Maddy Walker
"I now feel I have a real life plan moving forward with my health and wellbeing.
Larissa has helped me rethink my attitude towards food and my health.
I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach for me to create change. Her style is truly upbeat and positive".
Jen Macquarie
This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.
I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".
WHAT ARE YOU WAITING FOR
Ready to Stop Starting Over?
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
We believe in what we teach and we want you to feel confident saying yes to yourself. If you dive in, do the work, and don’t feel it's for you in the first 14 days, we’ll refund your money no awkward questions, no hard feelings. Just send us a written request within 14 days of purchase, and we’ll take care of it. ** Refunds must be requested in writing within this refund period (14 days is from date of purchase).
Commonly Asked Questions
WHAT EXACTLY IS THE GET NOURISHED 6-WEEK CHALLENGE?
Will I lose Weight?
How much time will I need to commit each week?
Can I do this challenge if I have dietary restrictions or health concerns?
What if I fall behind or am going away in the 6 weeks?
Will I get support during the challenge?
What happens after the 6 weeks?
WHAT ARE YOU WAITING FOR - JOIN TODAY
Ready to Stop Starting Over?
