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When Nothing Seems to Work, and You’re Tired of Just “Getting By”…
 You might be dealing with more than stress. You could be stuck in survival mode—trapped in cycles of anxiety, fatigue, emotional pain, or disconnection from your body and life.
I’m Larissa, and I help people who feel overwhelmed, burnt out, or stuck in trauma patterns find safety within, reset their nervous system, and reconnect to a life and body that feels nourishing, meaningful, and whole.
My integrative Mind-Body-Soul approach combines trauma-informed practices with deep, practical support—so you’re not just coping, but truly healing and growing.
What I Offer:
✔️ Trauma-Informed Yoga & Meditation – group classes + 1:1 consults
✔️ 1:1 Life Coaching, Kinesiology & Somatic Healing Facilitation
✔️ Healing Events – Breathwork Journeys, Sound Meditations & Retreats
✔️ Online Programs – Learn, grow and heal at your own pace
Whether you're navigating PTSD, chronic stress, emotional dysregulation, addictive patterns, or just feel lost or unwell without a clear reason - you're not alone, and there is a way through.
đź“ž Book your FREE 15-minute clarity call with me to explore your next step. Ph: 0417 041 165
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CONTACT ME TODAYHow Can I Help You?
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Hypnotic Meditation for Weight LossÂ
Journey deep into your subconscious with this free hypnotic meta-meditation. Using healing frequencies and a guided practice, this experience helps dissolve the barriers holding you back and ignites the seed of transformation.
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What's Mindful Eating, How can it Help Me?
New to Mindful Eating? Discover how it can help you balance sabotaging eating behaviours and bring your body towards it's natural set weight.
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Work with Me
1:1 Consults
Wether you're working through a stubborn block keeping you from feeling Balanced, Solving a Frustrating Problem or Unravelling a Limiting Habit Pattern Hindering your Mind Body Health I can Help you gain Insight and Freedom.
My services include:
1:1 Consults with Larissa
Life Changing Short Courses
Healing Events
Yoga Online or at our Studio
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Meet Larissa -  Integrative & Holistic Mind-Body Healing Mentor for people who want to Maximise their Health and Vitality, Heal their Lives and Create a Vibrant and Fulfilling Future.
After overcoming a major health challenge in her 20s and reversing hypothyroidism and infertility naturally in her 30's  - Larissa turned her personal healing journey into a lifelong mission to help others reconnect with their bodies and purpose, nourish themselves deeply, and thrive.
With a background working with allied health professionals, managing multi-million dollar health and fitness facilities, and now running her own wellness and healing practice, she blends, movement, nervous system healing, science-backed nutrition and holistic wellness into transformative programs.
Through her courses, retreats, and personal coaching, Larissa has guided thousands toward sustainable well-being - helping them break free from burnout, stress, trauma patterns and confusion to feel energised, empowered, and at home in their own skin and love their lives.
With over 20 years of professional experience she brings a multi-modality toolkit including Kinesiology, Wellness - Nutrition and Life Coaching, Somatic Healing, Breathwork, Yoga & Meditation, and Mindful Eating expertise.
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“Larissa has helped me to overcome fear, let go of misbeliefs, recognise my personal power, own and value my traits, identify and reduce my triggers, reframe “failures”, be kinder to myself, turn the volume down on my Comparison Queen, realign my business with my values and so much more…
I leave each session with a breakthrough in understanding, confidence, clarity, calm and resolve.
She is my secret weapon in business and life.”
Angela Raspass - Business Mentor, Self Worth Educator and Author
The Whole Self Approach
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Many doctors, trainers, and coaches overlook a vital truth: The Mind, Body, and Soul are Deeply Connected.
The body can’t thrive without a balanced mind, the mind cannot thrive without a healthy body, and when we ignore the whispers of the soul, it disrupts our entire well-being.
What we think and eat impacts our emotions, and our emotions influence what we think and eat.
To truly heal and change ourselves, we must nurture the whole: Mind, Body, and Soul - unlocking real transformation.
Ignoring this connection leads to stress, illness, and overwhelm.
Only by embracing all facets of ourselves can we achieve lasting well-being.
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CONTACT LARISSA TODAY
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