Get Nourished 6 Week Holistic Health & Nutrition Challenge
If diets worked, you wouldn’t still be searching.
Get Nourished helps you rebuild a healthy, peaceful relationship with food by teaching your mind, body, and nervous system to work together, so feeling better becomes natural, not forced.
As seen in:
The Missing Pieces Every Diet Skips.
If you’ve pushed, tracked, restricted, tried again…
and still ended up frustrated or back where you started —
there’s something you need to know:
It’s not your fault.
Your body isn’t broken.
It isn’t working against you.
It’s protecting you.
Most people don’t “overeat” because of hunger.
They eat because of:
• stress
• emotional overload
• nervous system dysregulation
• old survival patterns
• using food to soothe, numb, or find comfort
Diets ignore this.
Your biology does not.
After 20+ years in health, fitness, and mind-body healing, I created a whole-self approach — because food struggles are never just about food.
They’re messages.
Patterns.
Protective responses.
Get Nourished goes deeper than “eat less, move more.”
It helps you understand your body, not fight it.
Not another diet.
Not another willpower challenge.
A nervous-system-informed reset to change the way you eat, feel, cope, and nourish yourself — from the inside out.
Here's the Truth
Long-term health and sustainable weight changes don’t come from restriction.
They come from safety, connection, and trust in your own body.
Most challenges focus on meal plans, macros, and motivation.
They miss the deeper layers:
• a regulated nervous system so food stops being a coping mechanism
• stress release practices that actually work
• emotional nourishment instead of self-distraction
• self-connection that makes balanced eating feel natural
• a mindset grounded in resilience instead of pressure
When your nervous system feels safe, everything shifts:
cravings calm, hormones stabilise, and your body stops bracing for survival.
Get Nourished helps you move, breathe, and eat in ways that reprogram your system for freedom, not force.
Results don’t just appear.
They stay.
Because diets fail.
Whole-body, mind, and nervous-system nourishment doesn’t.
Past Participant Experience
Melissa Quiri
I'm feeling so much more energised, enjoying food without feeling deprived and also having “me time” without the guilt.
This was far more than a challenge, the value was insane! It was more like a healthy living course as there was so much content provided from whole-food nutrition meal plans, meditation, yoga, breath work and really helpful tips on reducing stress, prioritising ourselves again and finding that calmness in the chaos of life. I loved that it was self-paced too and you can go back and access the info and sessions when you want to.
I made several of the recipes and enjoyed mostly all of them. They were easy to follow and didn’t require too many ingredients that I didn’t already have.
My Biggest ahha moment for me it was my sugar cravings, I didn’t realise how much I was reaching for things that had sugar. Even some of the healthier options I had been selecting were actually much higher in sugar than I had realised.
Just a big thank you to Larissa. I loved her energy and positivity. She has so much knowledge to share and I thoroughly enjoyed the challenge.
Inside the Get Nourished Challenge, We Focus on 3 Core Pillars of Deep Healing & Lasting Change:
The Get Nourished Trifecta
Because long-term transformation comes from a mind and body that feel supported, safe, and deeply nourished.
-01-
NUTRANOURISH — Functional Nutrition for a Calm, Supported Nervous System
This isn’t calorie counting or restriction.
NutraNourish teaches you how to nourish your body in a way that stabilises your nervous system, balances hormones, and creates emotional steadiness from the inside out.
When your body feels supported and safe, your metabolism, cravings, and energy naturally shift.
No pushing.
No forcing.
Just feeding your system what it needs to thrive so you’re not living in survival mode anymore.
-02-
SOMANOURISH — Somatic Practices for Emotional Regulation & Body Connection
Somatic work is where your relationship with food starts to change at the root. Through gentle, trauma-informed practices, you’ll learn to release stored stress, soothe overwhelm, and reconnect with your body’s natural rhythm and cues.
Instead of reaching for food to numb, calm, or escape, you’ll discover body-based tools that bring you back to safety, presence, and inner steadiness.
