Your Winter Solstice Healing Deep Rest Retreat
Sunday 16th June - A Day to Unwind, Bring Peace to your Heart and Calm to your Mind.
Every woman needs a little time away, where all the energy she’s given away serving others is rekindled within her soul. Where her half empty cup is refilled and where she can retreat within, to reconnect to the whispers of her true hearts Desires
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Release your Accumulated Stress & Move into Deep Rest and Relaxation.
16th June - A Holistic Approach to Wellness - Where your mind, body, and soul are considered and nourished.
Life can leave us feeling scattered and disconnected from our own deepest needs, yearnings and desires. We can feel lost or stuck in autopilot. The Winter Solstice gives us an opportunity to step into the enchanting embrace of the energy of Winter, to celebrate Personal Transformation, Renewal and Growth.
As the sun reaches its lowest point, casting the world in its longest shadows, we embrace the opportunity for rebirth and regeneration. Like a seed nestled in the fertile soil, this is where new beginnings take root and flourish.
Winter beckons us to embrace introspection, gestation, and creativity. Much like the nurturing darkness of a mother's womb, it invites us to explore the depths of our being, forging new paths of growth and understanding.
In this sacred gathering, we'll bring about a sense of renewal, vitality and explore the boundless potential of your inner guidance allowing you to emerge with a renewed and invigorated sense of sense and a clear vision for the year to come.
Through ritual and ceremony, we'll honour the inherent wisdom of your soul, gaining insights that will illuminate your path forward. Join today.
INTRODUCING
The Winter Solstice Healing Deep Rest Retreat
You Deserve a Day to Refill your half empty cup and reconnect with your true self
DETAILS:
SACRED DATE:
Sunday June 16th
TIME:
9:30 AM - 4:30PM
LOCATION:
The Everyday Inspiration Studio
276 Red Gum Rd New Beith (5 mins from Pub Lane Woolworths)
INVESTMENT:
$189 (payment plan available until 5th April 2024)
As Seen In
What to Expect on the Day
INDULGE YOUR SENSES & EMBARK ON A TRANSFORMATIVE JOURNEY
Welcoming & Cacao Ceremony
Step into a sacred space where ancient traditions and modern-day wellness intertwine, allowing you to experience the pure magic of cacao. Immerse yourself in an atmosphere of warmth and connection as the aroma of rich, organic cacao envelops the room. Be guided through a heartfelt ritual, infusing each moment with intention and reverence. Let go of the outside world and embrace the present moment.
RELEASE STRESS & CONNEC MIND BODY
Mindfulness Based Somatic Healing Practice
Through gentle somatic practices, we'll ground ourselves in the present moment, fostering relaxation and emotional regulation.
We'll cultivate a sense of physical. mental and emotional balance, allowing tension to melt away and creating space for inner exploration.
CONTINUE TO LET GO OF YOUR WORRIES
Breath Journey & Relaxation Meditation
Embark on a transformative breathwork journey, where the power of your Breath becomes a gateway to Profound Healing and Self-Discovery.
With each breath, you'll enter a state of deep relaxation, releasing stress and tension that no longer serves you. As the rhythm of your breath guides you, you'll tap into your inner wisdom and access a heightened sense of clarity and purpose.
Experience the beauty of surrender as you let go of limiting beliefs and open yourself to new possibilities.
NOURISHMENT
Delicious Vegetarian Lunch
Indulge in a culinary experience that nourishes both body and soul during our retreat. Crafted with care and creativity, each dish is a celebration of vibrant flavours and wholesome ingredients.
From farm-fresh salads bursting with colour to hearty grain bowls brimming with nutritious goodness, our menu is designed to delight your taste buds while supporting your well-being.
Savour every bite as you connect with fellow participants and recharge for the transformative journey ahead.
LET'S START THE JOURNEY
Svādhyāya - Self Reflection & Card Reading
Svādhyāya is a compound Sanskrit word composed of sva (स्व) + adhyāya (अध्याय). Adhyāya means "a lesson, lecture, chapter; reading". Svā means "own, one's own, self, the human soul". Therefore, Svādhyāya literally means "one's own reading, lesson (or self-study). After lunch we enjoy time to reflect through the practice of card reading
RELEASE STRESS & CONNEC MIND BODY
Restful Restorative Yoga Practice
Experience deep relaxation and rejuvenation through our restorative yoga practice. Settle into supported poses designed to release tension, restore energy, and promote inner peace. Each pose invites you to surrender to the present moment, unravelling help stress and tension and offer a profound sense of peacefulness to take its place.
