Move From Chaos to Calm
Go on a transformative journey of self-discovery through the power of meditation.
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From Clueless to Empowered: My Transformative Journey with Meditation.
In my early twenties, I stumbled upon meditation without any knowledge of its researched benefits. All I knew was that meditation made me feel good—like a gentle ray of sunshine piercing through the thick, grey clouds of constant challenges that followed me.
As a 21-year-old navigating life, I faced numerous hurdles.
I was fumbling my way through my first business managing the dynamics of a team, grieving the tragic loss of a friend in a car accident and experiencing the terrifying encounter of being in an armed hold-up at a supermarket. I was also medically diagnosed with Irritable Bowel Syndrome (probably caused by stress) and if that weren't enough, at 23 years old I discovered I had a massive tumour growing in my head.
I often reflect on that time as an accelerated dose of personal development and growth.
It was gruelling and at times I felt beyond hopeless but I wouldn't change a thing.
These challenges became the catalyst for shaping my values, propelling me onto the path of my life's purpose.
Today, I teach and share from personal experience rather than merely quoting from a textbook. Through it all, meditation became my lifeline. It saved me during those tumultuous times, which is why I'm incredibly passionate about sharing its transformative power.
I have experienced firsthand how it can clear the mind, relax the body, and transport us from chaos to calm.
Meditation has not only helped me gain perspective but has also taught me that challenges are not obstacles in our way but rather stepping stones on the path to fulfilling our life's purpose.
Join me each month on this remarkable journey of self-discovery and empowerment.
Let meditation be the key that unlocks your potential and allows you to embrace life's challenges with grace and resilience.
Together, we can harness the incredible power of meditation to transform our lives.
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What to Expect on the Night?
#1- Gentle Calming Breath Work.
The breath is the gateway to your nervous system. Breathwork is a way to calm the tumultuous stressors from your day, and allow you to feel presence and peacefulness, a great way to start any meditation practice.
#2- Mindfulness, Grounding and Relaxation
Following the breathwork we move into a mindful grounding practice which includes softening of any tense muscles.
#3- Guided Meditation
This is where we bring the awareness to a one pointed focus, reconnect with your deepest self and enjoy moments of stillness with a guided meditation journey.
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Join us For our Live Monthly Online Meditation Gathering.
Sometimes it's hard to commit and put yourself out there, but there's a sort of mystical magic when people gather in a group to meditate.
Plus statistics show that you're 200% more likely to show up if you commit to a group class.
Book in for our next online Gathering below.
Each class is $22 and starts at 7:30pm
Note: If you're a member of our Insightful Soul Circle it's included in your membership (so don't book here, log into your membership portal HERE to grab the zoom link)
As soon as you book you will receive the zoom link straight to your inbox.
Click BOOK NOW to choose your date or check out the dates further below.
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Evidence Based Benefits of Meditation
- Strengthens your immune system.
- Regulates Mood.
- Helps balance blood pressure, blood sugars and the affects of stress.
- Improves quality of sleep.
- Reduces tension
- Helps with addiction management
- Increases self awareness and self control
- Reduces negative emotions
- Increases patience and tolerance
- It can help manage chronic pain, headaches, IBS, depression, anxiety, asthma and cancer
Hi I'm Larissa...
Meditation has been a life saving part of my life for over 20 years and I've been teaching it for nearly a decade.
I've never lived in a monastery, I'm not a monk nor am I an enlightened being. I teach from a place of everyday life and living.
I'm a woman, a Mum and a Sister who wants to live the most fulfilling, healthy and meaningful life.
I'm also a Yoga, Meditation and Mindfulness Teacher, Mindful Eating Facilitator, Breath Work Facilitator, Kinesiologist and Life Coach. For over 15 years I've been helping people Calm their over-thinking minds, unblock the patterns standing in the way of living a happy, healthy, fulfilling life and create the healing change they crave.
Can't Wait for our Next Gathering?
Need a dose of deep relaxation beforehand, in your own time and on your own terms?
Surrender to the Heart of Stillness is your at Home Retreat Experience to Guide your Mind From Stress and Distraction to the Serenity of Deep Healing Relaxation
Begin our Surrender to the Heart of Stillness at Home Retreat Now.