Winter Solstice Deep Rest Morning Retreat
For the ones who are craving warmth, depth, and a moment to simply be held
She's been through some stuff lately and still giving everything to everyone.
She moves through her days looking capable, capable, capable — and somewhere underneath that, something quieter is asking to be heard.
She's not broken. She's not lost. She's just been so long in doing mode that she's forgotten what it feels like to simply be.
She's drawn to something deeper than a yoga class. She's curious about her own inner world — the wisdom that lives beneath the noise, the part of her that knows things she hasn't yet let herself slow down enough to hear.
This morning is for her.
A four-hour sanctuary at the darkest turning point of the year — where the invitation isn't to achieve or produce or figure anything out, but to rest into the quiet, plant a seed for what's coming, and remember that you are the one you've been waiting for.
Through gentle somatic movement, breathwork, sound meditation, and guided visioning, you'll leave with more than a relaxing morning.
And while deeply relaxing you'll leave with a felt sense of your own direction. A seed of intention, planted in your body — not just your mind.
The Winter Solstice is not just a date on the calendar.
It is the longest night. The turning point. The moment the darkness reaches its peak — and then, quietly, begins to yield.
Every ancient culture honoured this threshold. Not by pushing through it, but by entering it.
By trusting that what happens in the dark — the dreaming, the resting, the quiet becoming — is just as sacred as what blooms in the light.
And yet most of us move through the depths of winter still pushing. Still producing. Still giving from a cup that has long been empty.
What if this year, you chose differently?
What if instead of moving through the solstice unnoticed — the same as any other cold morning — you actually stopped. And let the darkness do what darkness is designed to do. Hold you. Restore you. Show you what's quietly waiting beneath the surface.
That's what this morning is designed to give you.
Not a plan. Not a to-do list.
Something older and quieter than that — a seed of intention planted so deep in your body that it knows how to grow even when you forget to tend it.
I'M IN!
What to Expect at Your Morning Retreat
This is not a workout. It is not a workshop. It is not something you need to prepare for or be good at.
It is four hours of being gently guided back to yourself.
Opening and Grounding.
We begin in circle. Slow movement, soft presence, and an invitation to set down whatever you carried in the door.
A deep arriving with a warm rich cacao drink and ceremony.
Gentle somatic warm-up and grounding yoga to help your body arrive before your mind catches up.
Breathwork & Sound Journey.
A guided breathwork practice to release what's been held — followed by a deeply immersive sound meditation.
Crystal bowls, chimes, and resonance that your nervous system will recognise as permission to finally let go.
Dream & Vision Journey.
A guided meditation into your own inner landscape. No forcing. No figuring out. Just a quiet conversation with the part of you that already knows. You'll have time to journal, sketch, or simply sit with what arises.
Integration & Closing Ceremony
Somatic integration to ground the experience in your body — where it belongs. We close with a seed ceremony. A small, tangible reminder of the intention you planted here today.
Make a date with Yourself
Accept the call of that little inner voice that says "I really need this" and join us:
When: Sunday 21st June 202
Where: The Everyday Inspiration Studio - 276 Red Gum Rd New Beith QLD
Time: 9:30am - 12:30pm
Cost: $110
A light snack is included. Please let Larissa know if you have any specific dietary requirements
A Recap of What to Look Forward to
- Welcoming Cacao Ceremony to a balance the group energy and bring a sense of safety and grounding to the group
- Beautiful Breath work journey to release stress and cultivate deep inner connection
- Yin Yoga to balance the flow of chi/prana
- Transformational Sound Healing Meditation
- Light Lunch
Hi I'm Larissa
It's so nice to meet you. My Marie Condo super power isn't decluttering your linen cupboard or wardrobe, It's helping you declutter the stress in your mind and body and resolve the 'back catalogue' of stored unresolved emotions that are draining your life energy (dampening the joy of life).
I've been helping people for over 15 years have inner awakenings and 'ah ha' moments through my work as a Kinesiologist, Intuitive Life Coach, Yoga, Meditation and Breathwork teacher.
I love running these small group, 1 day retreats as it helps women feel safe, comfortable and nurtured.
We don't all have the time or money to go away for luxurious thousand dollar retreats to the Maldives or Byron Bay.
This is the next best thing.
I look forward to welcoming you with open arms to our Autumn Retreat.
Imagine...
-
Enjoying the Freedom to step away from your responsibilities and come back to presence, peacefulness and inner power.
-
Returning to your life with more energy, calm and playfulness.
-
Radically supporting yourself to enhance your experience of every day living.
What's Included
#1- 2 x Monthly Circle Gatherings by Zoom Call.
Bring the magic of circle into your the comfort and convenience of your own home. Twice a month around 8pm (AEST), we'll bring the compassionate strength of our circle together via zoom. This way, no matter were you are located in the world and regardless of your responsibilities at home you have opportunity to gather and connect to the breathtaking and heart opening experience of circle.
#2- Relaxation and Self -Honouring Rituals
You will gain access via our app and membership portal to special monthly bonuses which include, relaxation rituals, mini home guided retreats, self exploration and inner healing exercises and meditations. These bonuses are worth the investment, alone.
#3- Email access for ipsum dolor sit amet, metus at rhoncus
ipsum dolor sit amet, metus at rhoncus ipsum dolor sit amet, metus at rhoncus. ipsum dolor sit amet, metus at rhoncus.  ipsum dolor sit amet, metus at rhoncus dapibus. nbsp;ipsum dolor sit amet, metus at rhoncus dapibus.
Experiences from our past retreats....
Grace
After todays retreat I now know what it feels like to be deeply relaxed and what it means to be grateful. I now fully appreciate myself, my family and respect time.
Kylie
I've learned not to be so hard on myself. I didn't realise how much I needed this time to myself, as I now feel calm and peaceful. I also loved being around like minded women.
Images from some of our Past Retreats