With gentle movements and mindful breathing, you'll continue to nourish your body at a deeper level, soothe your mind, and cultivate a profound connection to your inner self.
LET'S START THE JOURNEY
Sacred Sound Healing Meditation
Balance Brainwaves and invoke Inner Harmony with our Sound Healing Meditation. Be Guided on an enchanting sonic voyage.
Immerse yourself in the mesmerising melodies of crystal singing bowls, gentle chimes, and other ethereal instruments, as their healing and balancing frequencies resonate through every cell of your being.
As you surrender to the enchanting sounds, you'll enter a deep state of relaxation, releasing stress and tension held within your body.
The therapeutic vibrations of sound will realign your energy centres, promoting a sense of balance and restoring your natural state of well-being.
We Offer Different Payment Plans
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What Others
Have Experienced
BE INSPIRED
" I didn't realise how much I needed this time to myself, as I now feel so calm and peaceful. I've learned not to be so hard on myself. I also loved being around like minded women.."
Kylie
"After todays retreat I now know what it feels like to be deeply relaxed and what it truly means to be grateful. I now fully appreciate myself, my family and have a new respect for self-care."
Grace
Start Your
Next Chapter.
In a world that often prioritizes productivity over self-care, one-day healing retreats remind the modern woman of the importance of nurturing her own well-being and honouring her innate capacity for healing and growth.
Our one-day retreats offer a manageable time commitment, making them accessible for busy schedules, while still providing profound benefits for overall health and happiness.
Retreats offer a sanctuary away from the demands of daily life, providing a precious opportunity to pause, breathe, and reconnect with oneself.
They offer a holistic approach to healing, addressing the physical, emotional, and spiritual dimensions of well-being.
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How are you Feeling and
How Can I Help?
Stress and Overwhelm:
Most of us don't have a positive strategy for releasing accumulated stress and overwhelm. Many of us numb out by over-eating, drinking wine, keeping busy or binging on Netflix episodes. Learn healthy ways to balance your mind and body and the rest will follow.
Disconnected, Lack of Purpose or Direction:
The demands of life, the different hats (or persona's) we wear and the need to please others can create a rift between our true heart and souls desires and how we are actually showing up in the world each day. It's time to re-connect.
Desire for Spiritual Connection:
In a rapidly changing and often chaotic world, nurturing a spiritual connection can offer women a sense of grounding, purpose, and inner peace, enriching their lives and relationships in profound ways.
Hi! I'm Larissa
I'll be your healing retreat guide
It's so nice to meet you. My Marie Condo super power isn't decluttering your linen cupboard or wardrobe, It's helping you declutter the stress in your mind and body and resolve the 'back catalogue' of stored unresolved emotions that are draining your life energy.
I've been helping people for over 20 years have inner awakenings and 'ah ha' moments through my work as a Kinesiologist, Intuitive Life Coach, Somatic Healing Practitioner, Yoga, Meditation and Breathwork teacher.
I love running these small group, 1 day retreats as it helps women feel safe, comfortable and nurtured.
We don't all have the time or money to go away for luxurious thousand dollar retreats to the Maldives or Byron Bay.
This is the next best thing.
I look forward to welcoming you with open arms to our Winter Solstice Healing Deep Rest Retreat.
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"You yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
THIS IS WHAT YOU"VE BEEN WAITING FOR.
Retreat Testimonials
"This was my first retreat and I felt so comfortable and completely supported. It was so peaceful and nurturing. Larissa shares so much wisdom and creates such a warm caring environment. I'll be back"
Narelle
"I realised how important it is to just STOP every now and then and take stock of ourselves. It gave me 'guilt free' time to just Be. It felt so comfortable I loved our little spaces (nurture nests)"
Anna
"I loved each different practice for different reasons. My body loved some things, my mind loved some things and my spirit loved it all. Having all the women their and feeling the energy in the room was magical"
Genevieve
"This was relaxing, enlightening and calming. I have gained a sense of presence and peace within myself that I didn't know was there. I highly recommend it for some time out for yourself"
Kellie
"Self-care is giving the world the best of you, instead of what's left of you."
KATIE REID QUOTE
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What do I Need to Bring?
What should I wear?
I'm a Beginner, do I need any experience?
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Simplified with Multiple Payment Options
CHOOSE WHAT WORKS FOR YOU
