Tired of analysing yourself & still being stuck in the same cycles
Break the Patterns pulling you away from yourself. Remember your Power and Start Living as the Real you.
Somewhere beneath the noise, there is a part of you that already knows the way.
JOIN BREAK THE CYCLE NOW
This may be the missing piece in your healing & change journey.
Here's what you get:
- ✔ A guided somatic journey to uncover the hidden beliefs driving your patterns/cycles — and reconnect with the part of you that can choose differently before the cycle takes over
- ✔ Easy to follow, step-by-step 4 video tutorial & instructions
- ✔ Lifetime access — return any time, for any pattern
-
$37
- This is a rare, deeply moving practice — designed to create real, lasting change.
THIS MIGHT FEEL FAMILIAR
You’re self-aware. You’ve done the reflecting.
You understand your patterns.
You know what supports you, what grounds you — and the kind of life you want to create.
A life full of love.
Work that inspires you.
A body you feel safe and connected in.
But there’s a disconnect…
Between how you want to live —
and where you keep finding yourself.
Because somehow, you keep ending up back in the same cycle.
Perhaps - Overworking… then crashing.
Being “on track” with your health — then completely off again.
Settling for less than you want,
Pushing through… until you burn out.
It’s that feeling of:
“I know what I want, I know what to do… so why do I keep ending up back here?”
You start with hope. “This time will be different.”
But then something shifts.
Your body tightens.
Your energy drops.
The old pull takes over.
And before you know it, you’re back in the pattern you were trying so hard to leave behind. You've tried to change so many times…
"Why on earth do I end up back in the same place. Arhhh"!
Please Hear this: This is NOT because you’re lazy.
Not because you don’t care.
Not because you haven’t tried hard enough.
This isn’t random.
Your body is running a cycle.
It isn’t just happening in your mind.
It’s also happening in your body.
is actually a part of you trying to protect you.
THIS ISN'T A DISCIPLINE PROBLEM
When the same patterns keep repeating, it’s easy to assume you’re doing something wrong.
That you need more willpower. More consistency.
More discipline. These are all very masculine approaches. The way we've been taught in the past.
So you try harder.
You recommit.
You push.
But when the cycle returns, the doubt creeps in:
“Why can’t I just stick to this?”
But what if this isn't about effort at all?
What if you’ve been trying to change something your mind can’t control on its own? Because these patterns aren’t failures of discipline.
They’re automatic, body-based responses — shaped by past experiences, unconscious beliefs and reinforced over time.
That’s why you can understand the pattern.
..…and still feel pulled back into it.
is actually your nervous system trying to protect you.
Because you can’t think your way out of something your body has learned to do for protection.
And real change doesn’t come from forcing yourself to override it—
It comes from learning how to feel safe in your body again.
From reconnecting with your own internal signals.
From being able to respond — instead of react.
So instead of constantly pushing…
you begin to feel more nourished,
more connected
and something older and wiser within you begins to lead.
There is a part of you that has never forgotten who you are
Beneath the cycles. Beneath the survival patterns and the stories you've been running on.
There is something in you that is ancient, unhurried, and deeply wise.
Not the version of you that pushes and performs. Not the one who has to figure it all out.
The one who knows.
In this work, we call her your inner guide — the instinctual, embodied intelligence that has always been there, even when the patterns were loudest.
Break the Cycle isn't just about releasing what's been holding you back.
It's about coming home to the part of you that never needed to be fixed.
Why the Cycle Keeps Happening (The Cold Hard Truth)
These patterns didn’t start with a conscious choice.
Your body learned them — as a way to cope, stay safe, or get through something difficult.
At the same time, it formed beliefs, associations about what was safe… what was possible… and who you needed to be.
And over time, it all became automatic.
Reaching for comfort.
Shutting down.
Pushing through.
Choosing what’s familiar.
Not because something’s wrong with you —
but because it once worked.
Here's the Truth
YOU CAN UNDERSTAND THE PATTERN, THE HABIT, THE CYCLE YOU'RE IN BUT STILL NOT BE ABLE TO STOP IT
Because this isn’t happening in your thinking mind.
It’s happening in your body — driven by automatic responses and the beliefs underneath them.
So when stress shows up, your nervous system takes over…
Before you can think.
Before you can choose differently.
That’s why the cycle keeps repeating.
Not because you lack discipline.
Not because you’re not trying hard enough.
But because you’ve been trying to change it in the wrong place.
And until your body feels safe —
and those deeper beliefs are updated…
the pattern will keep running.
