Get Nourished -Â For Women who have tried Every Diet but Still Feel Stuck.
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The Answers to Why do I Keep doing this....
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You've followed the rules. You've tracked, restricted, restarted. And for a while, it even worked, until life got hard, stress crept in, or emotions took over.
That's not a willpower problem. That's not a discipline problem.
That's your nervous system doing exactly what it learned to do.
Most programs hand you another meal plan and hope for the best. Get Nourished goes deeper because until you understand why you eat the way you do, no plan in the world will create change that actually sticks.
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What if the problem was never you?
Every diet you've tried had one thing in common — it assumed your eating was the problem.
Cut the carbs. Count the calories. Follow the plan. Just. Try. Harder.
And you did try. Harder than most people know.
But here's what none of those programs told you: eating behaviour isn't a food problem. It's a survival response. Your body learned — at some point, in some season of your life — that food was comfort, control, relief, or reward.
And it's been running that program on autopilot ever since.
That's not weakness. That's biology. And no meal plan on earth can rewire it.
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Get Nourished is different, not in what it gives you, but in what it actually solves.
This is 6-week experience where we go underneath the surface, Â to the patterns, the nervous system responses, and the deeply human reasons you eat the way you do.
We don't hand you another set of rules to follow. We help you understand why you've struggled to follow them in the first place.
That distinction changes everything.
ENROL TODAY AND SAVEImagine six weeks from now…
The constant food noise in your head? Quieter.
The swing between "I'm being so good" and "I've completely blown it"? Gone.
The Monday morning restart? A thing of the past.
Instead, you understand yourself. You catch the trigger before it catches you.
When stress hits, you have something other than food to reach for. You trust what your body is telling you. And for the first time in a long time, eating doesn't feel like a battle you're losing.
Not because you finally found the willpower.
Because you finally found the why.
And once you understand that — change stops feeling like a fight. It starts feeling like coming home.
Most programs treat the symptom. We go after the source.
Inside Get Nourished, we work on the patterns underneath your eating — the ones no meal plan ever touches.
That means:
- Understanding how your nervous system drives your food choices
- Recognising emotional and stress-driven eating for what it really is
- Reconnecting with your body's hunger, fullness, and safety signals
- Breaking the guilt → restrict → overeat → restart cycle for good
- Building nourishment habits that hold up in real life — not just perfect weeks
- Learning to respond to triggers instead of being hijacked by them
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Because lasting change doesn't come from more control.
It comes from finally understanding what's been running the show.
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START TODAY - CLICK HEREYou don’t need to be ready to change everything.
You just need to be ready to understand yourself differently.
I didn't create Get Nourished from a textbook. I created it from watching people suffer in a way they absolutely shouldn't have to..Â
Smart women. Caring women. Women who were doing everything they were told to do.
Tracking. Restricting. Restarting. Tracking again.
And every time life got hard — a stressful week, an emotional moment, an unexpected curveball — the wheels came off. And instead of blaming the plan, they blamed themselves.
"I just need more discipline."
"Why can't I get this right?"
"What is wrong with me?"
Nothing. Absolutely nothing is wrong with you.
What's missing is understanding. Because in over 20 years of working with women across nutrition, movement, nervous system regulation, and behaviour change — I never once met someone who failed because they didn't care enough.
Not once.
What I did see, over and over again, was this: women trying to follow external rules while their internal world — their stress, their nervous system, their deeply ingrained patterns — was pulling in a completely different direction.
And no one was helping them with that part.
That gap is why Get Nourished exists.
Not to give you another plan to follow. But to finally give you what every other plan left out — the understanding of why you do what you do, the tools to work with your body instead of against it, and the support to change in a way that actually holds.
You were never the problem. You just never had the right help.
Past Participant Experience
Melissa Qiri
I'm feeling so much more energised, enjoying food without feeling deprived and also having “me time” without the guilt.
This was far more than a challenge, the value was insane! It was more like a healthy living course as there was so much content provided from whole-food nutrition meal plans, meditation, yoga, breath work and really helpful tips on reducing stress, prioritising ourselves again and finding that calmness in the chaos of life. I loved that it was self-paced too and you can go back and access the info and sessions when you want to.
I made several of the recipes and enjoyed mostly all of them. They were easy to follow and didn’t require too many ingredients that I didn’t already have.
My Biggest ahha  moment for me it was my sugar cravings, I didn’t realise how much I was reaching for things that had sugar. Even some of the healthier options I had been selecting were actually much higher in sugar than I had realised.
Just a big thank you to Larissa. I loved her energy and positivity. She has so much knowledge to share and I thoroughly enjoyed the challenge.
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Get Nourished is for you if...
