GET NOURISHED
A 6-Week Embodied GroupcCoaching Experience for Women
You look fine. But inside,
something has gone quiet.
And you can't quite remember when you stopped feeling like yourself.
Live from your heart, not your history.
Life looks fine from the outside. But inside, something feels off.
Does any of this sound familiar?
She looks fine. From the outside, she's holding it all together — showing up, managing, keeping everyone else okay.
But inside? She's exhausted in a way sleep doesn't fix. Wired at night, heavy in the morning. Half-present in conversations she knows she should care about. Going through the motions at work — not miserable, just... not lit up. Not even close.
There's a list she carries quietly. Things she'd love to do. Places she'd love to go. A version of herself she can almost see — more alive, more free, more her. But somewhere between the wanting and the doing, a voice cuts in.
"That's for other people.
Who do you think you are.
It probably won't work anyway."
So she talks herself out of it. Again. Says yes to things she doesn't want to do because it's easier than the discomfort of saying no. Numbs out in the evening just to get some relief. And tells herself this is just what life looks like now.
But underneath all of it — underneath the capable, composed woman everyone sees — there's a younger part of her that never quite got the message that she was enough.
We are all suffering from
emotional constipation.
We hold back. We bury. We suppress. Until we're moving through life in a kind of haze — functioning, but not really feeling. The bright light that once led us from within has faded. That natural self-belief, that quiet confidence — muted out, layer by layer, year by year.
This work slowly strips away the emotional sediment that's been building. Not by digging. Not by forcing. But by creating enough safety in the body that what's been held can finally move.
And what's underneath? A sense of feeling more free. More awake. More deeply connected to the love and joy that was always there — just buried.
Why the Cycle Keeps Happening (The Cold Hard Truth)
These patterns didn’t start with a conscious choice.
Your body learned them — as a way to cope, stay safe, or get through something difficult.
At the same time, it formed beliefs, associations about what was safe… what was possible… and who you needed to be.
And over time, it all became automatic.
Reaching for comfort.
Shutting down.
Pushing through.
Choosing what’s familiar.
Not because something’s wrong with you —
but because it once worked.
Here's the Truth
YOU CAN UNDERSTAND THE PATTERN, THE HABIT, THE CYCLE YOU'RE IN BUT STILL NOT BE ABLE TO STOP IT
Because this isn’t happening in your thinking mind.
It’s happening in your body — driven by automatic responses and the beliefs underneath them.
So when stress shows up, your nervous system takes over…
Before you can think.
Before you can choose differently.
That’s why the cycle keeps repeating.
Not because you lack discipline.
Not because you’re not trying hard enough.
But because you’ve been trying to change it in the wrong place.
And until your body feels safe —
and those deeper beliefs are updated…
the pattern will keep running.
This is where Break the Cycle comes in.
If the pattern lives in your body…....... then that’s where real change has to happen.
Break the Cycle is designed to help you work with these patterns at the level they actually live.
Not just to understand them — but to shift them.
This isn’t another mindset tool.
And it’s not about forcing yourself to do better.
It’s a guided somatic process that helps you:
- Recognise the pattern as it shows up in your body
- Uncover the belief driving it
- Gently release the response underneath it
- And create space to choose differently
So instead of being pulled back automatically…
you begin to feel more steady, more connected,
and able to respond in a new way.
Inside, you’ll be guided step-by-step using:
Breath
Body awareness
Gentle movement
Nervous system regulation
No overthinking.
No pushing.
Just a simple, supported way to work with your body — so change actually sticks.
This isn’t something you’ll just learn — it’s something you’ll experience.
This isn’t a lecture.
And it’s not something you need to “do right.”
You’ll be guided step‑by‑step through a simple, trauma‑aware somatic process using:
- breath
- body awareness
- gentle, accessible movement
- nervous system regulation
So your body can begin to feel safety, choice, and support — and start shifting the pattern directly.
It’s a deeply connective process that helps you:
listen to your body, uncover the belief beneath the pattern, and begin shifting from the inside out
No over analysing.
No forcing.
Just a guided space to listen to your body and allow something deeper to change.
Imagine...
Moving through your day without constantly being pulled off track — not overworking to the point of burnout, not swinging between “on track” and completely off..
-
Feeling a trigger… and staying with yourself —
instead of shutting down, pushing through, or reaching for something (food, wine, the phone) to escape it. -
Responding to your needs in the moment —
not overriding them, ignoring them, or coming back to them when it’s too late. -
And instead of thinking “what’s wrong with me?”you understand what’s been driving the pattern — and no longer feel controlled by it.
Imagine understanding, for the first time, that the pattern, the life you felt stuck in wasn't the problem. It was the solution to something deeper — and now you've found what that is.
That's what becomes possible when the pattern, the cycle finally has somewhere to go.
Here's Everything You Get Inside Break the Cycle
Phase 1: Cycle Awareness
Understand What’s Actually Driving Your Behaviour
You’ll learn a simple, powerful framework that explains:
• why patterns return under stress
• why willpower hasn’t worked long-term
• how your nervous system shapes your habits
This removes confusion and replaces it with clarity and self-trust.