This is where Break the Cycle comes in.
If the pattern lives in your body…....... then that’s where real change has to happen.
Break the Cycle is designed to help you work with these patterns at the level they actually live.
Not just to understand them — but to shift them.
This isn’t another mindset tool.
And it’s not about forcing yourself to do better.
It’s a guided somatic process that helps you:
- Recognise the pattern as it shows up in your body
- Uncover the belief driving it
- Gently release the response underneath it
- And create space to choose differently
So instead of being pulled back automatically…
you begin to feel more steady, more connected,
and able to respond in a new way.
Inside, you’ll be guided step-by-step using:
Breath
Body awareness
Gentle movement
Nervous system regulation
No overthinking.
No pushing.
Just a simple, supported way to work with your body — so change actually sticks.
This isn’t something you’ll just learn — it’s something you’ll experience.
This isn’t a lecture.
And it’s not something you need to “do right.”
You’ll be guided step‑by‑step through a simple, trauma‑aware somatic process using:
- breath
- body awareness
- gentle, accessible movement
- nervous system regulation
So your body can begin to feel safety, choice, and support — and start shifting the pattern directly.
It’s a deeply connective process that helps you:
listen to your body, uncover the belief beneath the pattern, and begin shifting from the inside out
No over analysing.
No forcing.
Just a guided space to listen to your body and allow something deeper to change.
Many women describe this as meeting a part of themselves they'd forgotten was there.
CONNECT
to supressed emotions
Gently tune into what's been held beneath the surface
RELEASE
the stored & heavy
Move, feel and express in a safe space to let go of what no longer serves you
RETURN
to love, freedom & flow
Create space for more ease, clarity, connection and aliveness in your life.
Imagine...
Moving through your day without constantly being pulled off track — not overworking to the point of burnout, not swinging between “on track” and completely off..
-
Feeling — maybe for the first time — that there's a part of you that has always known who you are. And learning to follow her.
-
Feeling a trigger… and staying with yourself —
instead of shutting down, pushing through, or reaching for something (food, wine, the phone) to escape it. -
Responding to your needs in the moment —
not overriding them, ignoring them, or coming back to them when it’s too late. -
And instead of thinking “what’s wrong with me?”you understand what’s been driving the pattern — and no longer feel controlled by it.
Imagine understanding, for the first time, that the pattern, the life you felt stuck in wasn't the problem. It was the solution to something deeper — and now you've found what that is.
That's what becomes possible when the pattern, the cycle finally has somewhere to go.
Here's Everything You Get Inside Break the Cycle
Phase 1: Cycle Awareness
Understand What’s Actually Driving Your Behaviour
You’ll learn a simple, powerful framework that explains:
• why patterns return under stress
• why willpower hasn’t worked long-term
• how your nervous system shapes your habits
This removes confusion and replaces it with clarity and self-trust.
Phase 2: Guided Body Connection Practice
Learn to Recognise the Pattern Before It Takes Over
This process helps you:
• identify early stress signals in your body
• recognise when the cycle is starting
• interrupt patterns sooner
This is one of the most valuable skills for long-term change.
Phase 3: Somatic Practice Sequence
A Simple Method to Help You move through the layers of protection and connect to sensation
Using:
• breath
• gentle movement
• body awareness
• nervous system regulation
You’ll guide your body through a process that allows it to begin releasing the stress response behind the cycle.
This is where the real shift begins.
Phase 4: Self Integration & Support Guide
How to Stabilise the Shift and Support Your Body After
You’ll learn:
• what to expect after the somatic practice
• how to support your nervous system in the next 24–48 hours
So the experience becomes something that lasts — not just a moment.
Here's what you get
TOTAL VALUE
Cycle Awareness — $47
Body Awareness Practice — $67
Somatic Release Sequence — $127
Integration Guide — $37
Total Value: $278
$37
One time Payment
Client Experience
⭐⭐⭐⭐⭐
Before this practice I felt wound up so tight I couldn't even get a deep breath in. During the somatic practice, I had an adult tantrum — and got to scream it out. I had a huge realisation: I needed to let go of the illusion of control I'd created by overthinking everything. It helped me find my way back to myself. I no longer feel overstressed, broken, or lost.
I can't express my gratitude enough.
— Caitlyn
⭐⭐⭐⭐⭐
It was like the clouds parted and the sun came out. I had been trying to think my way to changing my habits for years. Through this practice I realised the habit wasn't the problem — I had actually been using it as a solution. At a subconscious level, I had been ignoring my true feelings and emotions.