'You’ve tried diets, plans, or “starting fresh” more times than you can count"
You want to understand your patterns — not just control them
You eat well… until stress, exhaustion, or emotions hit
You’re ready to stop fighting your body and start working with it
You want change that works in real life, not just perfect weeks
You’re open to looking deeper than calories, macros, or rules
Inside Get Nourished, you'll finally:
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- Understand what's actually driving your eating — not just what's on your plate
- See how your nervous system has been running your food choices without you realising
- Rebuild trust with your body's hunger and fullness signals
- Break the guilt → restrict → overeat → restart cycle for good
- Create nourishment habits that hold up when life gets messy
- Catch your triggers before they catch you
Plus everything you need to make it real:
- Somatic practices and hypnotherapy audios to help your body feel safe enough to change
- A flexible eating guide and recipes designed for real life — not perfect conditions
- Support that meets you exactly where you are, without pressure or judgement
Inside the Get Nourished Challenge, We Focus on 3 Core Pillars of Deep Healing & Lasting Change:
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"I now feel I have a real life plan moving forward with my health and wellbeing.Â
Larissa has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. Â Her style is truly upbeat and positive".Â
Maddy Walker
"This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.
I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".
Jenn Macquarie
"The focus on whole living foods was something I hadn't learned to focus on before. It used to be all about counting calories (which she doesn't teach)
The mindful eating was a whole new concept that makes so much sense and it really worked for me"
Julie Cook
WHAT'S INCLUDED
This isn't a program that drops information on you and disappears.
Every element of Get Nourished is designed to work together — so you're not just learning about change, you're actually experiencing it, week by week.
- Clear, step-by-step guidance so you always know what to do next
- Nervous system practices you can use from day one — no experience needed
- Education that explains the why behind your patterns, not just the what
- The freedom to move at a pace that works for your life
- Tools that keep working long after the 6 weeks ends
Because real change happens when you feel supported — not pressured.
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01
Daily Mind, Body & Nervous System Practices
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Just 10 minutes a day. That's all it takes to begin shifting the patterns that have kept you stuck.
These short somatic practices are designed to help your nervous system settle — so you can reconnect with your body's signals, regulate stress before it drives your eating, and build a quiet steadiness that carries you through even the hardest days.
Most participants tell us these become the anchor they never knew they needed.
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02
Nutrition Guides & Delicious, Flexible Recipes
No diets. No rules. No "good" or "bad" foods.
Just real food that actually supports your nervous system, hormones, energy, and mood — without the overwhelm, the restriction, or the guilt.
You'll receive 30+ fresh recipes every week — with GF, vegetarian, and vegan options — plus lifetime access to a growing library of 200+ nourishing meals. Everything is flexible, quick to adapt, and built for real life: busy schedules, kids, long days, and imperfect moments included.
This is what it feels like when food becomes something you enjoy again — not something you negotiate with.
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03
Weekly Hypnotic Meditations
What if you could change your relationship with food while you rest?
Each week you'll receive a guided hypnotic meditation (19–29 minutes) designed to reach the part of you that logic and willpower never could — your subconscious patterns, your body's learned responses, your deeply held beliefs about food and yourself.
- Soften emotional eating and stress-driven cravings at the root
- Build quiet, steady confidence and self-trust
- Reconnect with your body's signals and intuition
- Feel lighter, calmer, and more at ease in your own skin
You're not forcing yourself to be different. You're giving your mind and body a safer, gentler way to respond.
One meditation a week can shift patterns that years of willpower never touched. Future you will feel the difference.
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04
Members Portal & Private Online Support Community
Everything you need, in one calm and easy space — available anytime, anywhere, at your own pace.
Your secure members portal gives you lifetime access to every lesson, recipe, meditation, and resource the moment it's released. No scrambling to keep up. No pressure to be perfect. Just support, waiting for you whenever you need it.
And inside our private community, you'll find women who genuinely get it — sharing wins, asking honest questions, and showing up for each other in real life. No judgement. No comparison. Just connection with people who understand exactly where you are.
You are not doing this alone. Not even close.
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05
Weekly Live Sessions + Q&A via Zoom
This is where everything comes together.
Each week we meet live to go deeper into that week's theme — unpacking the patterns, the nervous system responses, and the real-life moments that trip you up. These aren't lectures. They're conversations. A space where you can ask questions, get personalised guidance, and move through what's actually coming up for you.
Can't make it live? Every session is recorded and waiting for you. You can even submit your questions in advance so nothing goes unanswered.
This is the part where women tell us they finally feel seen. And that changes everything.
You Don't Have to Be Ready. You Just Have to Be Willing.
You don't have to have it all figured out before you start.
You don't have to have your food "sorted."
You don't have to feel confident.
You don't have to be ready to change everything overnight.
Because here's what most programs won't tell you — waiting until you feel ready is part of the pattern. The same pattern that's kept you stuck.
Real change doesn't happen when you push yourself harder.
It happens when you finally feel safe enough to change.
And the biggest shifts rarely come from doing more.