This is how emotional eating unwinds, from the body outward.
-03-
NEURONOURISH — Hypnotic Meditations for Subconscious Repatterning
Neuronourish uses guided hypnotic-style meditations to shift the deeper patterns driving your habits.
These calming, restorative audio journeys help you soften old beliefs, dissolve self-sabotage, and build an inner foundation of trust, confidence, and self-connection.
This is where change becomes automatic, not from willpower, but from a nervous system and subconscious mind that finally feel aligned.
...If you've ever promised yourself "tomorrow will be different" ... Now it can be.
Why do I know this Works - I've lived it.
Hi, I’m Larissa, and I know exactly what it feels like to try everything, push harder, follow every rule… and still feel like your body just won’t respond.
I grew up inside diet culture.
Weight Watchers at 11.
Counting. Restricting. Blaming myself when it all fell apart.
It took years to unlearn the rules that kept me afraid of food, disconnected from my body, and convinced I was the problem.
At 24, a tumour the size of a small planet in my head forced me to rethink everything I thought I knew about health. It became painfully clear that true wellbeing isn’t about the scale — it’s about safety, connection, and how supported your mind and nervous system feel. Food and exercise are only one slice of the story.
Then came the rest:
Hypothyroidism, thyroid nodules, rapid weight gain, a chronic back injury, and finally two babies after 5 miscarriages which meant kids in my 40s.
The “eat less, move more” formula didn’t just stop working — it made everything worse.
So I stopped fighting my body and started listening to it.
With 10+ years in fitness, 10 years in holistic health, somatic healing, and subconscious reprogramming, I finally uncovered the real reasons I’d struggled for so long. And here’s the truth:
It was never about calories.
It was about my nervous system.
My emotions.
My patterns.
My safety.
When I began nourishing the whole of me — mind, body, and subconscious — everything shifted.
I released over 20kg without punishment or restriction.
I rebuilt trust with food.
I healed how I coped.
I found myself again.
And that process became the Get Nourished Method.
Today, I eat with ease, move with intention (and kindness), and understand the signals my body sends instead of overriding them with food. And I teach you how to do the same — not through willpower, but through safety, connection, and nourishment that actually lasts.
After working with thousands of people in health and fitness challenges over the last 20 years, and living this journey myself, I’ve refined what truly works long term:
Deep, nervous-system-informed nourishment.
Food without fear.
Healing without force.
Change that stays.
Over 20 + kg's (45 pounds) down and counting
Larissa xx
This is not about Willpower it's about Retraining...
-
Retrain your brain to lose weight and keep it off. Stop relying on restriction and discipline — real change starts in your mind and a balanced Nervous System.
-
Rewire emotional and stress responses. Calm your nervous system so cravings, emotional eating, and self-sabotage no longer control you.
-
Create lasting habits effortlessly. Small, intentional daily shifts build momentum so healthy choices become automatic, not a struggle.
Because Fighting your body only makes it scream louder!
Start working WITH, how your body and brain is wired, not AGAINST it.
Every strict diet, every black or white rule, every “just push through it” moment backfires.
Your cravings, your energy dips, your frustration — that’s your body trying to tell you something.
Stop forcing it. Start listening. Start working with how you’re wired, not against it.
When you honour your body, nourish it, and calm your nervous system, with mindful awareness you will feel safe and that’s when real change happens — smoothly, sustainably, and without shame.
Here's What Others Are Saying...
Cathy C
I attended Larissa's Live challenge at a Health and Fitness Club. I found it inspiring and motivational. I made a huge adjustment from what I used to eat to what I now choose to eat.
I eat for the direction I want my life, my health to go, which is enhancing the quality of my life. I now understand that no matter how many times I fall down, I know how to pick myself back up again.
Mel Richardson
I was introduced to this program by my physiotherapist. I have a sedentary job, my body ached and I used to go home and sit on the coach and eat potato chips.
Larissa helped me approach what I eat in a new light and become active in a gentle way.
