You've been Holding it Together for way too long- There's a Part of you Craving Stillness

A guided 3 ‑hour at‑home retreat to help you release stress, regulate your nervous system and reconnect to yourself — in your own time.

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For the Woman who gives so much to everyone else - Go From Overwhelmed and Exhausted → Calm, Clear and Refilled.

You’re Not Meant to Live in a Constant State of “On”

You’re holding a lot.
Thinking about everything and everyone.
Trying to keep it all together.

And even when you stop…
your mind keeps going.

You feel tired — but not truly rested.
Flat… yet still wired.

You know you need more than a break.
You need a way to fully switch off,
reset your body,
and come back to yourself.

This is exactly why I created this at-home retreat

So you can finally have a structured, supported way to switch off.

Not just another thing to “try”
but a guided experience that helps you:

release built-up stress and tension
quiet your busy mind
and reconnect to a calm, grounded version of yourself

By the end of your retreat, you’ll feel…

calmer and more grounded in your body
mentally clearer, with less overthinking
deeply rested and re-energised
more present, patient and balanced
more like yourself again

GET ACCESS TO YOUR RETREAT NOW

Here’s What Your Retreat Experience Looks Like:

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You arrive and begin to slow down

You’ll be gently guided to create space for yourself

so you can fully step out of your usual responsibilities
and into a calmer, more present state.

No rushing.
No pressure.

Just a soft transition into stillness.

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-2-

You’re guided through deeply restorative practices

Through a series of simple, powerful practices including:

breathwork to calm your nervous system
mindfulness to quiet your mind
gentle body relaxation to release stored tension
journaling to reconnect with yourself

You’ll begin to feel your body soften,
your thoughts slow down,
and your energy regulate.

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-3-

You leave feeling calm, clear and reconnected

By the end of your retreat, you won’t just feel “relaxed”…

You’ll feel:

more grounded in your body
clearer in your mind
calmer in your nervous system
and more like yourself again

selected

Is it time to Bring Back your Inner Spark, Re-Ignite your Zest for Life and Guided Back to your True Vibrant Self?

GET ACCESS TO YOUR RETREAT NOW

The Benefits of the Practices we Share in your Home Retreat

Boost your Immune System
Cultivate Deep Restorative Sleep
Boost your natural energy levels
Relieve stress and anxiety
Release muscle tension
Increase Libido
Elevate endorphins assisting in pain relief and happiness
Be less reactive to daily stressors and more measured and balanced

YES I WANT THIS

Make a date with Yourself

Accept the call of that little inner voice that says "I really need this (like yesterday)" and go on this immersive at home retreat journey:

When: You'll gain immediate access to the 10 video's and ebook guide. Enjoy your retreat now or on your next morning off.

Where: A peaceful place in your home

Time: approx. 3 hours

Cost: Only $45

Create some sacred space and we'll guide you step by step through this journey to deep relaxation.

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What's Included

1: Four Tutorials

You will be guided step by step through your at home retreat experience from planning, practice prep work and finish.

2: Five Guided Practices

There are 5 mind body balancing guided practices including a Breathwork Journey, Mindfulness Practice, Mindful Nature Walk, Guided Journaling and Deep Body Relaxation. Immerse yourself in your retreat from start to finish approx 3.5 hours or enjoy the practices over a week or even a month. Let it suite your lifestyle.

3: Bonus e-book support guide

To support your journey we've included a beautiful support guide. You'll find planning tips, check lists, practice explanations, journaling prompts and more.

Hi I'm Larissa

For over 15 years I've been helping busy people get out of autopilot and overwhelm to calm their over thinking mind, unblock the patterns standing in the way of living a happy, healthy, fulfilling life and create the healing change they crave.

I teach from a space of personal experience having been on many healing journeys such as restoring balance after burnout that caused IBS and hyperthyroidism, learning to relax and let go of outcomes after 5 miscarriages and bringing my mind and body back to physical, mental and emotional equilibrium after having life saving surgery to remove a massive tumour growing in my head.

I'm a registered Kinesiologist, Life Coach, Yoga, Meditation, Mindfulness and Breathwork teacher. I'm also excited that recently I was on the cover of Australian Natural Health Society Magazine.

I look forward to sharing this retreat with you.

Our Past Retreat Feedback

Skye

It was the first time I've ever actually got into a meditative state.

Robyn

I had the best nights sleep The best I've had in a very long time.

Kylie

I didn't realise how much I needed this. I feel so calm and peaceful.

Grace

I now know what it actually feels like to be deeply relaxed.

Alice

I felt really aware, connected to myself and had a sense of peace radiated from me.

Carol

I felt really at ease, I felt released like a weight had lifted off my shoulders.

It's time to enjoy

Some Well Deserved 'Me Time'.

SURRENDER TO STILLNESS

Worth $165 Pay only $45

Includes:

Beautiful Retreat Guide Book
Guided Tutorials
5 Transformative Practices
Immediate Access
Lifetime Access

BUY NOW $45

You've been Holding it Together for way too long- There's a Part of you Craving Stillness

For the Woman who gives so much to everyone else - Go From Overwhelmed and Exhausted → Calm, Clear and Refilled.

You’re Not Meant to Live in a Constant State of “On”