They come from finally understanding what your body has been trying to tell you all along.
If something in you is reading this and thinking, "This feels different…"
That's not coincidence. That's recognition. And it's worth listening to.
You don't have to rush.
You don't have to prove anything.
You just have to take one small step toward understanding yourself in a new way.
The women who get the most out of Get Nourished aren't the ones who felt ready.
They're the ones who decided to show up anyway.
If that's you — Get Nourished is here, and it's ready when you are.
BUY NOW
Hi, I'm Larissa.
And if you've spent years feeling like your body was the problem — I want you to know that I understand that feeling more personally than you might expect from someone who now does this work for a living.
I was introduced to diet culture at 11 years old. Eleven. Before I even fully understood what a body was, I'd already learned that mine needed to be fixed, controlled, and managed. And like so many women, I spent years carrying that belief without ever questioning where it came from — or what it was costing me.
At 24, everything changed. A tumour, the size of a small planet — was found in my head. It stopped me in my tracks and forced me to ask a question I'd never thought to ask before:
What if instead of fighting my body, I learned to support it?
That question changed the entire direction of my life.
In the years that followed, I navigated infertility and hypothyroid challenges (that included weight gain) — quietly, privately, the way so many women do. And through nourishment, nervous system work, and deep lifestyle change, I watched my body respond. Not because I controlled it harder. Because I finally gave it what it actually needed.
That journey — from diet culture at 11, to a health crisis at 24, to navigating the deeply personal challenges that followed — is why I do this work. And it's why I built Get Nourished the way I did.
Over the past 20+ years I've worked in an industry I felt needed more depth so I've trained and certified across every modality I believed women truly needed — not because I wanted a long list of credentials, but because I knew one approach was never going to be enough.
I'm certified in:
- Life Coaching + Behaviour Change
- Kinesiology
- Somatic Healing
- Personal Training
- Yoga — E-RYT 500
- Nutrition Coaching
- Meditation & Mindful Eating
- Breathwork
Because the women I work with don't have just one thing going on. They have a history. A nervous system shaped by years of stress and survival. A relationship with food that no single modality could ever fully address.
Get Nourished exists because I wanted to bring everything I know — everything I've lived — into one place. So that women don't have to piece it together alone the way I did.
I believe health should feel supportive, sustainable, and deeply human.
Not perfect.
Not exhausting.
Not one more thing you're failing at.
Just grounded, connected, and doable in real life — starting exactly where you are.
Your body is not the problem. It never was.
It's been trying to communicate with you all along.
And I'm here to help you finally hear it.
Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge
Beyond the Beach Body - We’re going for Vibrant Health, Longevity and a Body and Mind that Loves you
You've spent enough time, energy, and money on things that didn't work.
This is the last investment you'll need to make in your relationship with food.
Not because it promises to be perfect. Because for the first time, it goes after the right problem.
Choose the option that works for you below:
Here's What Women Begin to Notice Over 6 Weeks:
#1 The constant battle with food starts to quiet.
Not because you're trying harder — but because you finally understand what was driving it. Less white-knuckling. Less willpower. More ease.
#2 Eating starts to feel like nourishment — not negotiation.
Meals stop being something you earn, regret, or recover from. They become something that actually supports you — body, mind, and nervous system.
#3 You catch yourself before the spiral — not after.
You start to recognise the trigger in the moment it arrives. The stress, the emotion, the old pattern reaching for food. And for the first time, you have something else to reach for instead.
#4 You have real tools for real moments — not just good intentions.
Simple somatic practices that take minutes and actually work. No special equipment. No complicated techniques. Just a way back to yourself when life gets hard — and it will get hard.
#5 You start to trust yourself around food again.
The food noise softens. The all-or-nothing thinking loosens its grip. Choices that used to feel impossible start to feel — surprisingly, quietly — natural. Not forced. Not perfect. Just yours.
IS THERE A GUARANTEE?
Yes! A 14 Day Money Back Guarantee
If you join, explore the program, and feel it’s not the right fit for you within the first 14 days, you can request a refund in writing and we’ll process it — no awkwardness, no pressure.
Just send us a written request within 14 days of purchase, and we’ll take care of it. ** Refunds must be requested in writing within this refund period (14 days is from date of purchase).
Commonly Asked Questions
WHAT EXACTLY IS GET NOURISHED?
Will I lose Weight?
How much time will I need to commit each week?
Can I do this challenge if I have dietary restrictions or health concerns?
What if I fall behind or am going away in the 6 weeks?
Will I get support during the challenge?
What happens after the 6 weeks?
Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge
Beyond the Beach Body - We’re going for Vibrant Health, Longevity and a Body and Mind that Loves you
You Don't Need More discipline and
You Don't Need to Try Harder with Food?
You need the right support, the right tools, and the right environment to create change that lasts.
Founding Member Special 1st Round Investment Closes in
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