I've lost weight, eat healthier and exercise most days. Thank you
WHAT'S INCLUDED
01
Daily Mind, Body & Nervous System Practices
Break free from stress, emotional eating, and autopilot living.
Chronic stress and old survival patterns disconnect you from your body’s signals — leaving you stuck in cravings, overwhelm, and choices that don’t reflect who you truly are.
These short 5–10 minute daily practices help you reset your system gently and consistently.
Using simple, neuroscience-backed tools, you’ll calm your mind, regulate your nervous system, and reconnect with your body’s natural wisdom.
The result?
You think clearer.
You feel calmer.
Food becomes easier to navigate.
And your choices come from connection, not coping.
Many people join the challenge just for these daily practices — because small shifts, repeated consistently, create big, lasting change.
02
Nutrition Guides & Delicious, Flexible Recipes
The goal, Keep it Simple.
No diets.
No rigid rules.
No “good” or “bad” foods.
Just real food, real choices, and a way of eating that actually supports your nervous system, hormones, energy, and mood — without overwhelm.
You’ll receive 30+ fresh weekly recipes (GF, vegetarian, and vegan options included) plus access to a growing library of 200+ nourishing meals. Everything is flexible, easy to adapt, and designed for real life — busy schedules, kids, long days, and imperfect moments included.
You’ll finally understand how to eat in a way that feels good in your body and still supports your goals… without restriction or stress.
No guessing.
No extremes.
Just confidence, freedom, and food that feels joyful again.
03
Weekly Hypnotic Meditations
Rewrite old patterns. Create new possibilities. Feel free around food.
Each week you’ll receive a guided hypnotic-style meditation (20–29 minutes) designed to calm your nervous system and gently repattern the beliefs and habits that keep you stuck.
These sessions help you:
• soften emotional eating and stress-driven cravings
• build quiet, steady confidence and self-trust
• reconnect with your body’s signals and intuition
• feel lighter, calmer, and more grounded in your choices
You’re not forcing yourself to “be different.”
You’re teaching your mind and body a safer, more supportive way to respond.
Just one meditation a week can shift patterns that years of willpower never touched.
Future you will feel the difference.
04
Members Portal & Private Online Support Community
Everything you need, in one calm, easy space.
You’ll receive lifetime access to your secure members portal — with lessons, recipes, meditations, and resources available anytime, anywhere. Move through the content at your own pace, in a way that feels supportive rather than overwhelming.
You’ll also join our private online support community — a warm, encouraging space where women share wins, questions, and real-life moments. No pressure, no judgement. Just connection, understanding, and gentle accountability.
You’re not doing this alone.
You’re supported, guided, and held — every step of the way.
05
Weekly Live Topic + Q&A via Zoom
Clarity, support, and real-time guidance — without the overwhelm.
Each week we meet live to explore a powerful theme designed to support your mind, body, and nervous system. These sessions bring the content to life — helping you understand why you do what you do and how to shift it gently and sustainably.
You’ll have space to ask questions, receive personalised guidance, and get the support you need to move through sticking points with confidence and ease.
These calls help you feel grounded, seen, and supported — so you can build momentum, stay connected, and experience real breakthroughs along the way.
You’ll Feel Right at Home Here if...
You’re tired of trying to follow every piece of advice out there, only to end up overwhelmed, confused, and back at square one.
You want an approach that feels calm, realistic, and aligned with the life you actually live… not something that demands perfection.
Food has become more than fuel - it’s comfort, coping, stress relief, or a way to disconnect when everything feels too much.
You’re not “lacking discipline.” You’re carrying stress patterns your body is trying to soothe.
You’ve lost weight before - you know how — but it never stays.
You do everything “right,” and still end up stuck. You’re ready for a way that lasts because it supports your mind, body, emotions, and nervous system… not just your willpower.
You want to feel at home in your body again.
Clear, calm, connected — without the constant battle.
You’re craving a gentler, deeper, more supportive path…
one that helps you understand why you do what you do, and teaches you how to shift it from the inside out.
