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Make a Date with your Future-Self
This podcast show is for you if you're tired of putting in a massive effort towards your Mind Body Health or Weight Loss Attempts, yet feel like you're getting no where. You want to get to the root cause and break through the blocks standing between you and a Bright Future, filled with Vitality, Profound Healing, and a Harmonious Relationship with your Mind, Body, Movement and Nourishing Food.
- Actionable Guidance
- Motivation & Inspiration
- Introspective Meditations
- Inner Healing Prompts
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Recent Episodes
Episode 11
Connecting Scattered Parts
If you're looking to be in the best health of your life, cultivating a strong connection to the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
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Episode 10
Grounding for Inner Guidance Practice
This week is Part 2 of last weeks podcast and I share a beautiful Grounding Practice with you.
Grounding is the practice of coming into your body, feeling present, and being able to identify sensations inside and outside of your body. It's a way to create a deep, authentic connection with yourself and understand the language of your body.
Episode 9
The Power of Grounding
Have you ever felt like you're floating through life, disconnected from your body and the world around you?
You're just being pulled along in this endless sea of distractions and obligations?
Reclaim the connection to your inner wisdom, your inner compass, and individual sense of self with Grounding.
Episodes
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Surrender to the Heart of Stillness
Your Home Retreat Experience will Help Refill your Half-Empty Cup and Restore Balance and Vitality, Improving your Physical, Mental and Emotional Wellbeing. Move your Mind From Stress and Distraction to the Serenity of Deep Healing Relaxation
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Feel Good Habits for Life
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