Never Miss an Episode
Sign up now to be the first to know when the latest is out. Uncover Root Causes of what's been holding your health & weight goals back, tools to Navigate Health Obstacles and Deeply Healing Introspective Meditations. You'll receive our weekly emails and updates (unsubscribe anytime).
We send weekly emails - Freedom to Unsubscribe Anytime
Make a Date with your Future-Self
This podcast show is for you if you're tired of putting in a massive effort towards your Mind Body Health or Weight Loss Attempts, yet feel like you're getting no where. You want to get to the root cause and break through the blocks standing between you and a Bright Future, filled with Vitality, Profound Healing, and a Harmonious Relationship with your Mind, Body, Movement and Nourishing Food.
- Actionable Guidance
- Motivation & Inspiration
- Introspective Meditations
- Inner Healing Prompts
Listen on your Favourite Podcasting Platform
Recent Episodes
Episode 11
Connecting Scattered Parts
If you're looking to be in the best health of your life, cultivating a strong connection to the language of your body is paramount.
By honing our ability to listen to the subtle whispers and cues of our physical and emotional selves, we empower ourselves to make informed decisions that support our overall well-being.
Through the practice of connecting scattered parts, we lay the foundation for this profound dialogue with our bodies, enabling us to tap into our innate wisdom and intuition.
.
Episode 10
Grounding for Inner Guidance Practice
This week is Part 2 of last weeks podcast and I share a beautiful Grounding Practice with you.
Grounding is the practice of coming into your body, feeling present, and being able to identify sensations inside and outside of your body. It's a way to create a deep, authentic connection with yourself and understand the language of your body.
Episode 9
The Power of Grounding
Have you ever felt like you're floating through life, disconnected from your body and the world around you?
You're just being pulled along in this endless sea of distractions and obligations?
Reclaim the connection to your inner wisdom, your inner compass, and individual sense of self with Grounding.
Episodes
Begin your Transformative Journey with One of our Online Courses Today
Radiant Relaxation
Access 18 Deeply Healing and Nourishing Guided Mind Body Practices to break free from the daily grind, soften tense muscles and reduce overwhelm to empower you to live your life in a more calm, conscious and balanced way.
Already enrolled LOG IN HERE
Surrender to the Heart of Stillness
Your Home Retreat Experience will Help Refill your Half-Empty Cup and Restore Balance and Vitality, Improving your Physical, Mental and Emotional Wellbeing. Move your Mind From Stress and Distraction to the Serenity of Deep Healing Relaxation
Already Enrolled LOG IN HERE
Feel Good Habits for Life
Habits bring your dreams to life. Discover step by step how to make the good habits that will bring you the mind, body, business or life you love actually stick for the long term. This course is fun, quick to go through and beyond impactful.
Already enrolled LOG IN HERE