Larissa Halls is a mind-body wellness practitioner with over 20 years of experience supporting people through deep, lasting transformation. She has been featured on the cover of Natural Health Magazine and has delivered workshops for the Australian Meditation and Mindfulness community.
With a unique blend of Health & Fitness expertise and Holistic Healing wisdom, Larissa helps people move out of chronic stress, rewire self-sabotaging patterns, and rebuild a nourishing, trusting relationship with their mind, body, and food.
Her approach is warm, grounded, and deeply integrative — weaving together nervous system education, somatic practices, functional nutrition, subconscious reprogramming, and emotional healing. She specialises in helping busy, overwhelmed individuals create resilience, balance, and meaningful, sustainable wellbeing.
Larissa is a qualified Kinesiologist, Personal Trainer, Life & Holistic Wellness Coach, Yoga, Meditation & Mindfulness Teacher, Nutrition Coach, and Somatic Healing Practitioner. Her work is rooted in lived experience, professional depth, and evidence-based practice — far beyond trends and quick fixes.
By the End of This Challenge, You’ll…
#1- Feel calmer and more in control around food — without relying on willpower.
You’ll understand what your body is really asking for and meet cravings with curiosity instead of criticism or panic.
#2- Experience food as nourishment, not punishment or pressure.
Meals will feel satisfying, grounding, and guilt-free — supporting both your health and your happiness.
#3- Understand your emotional triggers and know how to shift them gently.
You’ll recognise the pattern before it spirals and choose what truly supports you in the moment..
#4- Have a toolkit of real-world somatic practices that calm you instantly.
No complicated techniques. No special equipment.
Just simple, effective ways to soothe stress, steady your emotions, and return to yourself.
#5- Feel like your mind and body are finally on the same page.
With weekly hypnotic meditations, old patterns soften and the “food noise” quiets — making balanced choices feel natural, not forced.
Let's take a look at what's inside
What You Get Each Week
Every week, you’ll unlock a powerful new set of tools to nourish your body, calm your mind, and rewire your habits:
-
NutraNourish Recipes → fresh, flexible, and delicious meals designed for real life.
-
SomaNourish Practices → 5 somatic mind-body sessions (30 all together) to release stress, overcome emotional eating and reconnect to yourself.
-
NeuroNourish Hypnotic Meditation → rewiring your subconscious so new habits actually stick.
-
Weekly Topic + Live Q&A → coaching, clarity, and answers to your biggest questions in real time.
This is your weekly reset: food, movement, mindset, and support — all working together.
Welcome: Set up for Success
The Welcome Module gives you the tools to hit the ground running: your Nutrition Guides, simple instructions to map out the weeks ahead, and access to our private community space so you feel supported right from day one.
Week 1: Reset and Rewire
We kick off by giving you a simple, science-backed practice that helps you rewire old patterns in your brain — the ones that keep pulling you back into cravings, self-sabotage, and frustration. Instead of fighting your habits, you’ll learn how to gently reprogram them so your brain starts working for you, not against you.
You’ll also be guided through a powerful reflection tool that helps you step out of autopilot, see what’s really driving your choices, and shift into new ones with clarity and confidence. This is the week you stop repeating the same cycle — and start writing a new story.
Week 2: Break free from Self Sabotage
Discover the hidden beliefs running the show behind the scenes—keeping you stuck, doubting yourself, and undoing your progress. This week you’ll learn how to spot them, stop them, and finally start moving forward with clarity and confidence.
Week 3: Move & Nourish Your Body With Ease
Stop punishing your body and start moving in a way that actually feels good. This week is all about discovering joyful movement and pairing it with simple, nourishing strategies that fuel your energy, support your body, and stop the obsession with calories.
Week 4: Unlock Your Body’s Wisdom
Your body holds the answers. This week is all about tuning in, staying present, and exploring what your body is trying to tell you. You’ll learn to release tension, uncover buried emotions, and reconnect with your innate capacity for healing, balance, and ease.
