Here's my story
 Hi I'm Larissa - Holistic Mind Body Health & Healing Coach
Are you ready to break free from stress, release old habits, and reconnect to sustained energy and vitality?
With over 20 years of experience, I guide people on a transformative journey to create lasting health harmony between mind, body, and soul - The Whole Self.
I help individuals break free from chronic or traumatic stress, overcome the root causes of self-sabotage around health and weight, and develop a nourishing, empowering relationship with their mind, body, and food - so they can step into a vibrant, fulfilling life.
I help busy, overwhelmed individuals cultivate deep inner balance, resilience, and self-confidence through holistic practices that heal and empower.
I’m a qualified Kinesiologist, Life & Holistic Wellness Coach, Yoga, Meditation & Mindfulness Teacher, Nutrition Coach and Somatic Healing Practitioner - I'm NOT a fly by night Instagram Influencer. It’s been my honour to work in the field of mind-body wellness for over two decades.
My Story was my training ground as I quickly discovered Chronic Traumatic Stress and Disconnect were the fastest way to illness and overwhelm.
I used to be a workaholic, self-judgemental people-pleaser, ignoring my bodies signals of nervous system dysregulation and illness. Growing up we didn't talk about our problems or feelings. It was just suck it up, bury it deep and soldier on. A recipe for Nervous System & Health Disaster! Story Continued Below...
The Resume
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My commitment to ongoing education and professional growth in the Holistic Health Field has led me to study with respected institutions and mentors. Below is a summary of my qualifications and training.
- Cert IV + Dip. Life Coaching and Wellness Coaching   Life Coaching Institute Australia.
- Â Trauma Informed Life Coaching Certification The Centre for Healing & Somatic Practices
- Cert IV Kinesiology Kinesiology Schools Aus. ICPKP
- Cert IV Food and Nutrition Coaching The International Association of Health and Nutrition CoachesÂ
- Food as Medicine Nutrition Consulting Food Matters Institute International
- Somatic / Nervous System Healing Teacher Training  Certified + Currently studying Advanced Somatic PracticesÂ
- 500hr Yoga Teacher Training  Michelle Young - My Vinyasa Practice E-RYT 500hr (Experienced Registered Yoga Teacher 500hr Yoga Alliance International)
- 350hr Yoga Teacher Training  The Bio-Medical Institute of Yoga and Meditation B.I.Y.O.M.E also completed Trauma informed Yoga teacher training, Yin & Restorative Yoga teacher training here.Â
- 200hr Yoga Teacher Training YogaFit International/E-RYT 200hr Yoga alliance International
- Adv. Breath Work Certification with Michaël Bijker and Dan Brule
- Mindful Eating Teacher Certification I am a registered Teacher with The Center for Mindful Eating (this association just closed it's doors)
- Adv. Cert. Holistic Meditation and Mindfulness Australian Centre for Meditation and Mindfulness ACMM- Meditation Australia
- Cert IV Workplace Training and Assessment  T.A.F.E AusÂ
- Cert III and IV in Fitness FIA Fitness Institue Australia Â
- Demartini Method Facilitator The Demartini Institute International
I added in the training institutes as many who are seeking to further their studies in these fields often ask where I've studied. Feel free to look up and research these trusted training providers.
When everything it all fell apart.
What once felt like my lowest point became the turning point of my life.
My teenage years were marked by family violence, instability, and emotional chaos. At the same time, I was caught in dieting culture — trapped in disordered eating and the relentless pressure to look and "act" a certain way.
I was teased a lot and felt wrong.
Today, those words would not land the same way. But back then, I was young, impressionable, and already carrying more than I understood.
Shame took root.
My nervous system was overwhelmed.
My inner world was loud and unkind.
And I didn’t have language for what I was living through.
At my lowest point, I remember sitting alone on a beach after running away from home. I felt lost, untethered, unsure whether I even wanted to keep going. Life felt cruel.
I had begun journaling as a way to untangle my thoughts. And on that day, in the quiet, something different arose.
Not the harsh inner critic.
Not the spiral of shame.
But a steady, clear voice:
“Just go home.”
It felt calm. Grounded. Certain.
I didn’t fully understand it — but it felt true.
So I listened.
That moment became the beginning of my return — not just home physically, but back to myself.
It sparked a lifelong curiosity about the mind, the body, and the deeper intelligence that lives within us.
Who was that voice?
What part of me had survived the chaos?
How had my nervous system adapted?
