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You've Tried to Think Your Way Out of This. It Hasn't Worked.
You're smart. Self-aware. You've read the books, done the courses, maybe even seen the therapist. And yet here you are, still exhausted, still stuck, still reactive, still wondering why you can't just get it together.
Here's what nobody told you: the patterns you're trying to change aren't living in your mind. They're living in your body.
When we've been running on stress and survival for long enough, the nervous system stops asking "what do I want?" and starts asking "what keeps me safe?" And safe often looks like staying small, staying busy, staying numb.
That's not a willpower problem. That's biology.
The women I work with aren't weak or broken — they're some of the most capable, driven, deeply feeling people I know. They just haven't been given the right entry point.
The entry point is the body.
When your body finally feels safe enough to soften, everything shifts. The patterns that felt immovable start to move. The clarity you've been chasing shows up. And you stop white-knuckling your way through life.
That's what we do here.
If you're ready to stop managing your patterns and start releasing them — let's work together.
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How can I Help you?
You don’t need another thing to “fix” you. You need support, guidance, and tools that help you understand what’s beneath the behavioural and thought patterns. I work with the Whole-self using a multi-modality approach.
1:1 Support
1:1 support offers you space to slow down and be met exactly where you are.
Rather than generic advice or rigid plans, my work focuses on understanding what’s beneath your patterns — stress responses, nervous system load, emotional habits, and the ways your body has learned to cope.
Together, we prioritise restoring safety first — so clarity, steadiness, and more supportive choices can begin to emerge naturally.
This is not about pushing harder or fixing yourself.
It’s about feeling supported enough to move from survival into a more resourced, sustainable way of living.
This is a place to pause, understand, and begin again — gently. Zoom or Face to Face available.
LEARN MORE HEREYoga Classes & Somatic Movement
These yoga classes are an invitation to slow down, reconnect, and move in a way that supports your nervous system — not pushes it.
Offered weekly both in studio and on Zoom, classes blend mindful movement, breath, and somatic awareness to help you release tension, build steadiness, and feel more at home in your body.
Rather than striving for shapes or performance, the focus is on listening — noticing how your body responds, what it needs, and how to move with greater care and respect.
You’re welcome whether you’re new to yoga, returning after a break, or seeking a gentler, more supportive approach.
These sessions are about creating space — physically, mentally, and emotionally — so regulation, strength, and ease can grow together.
Come as you are. Move at your own pace.
LEARN MORE HERE
Get Nourished — Online Program
Most programs give you a plan. This one gives you back yourself.
Get Nourished is for women who are done with the cycle of starting over — the diets, the rules, the shame spiral when it doesn't stick. Because the problem was never your discipline. It was that no one taught you how to work with your body instead of against it.
This program goes deeper than food. Through somatic practices, nervous system tools and body-led guidance, you'll start to understand what's actually driving your patterns — and how to shift them from the inside out.
The result isn't just a better relationship with food. It's a better relationship with yourself.
LEARN MORE HERESound & Breath Journeys — Monthly Event
Sold out every month. Spots are limited — don't miss the next one.
There are some things the mind simply cannot think its way through. This is for those things.
Every month, women come and lie down, breathe, and let go of what they've been carrying — without needing to talk about it, analyse it, or perform their healing for anyone.
Through guided breathwork and live sound, your body gets to do what it's been waiting to do: release, rest, and reset. Deeply. Completely. In its own time.
No experience needed. No effort required. Just you, showing up for yourself.
This is the most powerful evening you'll give yourself all month.
LEARN MORE HERE
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Tired of “starting a new diet or working harder” and  want to get to the real reason you keep spiralling back into the same weight and wellness patterns. Grab your Free Toolkit Today.
Meet Larissa
I didn't choose this work because it sounded meaningful. I chose it because I lived it and I needed it.
Family violence. Disordered eating. A  tumour the size of a small planet in my head at 24. Five pregnancy losses. Rapid Weight gain from hypothyroidism. And a body that carried every bit of it — silently, faithfully, until it couldn't anymore.
Learning to listen to my body instead of override it didn't just change my health. It changed everything.
Now, with over a 20 year career across Kinesiology, Somatic Healing, Yoga, Breathwork and Life Coaching — I help women do the same.
Not by pushing harder. But by coming home to themselves.
Because I know what it feels like to be lost in your own life. And I know what it feels like to find your way back.
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“Larissa has helped me to overcome fear, let go of misbeliefs, recognise my personal power, own and value my traits, identify and reduce my triggers, reframe “failures”, be kinder to myself, turn the volume down on my Comparison Queen, realign my business with my values and so much more…
I leave each session with a breakthrough in understanding, confidence, clarity, calm and resolve.
She is my secret weapon in business and life.”
Angela Raspass - Business Mentor, Self Worth Educator and Author
The Whole Self Approach
You are not a problem to be solved.
You are a whole person — with a body that remembers, a mind that protects, and an inner world that is always, quietly, trying to guide you home.
Most approaches pick one piece. The diet. The mindset. The strategy. And when it doesn't stick, you blame yourself.
But you were never broken. You were just never supported as a whole.
This is why my work touches all of it — your body, your nervous system, your emotions, and the deeper wisdom that lives beneath the noise.
Because when all parts of you feel supported, change doesn't have to be forced. It becomes inevitable.
CONTACT LARISSA TODAY
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