Through simple, guided practices, you’ll discover:
-
How your body responds to stress and old patterns—and how to undo them.
-
How to stay with your experience to notice subtle shifts in tension, emotion, and energy.
-
How to explore your body’s cues with curiosity, kindness, and patience, unlocking deeper healing.
By the end of the week, you’ll feel more present, grounded, and in tune with yourself, and ready to move toward lasting transformation.
Week 5: The Success Blueprint: Transform From The Inside Out
Change isn’t just about what you do—it’s about who you become. This week, you’ll uncover the hidden layers that drive lasting transformation, learning how to align your actions, habits, and mindset so that results don’t just happen—they stick. This is where true, effortless change begins.
Week 6: Make It Stick: Break the Cycle for Good
This week is all about taking everything you’ve learned and turning it into habits that last. You’ll discover how to navigate setbacks without guilt, stay consistent when life gets messy, and finally step fully into the body, mind, and life you’ve been building. No more cycles. No more frustration. Just lasting change.
Fork Yeah, This Looks Good. Goodbye Guilt, Hello Yum..
Welcome to the land of juicy, crunchy, soul-hugging meals that make you want to lick the plate and high-five yourself in the kitchen. No guilt. No calorie counting. No sad desk lunches. Just real food that tastes like freedom and feels like a full-body exhale. Go on, scroll through and let your tastebuds do a little happy dance.
Each week, you’ll unlock 30 brand-new recipes, including gluten-free, vegetarian, vegan you name it. We’ve got something for everyone, because no one gets left behind at this table. Just simple Real Food, Real Nourishing and Real Life
Feel It to Heal It. Somatic Practices.
(No incense or interpretive dance required—unless you're into that.)
Somatic practices are all about getting out of your head and back into your body where the real magic happens. Here’s how they help you stop spiralling into the snack drawer and start feeling more grounded, calm, and in control:
-1-
They help you actually feel your feelings, without eating them or stuffing them down.
Instead of numbing out with food, you’ll learn simple ways to notice and move through stress and emotions so they don’t hijack your hunger cues. When emotions run high, somatic tools give you a moment to breathe, reset, and respond, rather than react with a snack.
-2-
They calm your inner chaos, fast.
Think: nervous system resets and rebalancing you can do in your car, your kitchen, the work loo cubicle or while hiding from your kids in the pantry. No yoga mat required. Gentle movements, breathwork, and sensory awareness help dial down stress so you don’t feel like you’re constantly running on fumes.
-3-
They reconnect you with your inner “yes” and “no.”.
You’ll start to notice what feels good, what doesn’t, and what your body’s really asking for, so food becomes nourishment, not a coping mechanism. When you reconnect with your body, you start to hear what it really needs (spoiler: it’s not always chocolate... but sometimes it is).
I'M IN!But don't just take my word for it....
Maddy Walker
"I now feel I have a real life plan moving forward with my health and wellbeing.
Larissa has helped me rethink my attitude towards food and my health.
I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach for me to create change. Her style is truly upbeat and positive".
Jen Macquarie
This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.
I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".
WHAT ARE YOU WAITING FOR
Ready to Stop Starting Over?
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
We believe in what we teach and we want you to feel confident saying yes to yourself. If you dive in, do the work, and don’t feel it's for you in the first 14 days, we’ll refund your money no awkward questions, no hard feelings. Just send us a written request within 14 days of purchase, and we’ll take care of it. ** Refunds must be requested in writing within this refund period (14 days is from date of purchase).
Commonly Asked Questions
WHAT EXACTLY IS THE GET NOURISHED 6-WEEK CHALLENGE?
Will I lose Weight?
How much time will I need to commit each week?
Can I do this challenge if I have dietary restrictions or health concerns?
What if I fall behind or am going away in the 6 weeks?
Will I get support during the challenge?
What happens after the 6 weeks?
WHAT ARE YOU WAITING FOR - JOIN TODAY
Ready to Stop Starting Over?