Why had shame taken over?
And how could healing actually happen?
Those questions shaped the path of my life.
Success, but not Fulfilment.
Not long after that turning point, I left school and began my adult working life as an apprentice hairdresser.
For the first time, I wasn’t shrinking — I was determined to stand out.
I poured myself into mastering the craft. At 21, I bought my first salon. Around the same time, I competed against hundreds of applicants through rigorous trade testing to become a TAFE teacher.
From the outside, it looked like success — and in many ways, it was.
I built a thriving business.
I employed incredible staff.
We worked hard and had a lot of fun.
I was respected in my field.
But underneath it all, there was a quiet, persistent knowing.
A steady internal whisper:
“This isn’t it.”
It wasn’t dramatic.
It wasn’t urgent.
It was just there — an undercurrent I couldn’t ignore.
The confusing part was that nothing was “wrong.”
I didn’t hate my job.
I wasn’t failing.
I was achieving.
Which made it harder to justify wanting something different.
So I did what many high-functioning women do.
I buried the feeling and kept going.
Around this time, my mum invited me to a weekly meditation circle. It was part meditation, part open discussion about life, awareness, and consciousness.
For the first time, I was being invited to reflect — not just perform.
Those conversations disrupted my autopilot.
They made me question the roles I was playing.
The stress I was normalising.
The identity I had built around achievement.
I also began reading personal development and psychology books — not because I wanted to “improve” my life, but because I knew something inside me still felt unsettled.
Outwardly, I was the young, successful business owner.
Inwardly, I was still highly self-critical.
My stress levels were elevated.
I was chasing validation through productivity.
And my weekend partying and drinking — if I’m honest — was sometimes an attempt to escape the pressure I was living under.
I didn’t yet have the language for nervous system dysregulation.
But I was living it.
The Wake Up Call.
At 24, life interrupted me in a way I couldn’t ignore.
My vision started going blurry. My left eye felt swollen, as though it was being pushed forward from behind. Something wasn’t right.
Months earlier, I had seen a doctor and been referred to a specialist who dismissed it as old nerve damage from Bell’s Palsy. But this time my intuition — sharpened through meditation and self-reflection — said otherwise.
I sought a second opinion.
Within 24 hours I was sent for an MRI.
The next day, I was sitting in a specialist’s office hearing the words:
“There’s a large mass behind your left eye. We don’t yet know if it’s cancer. But it needs to be removed.”
Just like that, life narrowed.
And strangely — I went back to work that afternoon.
I smiled. I saw clients. I kept functioning.
It’s amazing what the nervous system can do when shock sets in.
Edna
The following week, one of my regular clients told me she was also having a tumour removed.
We called ourselves “tumour twins.”
Humour was easier than fear.
I made a conscious decision not to catastrophise. I didn’t know if it was malignant. I didn’t know what the outcome would be. But I refused to mentally write myself off before I had facts.
Before surgery, I even threw a small “farewell party” for the tumour — I named her Edna.
There was lightness.
There was bravery.
There was probably also denial.
The surgery lasted eight hours.
When I woke up, swollen and stitched, unsure what I would look like or what the pathology would show, something in me had shifted.
It wasn’t dramatic.
It was clarifying.
What It Changed
Lying in hospital, waiting to find out whether the tumour was benign or malignant, strips life back to essentials.
You realise how fragile everything is.
Health.
Identity.
Time.
When the results came back benign, I felt overwhelming relief — and a deep sense of responsibility.
This wasn’t just a lucky escape.
It was a wake-up call.
The specialist told me it was a rare tumour. If it returned, there was a high probability it could be cancerous.
That statistic stayed with me.
And for the first time, I began seriously examining stress — not as a buzzword, but as a biological force.
I knew my body had lived in chronic activation for years.
Family violence.
Unresolved trauma.
High achievement.
Self-pressure.
Disconnection from my own inner compass.
You cannot override your nervous system indefinitely without consequence.
I realised I didn’t want to live out of alignment anymore.
The cost felt too high.
Perspective
My tumour twin initially received good news too — her cancer cells were contained and removed.
We celebrated.
Months later, the cancer returned aggressively.
She was 34, with three children.
I remember sitting beside her at a fundraiser and saying something I would never say now — that I wished it had been me instead.
She looked at me and told me to never say that again.
That moment stayed with me.
Life is not meant to be bargained away.
It is meant to be lived.
Larissa 2.0
The surgery didn’t just remove a tumour.