Phase 2: Guided Body Connection Practice
Learn to Recognise the Pattern Before It Takes Over
This process helps you:
• identify early stress signals in your body
• recognise when the cycle is starting
• interrupt patterns sooner
This is one of the most valuable skills for long-term change.
Phase 3: Somatic Practice Sequence
A Simple Method to Help You move through the layers of protection and connect to sensation
Using:
• breath
• gentle movement
• body awareness
• nervous system regulation
You’ll guide your body through a process that allows it to begin releasing the stress response behind the cycle.
This is where the real shift begins.
Phase 4: Self Integration & Support Guide
How to Stabilise the Shift and Support Your Body After
You’ll learn:
• what to expect after the somatic practice
• how to support your nervous system in the next 24–48 hours
So the experience becomes something that lasts — not just a moment.
Here's what you get
TOTAL VALUE
Cycle Awareness — $47
Body Awareness Practice — $67
Somatic Release Sequence — $127
Integration Guide — $37
Total Value: $278
$37
One time Payment
Client Experience
⭐⭐⭐⭐⭐
Before this practice I felt wound up so tight I couldn't even get a deep breath in. During the somatic practice, I had an adult tantrum — and got to scream it out. I had a huge realisation: I needed to let go of the illusion of control I'd created by overthinking everything. It helped me find my way back to myself. I no longer feel overstressed, broken, or lost.
I can't express my gratitude enough.
— Caitlyn
⭐⭐⭐⭐⭐
It was like the clouds parted and the sun came out. I had been trying to think my way to changing my habits for years. Through this practice I realised the habit wasn't the problem — I had actually been using it as a solution. At a subconscious level, I had been ignoring my true feelings and emotions.
This practice created the space for me to access them, move through them, and finally feel a shift.
— Melanie
⭐⭐⭐⭐⭐
Before the somatic practice I felt confused, tired and unsure. After it, I felt liberated, aware and free.
The practice really helped me uncover and embody the feeling that had been blocking me. The belief that surfaced was the polar opposite of what I was trying to achieve in that area of my life — I realised I didn't feel worthy. And that changed.
Thank you Larissa for empowering me to be myself.
— Nicole
⭐⭐⭐⭐⭐
This practice created the space for me to let go of stored emotions, feelings and thoughts that have been hurting me. It helped me learn who I really am underneath all of it.
I started out feeling tired and emotionally drained — and by the end, I felt calmer, content and more confident.
— Caroline
Meet your Guide - Larissa Halls
In my 20s, I had a constant feeling like I wasn’t living the life I was meant to — but I ignored it.
Until I got a wake-up call.
I was diagnosed with having a large tumour in my head and had major surgery. I was told it could return, then there was a 90% chance it would be cancer..
After that, I decided to drastically change my life. Health, Career, Relationships and how I treated myself.
But like many people, I realised that insight alone doesn’t create long term lasting change. I'd get frustrated with the effort I'd put in, in comparison to the progress I was making.
That’s what led me into this work — understanding the body, the nervous system, and how patterns, stress, beliefs and emotions are held in the body driving our thoughts, feelings and behaviour.
Over the past 20+ years, I’ve trained in Somatic Healing, Kinesiology, Life Coaching, Yoga, Breathwork and Meditation — and supported thousands of women to understand their nervous system and begin shifting patterns that once felt like a giant boulder blocking their path, so they too can live a more connected, balanced deeply fulfilling life.
This work is the result of my own healing journey. - Larissa xx
Why This has Worked When Other approaches Haven't
- Most approaches try to change behaviour from the top down. They focus on: Mindset , Discipline and Strategy
- And while those can help… They don’t address where the pattern actually lives - Your nervous system.
- This is why you can understand something — and still not be able to change it.
This workshop works differently. It starts with the body and the belief.
And when this shifts… The pattern begins to loosen naturally.
What This Is / What This Isn’t
What this is:
- A guided immersive somatic experience
- A practical way to work with your nervous system, body and unconscious energetic imprints driving behaviour.
- A starting point for real change that encompasses, mind and body..
What this isn't:
- A passive “watch and forget” training. This isn't nervous system regulation somatic work, It's a deep guided journey.
- Just more information, blah blah blah, this that the other
- A quick fix without participation
You might be wondering....
“What if I’ve already tried everything?”
This is often the missing piece — because it includes the body, not just the mind.
“What if I’ve never done somatic work?”
That’s completely fine. This is designed to be simple and guided.
“Will one session actually help?”
This is about beginning the shift — and many people feel a noticeable difference in awareness and regulation even after one session.
Or… you can keep going the way you have been
Trying to think your way out of the pattern.
Starting over again.
Hoping next time will be different.
But if nothing changes at the level the pattern lives…
The cycle often continues.
This is just the beginning
This workshop is designed to help you start the shift.
Because once you understand your body…
There’s a whole new way of working with it.