Get Nourished -Â A 6 Week Nervous-System-Led Challenge To Transform Your Relationship With Food & your Body.
You don’t need another rule.Â
You need someone to help you decode what your body has been trying to tell you through food.
Â
 Most people think they have a calorie control or discipline problem.
What they’re really missing is an understanding of what’s driving their eating behaviours — because food struggles are rarely about just food.Â
Most people think changing their eating is about trying harder, tracking better, or finally finding the plan that works.
Â
But if that was true…
You wouldn’t still be here looking for something deeper.
Because food struggles are rarely about food.
They’re about stress.
Patterns.
Nervous system and internal wiring.
And the ways your body learned to help you cope with life.
Get Nourished is where we stop fighting the surface
and start understanding what’s actually driving your behaviours.
And this is the part most diets, meal plans, and health challenges completely miss.
They focus on what you "should" eat and how you "should" move.
But they rarely help you understand why you eat the way you do in the first place.
ENROL TODAY AND SAVEImagine six weeks from now…
You’re not constantly thinking about food.
You’re not swinging between “I’m being good” and “I’ve blown it.”
You’re not starting over every Monday.
Instead…
You understand your patterns.
You recognise your triggers without panic or shame.
You know how to respond to stress without automatically turning to food.
You trust your body’s signals again.
You feel calmer, steadier, and more in control — without forcing it.
Because you finally understand what’s been driving your eating underneath the surface.
And once you understand that —
change stops feeling like a fight and starts happening naturally.
Inside Get Nourished we Don't focus on Just food.
Â
We help you understand and change the patterns underneath your eating, including:
- Learning how your nervous system influences food choices
- Understanding emotional and stress-driven eating patterns
- Reconnecting with your body’s hunger, fullness, and safety signals
- Breaking the guilt → restrict → overeat → restart cycle
- Building sustainable nourishment habits that work in real life
- Learning how to respond to triggers instead of reacting automatically
Because lasting change doesn’t come from more control.
It comes from deeper understanding and support.
START TODAY - CLICK HEREYou don’t need to be ready to change everything.
You just need to be ready to understand yourself differently.
I Created Get Nourished Because I seen the Same Pattern Over and Over again.Â
Good, intelligent, capable people…
Trying to follow plans.
Trying to be disciplined.
Trying to “get it right.”
And still feeling like they were failing when life, stress, or emotions got involved.
Not because they didn’t care.
Not because they didn’t know what to do.
Because no one had ever helped them understand what was driving their food behaviours underneath the surface.
I’ve spent over 20 + years working across movement, nutrition, nervous system regulation, and behaviour change.
And what I kept seeing was this:
People don’t need more pressure.
They don’t need more rules.
They need support, understanding, and tools that work with their biology — not against it.
That’s why Get Nourished exists.
To help you rebuild trust with your body.
To help you understand your patterns without shame.
To help you create change that actually lasts in real life.
Past Participant Experience
Melissa Qiri
I'm feeling so much more energised, enjoying food without feeling deprived and also having “me time” without the guilt.
This was far more than a challenge, the value was insane! It was more like a healthy living course as there was so much content provided from whole-food nutrition meal plans, meditation, yoga, breath work and really helpful tips on reducing stress, prioritising ourselves again and finding that calmness in the chaos of life. I loved that it was self-paced too and you can go back and access the info and sessions when you want to.
I made several of the recipes and enjoyed mostly all of them. They were easy to follow and didn’t require too many ingredients that I didn’t already have.
My Biggest ahha  moment for me it was my sugar cravings, I didn’t realise how much I was reaching for things that had sugar. Even some of the healthier options I had been selecting were actually much higher in sugar than I had realised.
Just a big thank you to Larissa. I loved her energy and positivity. She has so much knowledge to share and I thoroughly enjoyed the challenge.
Â
Get Nourished is for you if...
'You’ve tried diets, plans, or “starting fresh” more times than you can count"
You want to understand your patterns — not just control them
You eat well… until stress, exhaustion, or emotions hit
You’re ready to stop fighting your body and start working with it
You want change that works in real life, not just perfect weeks
You’re open to looking deeper than calories, macros, or rules
Â
Inside Get Nourished, you’ll be supported step-by-step to:
Â
Â
Â
- Understand what’s driving your food behaviours underneath the surface
- Learn how your nervous system influences hunger, cravings, and eating patterns
- Rebuild trust with your body’s signals
- Break the guilt → restrict → overeat cycle
- Build sustainable nourishment habits that work in real life
- Learn how to respond to triggers without falling back into old patterns
Plus:
- Guided practices (including somatic practices, hypnotherapy audios, etc.) to help you feel safer and calmer in your body
- Simple nourishment frameworks you can actually use in daily life — yes, this includes an eating guide and recipes.
