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Frustrated with Wellness Strategies that Lead No Where - You're in the Right Place
✔️ Drowning in a sea of mixed-up health advice? You're not alone, it's chaos out there.
✔️ Your quest for Balanced Mental health or weight loss keeps getting sidetracked by fatigue, emotional chaos, and relentless stress.
✔️ You’re busting your butt, but the results? Nada. You’re burnt out, ready to throw in the towel—but deep down, there’s that little voice whispering, “Don’t quit. There’s a better way.”
It’s not that you lack commitment—it’s that you’re tangled in a web of pointless tactics. You’re holding a powerful key, but the lock is nowhere in sight.
Ready to Break Free from the Madness? We take a whole self approach to your health.
Let’s get you on the right track. Book your 1:1 Consult now and kick off your journey to genuine health and vibrant living!
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What's Mindful Eating, How can it Help Me?
New to Mindful Eating? Discover how it can help you balance sabotaging eating behaviours and bring your body towards it's natural set weight.
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 Radiant Relaxation Mini CourseÂ
Stress influences your health choices everyday. Is it time to Let Stress Melt away and peacefulness Flow in? Enjoy our short yet impactful Relaxation Practices for a more Balanced Nourishing Life.
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Work with Me
1:1 Consults
Wether you're working through a stubborn block keeping you from feeling Balanced, Solving a Frustrating Problem or Unravelling a Limiting Habit Pattern Hindering your Mind Body Health I can Help you gain Insight and Freedom.
My services include:
1:1 Consults with Larissa
Life Changing Short Courses
Healing Events
Yoga Online or at our Studio
Hi I'm Larissa - Holistic Mind Body Health Coach
Ready to ditch stress, kick those old habits to the curb, and revitalise your life? With over 20 years of experience, I’m your go-to guide for transforming your mind and body into a powerhouse of health and balance. Here’s what I’m all about:
- Harmonise Your Mind and Body: Let’s create a balanced state where you feel your best every day.
- Get to the Heart of the Issue: We’ll uncover and tackle the root causes behind your stress, and physical, mental, emotional or health woes.
- Craft Your Wellness Roadmap: Together, we’ll design a clear path to healing and thriving.
I bring a toolkit packed with Kinesiology, Life Food and Wellness Coaching, Somatic Healing, Breathwork, Yoga & Meditation, and Mindful Eating expertise.
My own transformation story began with a major health challenge, and now I’m on a mission to help you break free from stress and limiting beliefs.
Ready to start your own amazing transformation? Reach out, and let’s make magic happen together!
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“Larissa has helped me to overcome fear, let go of misbeliefs, recognise my personal power, own and value my traits, identify and reduce my triggers, reframe “failures”, be kinder to myself, turn the volume down on my Comparison Queen, realign my business with my values and so much more…
I leave each session with a breakthrough in understanding, confidence, clarity, calm and resolve.
She is my secret weapon in business and life.”
Angela Raspass - Business Mentor, Self Worth Educator and Author
Our Whole Self Approach
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Many doctors, trainers, and coaches overlook a vital truth: the mind, body, and soul are deeply connected.
The body can’t thrive without a balanced mind, the mind cannot thrive without a healthy body, and when we ignore the whispers of the soul, it disrupts our entire well-being.
What we think and eat impacts our emotions, and our emotions influence what we think and eat.
To truly heal and change ourselves, we must nurture the whole—mind, body, and soul—unlocking real transformation.
Ignoring this connection leads to stress, illness, and overwhelm.
Only by embracing all aspects of ourselves can we achieve lasting well-being.
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CONTACT LARISSA TODAY
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