The Mindful Eating & Inner Healing  

Podcast

 

Break Through Your Health Blocks and Thrive

Placeholder Image

The Mindful Eating & Inner Healing  

Podcast

 

Break Through Your Health Blocks and Thrive

Never Miss an Episode

Sign up now to be the first to know when the latest is out. Uncover Root Causes of what's been holding your health & weight goals back, tools to Navigate Health Obstacles and Deeply Healing Introspective Meditations. You'll receive our weekly emails and updates (unsubscribe anytime).

We send weekly emails - Freedom to Unsubscribe Anytime

Make a Date with your Future-Self
 

 

This podcast show is for you if you're tired of putting in a massive effort towards your Mind Body Health or Weight Loss Attempts, yet feel like you're getting no where. You want to get to the root cause and break through the blocks standing between you and a Bright Future, filled with Vitality, Profound Healing, and a Harmonious Relationship with your Mind, Body, Movement and Nourishing Food.

 

  • Actionable Guidance¬†¬†
  • Motivation & Inspiration
  • ¬†Introspective Meditations¬†
  • Inner Healing Prompts

 

Listen on your Favourite Podcasting Platform

Recent Episodes
 

 

Episode 11 
Connecting Scattered Parts

 If you're looking to be in the best health of your life, cultivating a strong connection to the language of your body is paramount.

By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.

Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.

.

 

LISTEN + SHOW NOTES AND MORE

 

Episode 10 
Grounding for Inner Guidance Practice

This week is Part 2 of last weeks podcast and I share a beautiful Grounding Practice with you.

Grounding is the practice of coming into your body, feeling present, and being able to identify sensations inside and outside of your body. It's a way to create a deep, authentic connection with yourself and understand the language of your body.

 

 

LISTEN + SHOW NOTES AND MORE

 

Episode 9
The Power of Grounding

Have you ever felt like you're floating through life, disconnected from your body and the world around you?

You're just being pulled along in this endless sea of distractions and obligations?

Reclaim the connection to your inner wisdom, your inner compass, and individual sense of self with Grounding.

 

LISTEN + SHOW NOTES AND MORE
Episodes
 

Begin your Transformative Journey with One of our Online Courses Today

 

Mindful Eating Mastery

Diets Come and Go, but a Healthy Relationship with your Body and Food Lasts a Lifetime.  Learn to Break Free from the agony of Diets or Emotional Eating and the Gut-Wrenching Guilt and Shame that Surface with them and Unlock Inner Balance and Food Freedom through Mindful Eating - your Gateway to Empowered Living.

 

LEARN MORE

 

Radiant Relaxation

Access 18 Deeply Healing and Nourishing Guided Mind Body Practices to break free from the daily grind, soften tense muscles and reduce overwhelm to empower you to live your life in a more calm, conscious and balanced way.

Already enrolled LOG IN HERE

 

LEARN MORE

 

Mind Body Soul Reset

Get back on track with healthyful eating habits, beat that underlying 'tired but wired' feeling and power up your daily energy stores to move towards a calm mind and a vibrant healthy body. Includes quality lessons, short easy to do yoga classes and relaxation practices..

Already enrolled LOG IN HERE

 

LEARN MORE

 

Surrender to the Heart of Stillness

Your Home Retreat Experience will Help Refill your Half-Empty Cup and Restore Balance and Vitality, Improving your Physical, Mental and Emotional Wellbeing. Move your Mind From Stress and Distraction to the Serenity of Deep Healing Relaxation

Already Enrolled LOG IN HERE

 

LEARN MORE

 

Our Signature Course

Life with Everyday Inspiration is launched once a year. This 8 week immersive course will show you step by step how to discover who you truly are. It will reconnect you with your purpose, your vision, your place in the world. Become the powerful creative force in your life and live the most magical fulfilling life you love.

Already enrolled LOG IN HERE

 

LEARN MORE

 

Feel Good Habits for Life

Habits bring your dreams to life. Discover step by step how to make the good habits that will bring you the mind, body, business or life you love actually stick for the long term. This course is fun, quick to go through and beyond impactful.

Already enrolled LOG IN HERE

 

LEARN MORE
‚ÜĎ Back To Top