- Support and education that meets you where you are
Inside the Get Nourished Challenge, We Focus on 3 Core Pillars of Deep Healing & Lasting Change:
Â
"I now feel I have a real life plan moving forward with my health and wellbeing.Â
Larissa has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. Â Her style is truly upbeat and positive".Â
Maddy Walker
"This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.
I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".
Jenn Macquarie
"The focus on whole living foods was something I hadn't learned to focus on before. It used to be all about counting calories (which she doesn't teach)
The mindful eating was a whole new concept that makes so much sense and it really worked for me"
Julie Cook
Â
WHAT'S INCLUDED
Inside Get Nourished, this isn’t about being left alone with information.
You’ll be guided through each stage in a way that feels safe, clear, and doable in real life.
You’ll have:
- Step-by-step guidance so you’re never guessing what to do next
- Nervous-system-led practices you can use immediately
- Education that explains the “why”, not just the “what”
- Space to move at a pace that works for your life
- Tools you can keep using long after the 6 weeks ends
Because change happens when you feel supported — not pressured.
Â
Â
01
Daily Mind, Body & Nervous System Practices
Â
Short 10 minute somatic practices designed to help you regulate stress, reconnect with your body’s signals, and build steadiness day by day.
Many participants find these practices become a supportive anchor — especially when life is busy or emotions run high.
Small shifts, repeated consistently, can create big, lasting change.
Â
Â
02
Nutrition Guides & Delicious, Flexible Recipes
The goal? Keep it simple.
No diets.
No rigid rules.
No “good” or “bad” foods (an all foods fit approach).
Just real food, real choices, and a way of eating that actually supports your nervous system, hormones, energy, and mood — without overwhelm.
You’ll receive 30+ fresh weekly recipes (GF, vegetarian, and vegan options included) plus access to a growing library of 200+ nourishing meals. Everything is flexible, easy to adapt, and designed for real life — busy schedules, kids, long days, and imperfect moments included.
You’ll finally understand how to eat in a way that feels good in your body and still supports your goals… without restriction or stress.
No guessing.
No extremes.
Just confidence, freedom, and food that feels joyful again.
Â
Â
03
Weekly Hypnotic Meditations
Rewrite old patterns. Create new possibilities. Feel free around food.
Each week you’ll receive a guided hypnotic-style meditation (19–29 minutes) designed to calm your nervous system and gently repattern the beliefs and habits that keep you stuck.
These sessions can help you:
- Soften emotional eating and stress-driven cravings
- Build quiet, steady confidence and self-trust
- Reconnect with your body’s signals and intuition
- Feel lighter, calmer, and more grounded in your choices
You’re not forcing yourself to “be different.”
You’re teaching your mind and body a safer, more supportive way to respond.
Just one meditation a week can shift patterns that years of willpower never touched.
Future you will feel the difference.
Â
04
Members Portal & Private Online Support Community
Everything you need, in one calm, easy space.
Everything you need, in one calm, easy space.
You’ll receive lifetime access to your secure members portal — with lessons, recipes, meditations, and resources available anytime, anywhere. Move through the content at your own pace, in a way that feels supportive rather than overwhelming.
You’ll also join our private online support community — a warm, encouraging space where we share wins, questions, and real-life moments. No pressure, no judgement. Just connection, understanding, and gentle accountability.
You’re not doing this alone.
You’re supported, guided, and held — every step of the way.
05
Weekly Live Topic + Q&A via Zoom
Clarity, support, and real-time guidance — without the overwhelm.
Each week we meet live to explore a powerful theme designed to support your mind, body, and nervous system. These sessions bring the content to life — helping you understand why you do what you do and how to shift it gently and sustainably.
You’ll have space to ask questions, receive personalised guidance, and get the support you need to move through sticking points with confidence and ease.
These calls help you feel grounded, seen, and supported — so you can build momentum, stay connected, and experience real breakthroughs along the way.
Â
You Don't Have to Feel Completely Ready or Be Perfect to Start This.
Â
You don’t have to be perfect to start this.
You don’t have to have your food “sorted.”