This practice created the space for me to access them, move through them, and finally feel a shift.
— Melanie
⭐⭐⭐⭐⭐
Before the somatic practice I felt confused, tired and unsure. After it, I felt liberated, aware and free.
The practice really helped me uncover and embody the feeling that had been blocking me. The belief that surfaced was the polar opposite of what I was trying to achieve in that area of my life — I realised I didn't feel worthy. And that changed.
Thank you Larissa for empowering me to be myself.
— Nicole
⭐⭐⭐⭐⭐
This practice created the space for me to let go of stored emotions, feelings and thoughts that have been hurting me. It helped me learn who I really am underneath all of it.
I started out feeling tired and emotionally drained — and by the end, I felt calmer, content and more confident.
— Caroline
Meet Your Guide – Larissa Halls
For most of my 20s, I had a constant feeling that I wasn't living the life I was meant to be living.
But I ignored it.
Until I got a wake-up call.
I was diagnosed with a tumour the size of a small planet in my head and underwent major surgery. I was told that if it returned, there was a very high chance it would be cancer. Hmm. Geez!
That experience changed everything.
I began questioning how I was living, how I was treating myself, and why I felt so disconnected from the life I truly wanted.
Like many people, I quickly discovered that insight alone doesn't create lasting change.
I knew what I wanted.
I understood what needed to change.
Yet I kept finding myself pulled back into the same patterns.
I eventually realised something important:
The problem wasn't a lack of knowledge.
The problem was the static.
Years of stress, conditioning, emotional suppression, survival strategies, old beliefs, and patterns I had mistaken for my identity.
As I often joke, I had a serious case of "emotional constipation." I'd spent years swallowing feelings, staying strong, pushing through, and ignoring what my body was trying to tell me.
That realisation led me into more than 20 years of studying and exploring somatic healing, kinesiology, life coaching, yoga, breathwork, meditation, nervous system regulation, and personal transformation.
What I discovered changed my life.
When we begin clearing the static, we reconnect with the part of ourselves that already knows the way.
The part beneath the conditioning.
Beneath the people-pleasing.
Beneath the overthinking.
Beneath the need to constantly prove ourselves.
The part that is simply... us. The Real You
With this understanding, I was able to transform my health, create a business I love, build a relationship I never thought was possible (my mum still thinks I won the lottery because my husband cooks dinner every night), and most importantly, free myself from many of the cycles and stories that had quietly been running my life.
Today, I help women break the patterns that pull them away from themselves, clear the static of old conditioning and survival strategies, and reconnect with the part of them that already knows the way.
Because I don't believe you need fixing.
I believe you've spent years becoming who you needed to be.
And now it might be time to remember who you are.
— Larissa xx
What would it Feel like to live
A life full of love.
Enjoy Work that inspires you.
A body you feel safe in.
A deeply nourishing relationship with yourself.
and then living it fully, in a way that feels real
& anchors you into the woman you're becoming?
Why This has Worked When Other approaches Haven't
- Most approaches try to change behaviour from the top down. They focus on: Mindset , Discipline and Strategy
- And while we do need this - They don’t address where the pattern actually lives - Your nervous system.
- This is why you can understand something — and still not be able to change it.
This workshop works differently. It starts with the body and the belief.
And when this shifts… The pattern begins to loosen naturally.
What This Is / What This Isn’t
What this is:
- A guided immersive somatic experience
- A practical way to work with your nervous system, body and unconscious energetic imprints driving behaviour, harnessing movement (you don't need to sit as still as a monk)
- A starting point for real change that encompasses, mind and body..
What this isn't:
- A passive “watch and forget” training. This isn't nervous system regulation somatic work, It's a deep guided journey.
- Just more information, blah blah blah, this that the other
- A quick fix without participation
You might be wondering....
“What if I’ve already tried everything?”
This is often the missing piece — because it includes the body, not just the mind.
“What if I’ve never done somatic work?”
That’s completely fine. This is designed to be simple and guided.
“Will one session actually help?”
This is about beginning the shift — and many people feel a noticeable difference in awareness and regulation even after one session.
Or… you can keep going the way you have been
Trying to think your way out of the pattern.
Starting over again.
Hoping next time will be different.
But if nothing changes at the level the pattern lives…
The cycle often continues.
This is just the beginning
This workshop is designed to help you start the shift.
Because once you understand your body…
There’s a whole new way of working with it.