It removed the illusion that I had endless time.
It removed my tolerance for living half-aligned.
It removed my willingness to ignore that quiet inner knowing.
From that point forward, I made a decision:
If something doesn’t feel right — I listen.
If stress is chronic — I address it.
If my body speaks — I don’t override it.
That was the beginning of Larissa 2.0.
Not a different person.
A more honest one.
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I'm on a mission...
I'm on a mission to live a soul-led life, guided by my inner guidance and free from my self imposed limitations (which is why I chose a career a little left of centre). I help people balance their nervous system, release their conditioned fears, limiting beliefs, wounds, and infatuations and live an unleashed life of freedom, basking gleefully within their fully expressed self and souls guidance.Â
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You Only Need to See the Next Step
At one point in my studies, I came across a simple idea:
When you’re making a change, you don’t need to see the whole path.
You only need to see the next step.
Like headlights at night — they illuminate just enough road to keep moving forward.
That metaphor stayed with me.
Through meditation and journaling, I realised my next step wasn’t clearer strategy — it was courage.
So I sold my business.
I sold my new car.
I sold most of what I owned.
And I moved to Canada on a one-year working holiday.
It was a radical decision, especially for someone who had built her identity around achievement and stability. I came from a family where travel wasn’t common and change wasn’t encouraged (everyone living in survival mode).
But something in me knew I needed to step outside the life I had built in order to discover who I was beyond it.
That year stretched me.
It was exhilarating and lonely.
Liberating and confronting.
I lost parts of myself that were performance-based.
I found parts of myself that were quietly solid.
For the first time since I had started working at 14, I wasn’t chasing status or income.
I was learning who I was without them.
A Defining Moment
While I was in Canada, I had a vivid dream. My former client (my tumour twin) came to me smiling, as if to say goodbye.
The next day, my mum called. She had passed away.
That moment deepened something in me.
Life is fragile.
Time is not guaranteed.
And alignment matters.
Not in a dramatic, “burn it all down” way.
But in the quiet, daily decisions about how we live.
I made a commitment then — not to perfection, not to fearlessness — but to staying connected to my inner compass.
To not override myself for approval.
To not build a life that looks successful but feels misaligned.
To not postpone living.
Redefining Wealth
I used to equate success with income and achievement.
Canada reshaped that.
Health is wealth.
Nervous system safety is wealth.
Meaningful connection is wealth.
Self-respect is wealth.
Money matters — but alignment matters more.
I returned home with clarity about what I wanted to build next.
Formalising the Calling
I went back into formal study and began transitioning into health, healing and wellness.
For over a decade, I worked in leadership roles within large health and fitness facilities, collaborated with allied health professionals in injury rehabilitation, and deepened my understanding of human movement and physiology.
At the same time, I trained as a Kinesiologist and Life Coach, and immersed myself in yoga — not just as exercise, but as a comprehensive system for understanding the whole self.
I also studied Somatic Healing and Breathwork.
Mind.
Body.
Emotion.
Identity.
Energy.
Nervous system.
The deeper I studied, the more I recognised that my earlier experiences — trauma, stress, illness — weren’t separate from this path.
They were preparing me for it.
It Hasn’t Been Easy
Growth hasn’t come without grief.
I am the mother of two beautiful children — and I’ve also experienced five pregnancy losses.
My mum has faced breast cancer twice, including once being told not to expect survival.
Life has continued to test, refine, and expand me.
But these experiences have not hardened me.
They have deepened me.
They remind me daily that life is not something to drift through unconsciously.
It is something to participate in fully.
Why I Do This Work
This work isn’t a career I chose because it sounded inspiring.
It’s the natural outcome of everything I’ve lived.
I know what it feels like to:
Override your body.
Live in chronic traumatic stress.
Build success that doesn’t feel aligned.
Face your mortality.
Carry grief quietly.
Rebuild from the inside out.
And I know what it feels like to come home to yourself.
That’s why I do this work.
Not to fix people.
But to help them reconnect to the part of themselves that already knows.
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If you got this far. Thank you for reading. I honour you and everything you've endured in this life.
Larissa xx
Random things:
I've been in an armed hold up
FAVE CLIENT MOMENT:
When a 12 year old client thanked his bully
ALSO STUDIED:
The Tao Te Ching
KIDS:
2 Boys and 2 Cockatiels
FAVE PLACE:
Definityely the Beach
MARRIED:
No, still waiting. Ha!
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