You don’t have to feel fully confident.
You don’t have to be ready to change everything overnight.
You just have to be ready to understand yourself differently.
Because real change doesn’t happen when you force yourself harder.
It happens when you feel safe enough to change.
And sometimes, the biggest shifts don’t come from doing more.
They come from finally understanding what your body has been trying to tell you all along.
If something in you is reading this and thinking,
“This feels different…”
That’s worth listening to.
You don’t have to rush.
You don’t have to push.
You don’t have to prove anything.
You just have to take one step toward understanding yourself in a new way.
If you’re ready for thatÂ
Get Nourished is here for you today.
Hi, I’m Larissa.
I created Get Nourished after 2 decades of working with people who were intelligent, motivated, and deeply committed to their health… and still felt stuck in the same food and body patterns.
Not because they didn’t know what to eat.
Not because they didn’t care enough.
Because no one had ever helped them understand what was driving their behaviours underneath the surface.
My understanding of this work is both professional and deeply personal.
I was introduced to diet culture very young — around age 11 — and like many people, spent years believing my body was wrong, something to control, fix, or override.
At 24, I experienced a major health scare ( a tumour the size of a small planet in my head) that completely shifted how I saw health, food, and my body. It set me on a path of learning how to support my body rather than fight it.
Along the way, I was able to support my own body through infertility and hypothyroid challenges using nourishment, nervous system work, and lifestyle changes — which deepened my belief that the body responds powerfully when it feels supported and safe.
Over the past 20+ years, I’ve worked across movement, nutrition, nervous system regulation, and behaviour change — supporting people through real life, not perfect conditions.
And what I’ve learned is this:
Lasting change doesn’t come from more pressure, stricter plans, or trying to control yourself harder.
It comes from understanding your body.
Your nervous system.
Your patterns.
And learning how to work with them, not against them.
My work blends:
- Nervous system regulation
- Somatic body-based practices
- Nourishment and real-life food guidance
- Behaviour and pattern awareness
- Subconscious repatterning tools
Because food is rarely just about food. And once you understand what’s underneath it — everything changes.
I believe health should feel supportive, sustainable, and deeply human.
Not perfect.
Not restrictive.
Not exhausting.
Just grounded, connected, and doable in real life.
If you’re here, you’re likely ready for something deeper than another plan.
And I’m really glad you found your way here.
I believe your body is not the problem.
It’s the messenger.
And once you learn how to listen — everything starts to change.
Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge
Beyond the Beach Body - We’re going for Vibrant Health, Longevity and a Body and Mind that Loves you
You Don't Need More discipline and
You Don't Need to Try Harder with Food?
You need the right support, the right tools, and the right environment to create change that lasts.
Limited Time Pricing, Payment options below:
Over 6 weeks Many People Begin to…
Â
#1Â Â Feel calmer and more resourced around food.
       With less reliance on willpower.
#2Â Â Experience meals as supportive and satisfying.
       Rather than Punishment or Pressure.
#3Â Â Recognise emotional and stress triggers earlier.
      You’ll recognise the pattern before it spirals and choose what truly supports you in the moment..
#4Â Â Build a toolkit of simple somatic practices for real-life moments.
No complicated techniques. No special equipment.
Just simple, effective ways to soothe stress, steady your emotions, and return to yourself.
#5  Feel more internal alignment,  less “food noise,” more clarity and self-trust.
With weekly hypnotic meditations, old patterns soften and the “food noise” quiets — making balanced choices feel more  natural, not forced.
IS THERE A GUARANTEE?
Yes! A 14 Day Money Back Guarantee
If you join, explore the program, and feel it’s not the right fit for you within the first 14 days, you can request a refund in writing and we’ll process it — no awkwardness, no pressure.
Just send us a written request within 14 days of purchase, and we’ll take care of it. ** Refunds must be requested in writing within this refund period (14 days is from date of purchase).
Commonly Asked Questions
WHAT EXACTLY IS THE GET NOURISHED 6-WEEK CHALLENGE?
Will I lose Weight?
How much time will I need to commit each week?
Can I do this challenge if I have dietary restrictions or health concerns?
What if I fall behind or am going away in the 6 weeks?
Will I get support during the challenge?
What happens after the 6 weeks?
Make the Rest of Your Life the Best of your Life - Introducing The Get Nourished 6 Week Challenge
Beyond the Beach Body - We’re going for Vibrant Health, Longevity and a Body and Mind that Loves you
