Everyday Inspiration

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Welcome to the Everyday Inspiration Blog

I'm Larissa, an Integrative Mind-Body Healing Mentor for people who want to Maximise their Health and Vitality, Heal their Lives and Create a Vibrant and Fulfilling Future.

Balance Physical Mental and Emotional Stress, Ditch Diet Mentality and Revitalise your Health with Mindful Eating, and Heal Patterns Blocking Mind Body Health to Change your Life for the Better

Must Reads

Coming Back to Life: Pain, Guilt, Withdrawals and Healing balancing stress healing READ ➔

Things are Not OK personal growth READ ➔

Stress Eating Demystified: Why we Eat When Stressed balancing stress mindful eating personal growth READ ➔

A Relaxation Practice That Takes No Time balancing stress READ ➔

Navigating Life's Journey with Your Inner Compass mindfulness personal growth READ ➔

Can Stress Cause Weight Gain and Hinder Weight Loss balancing stress mindfulness READ ➔

The Obstacles in Front of Me inspiring stories savasana story READ ➔

Where Focus Goes Energy Flows inspiring stories personal growth savasana story READ ➔

How Stress is Sabotaging your Success balancing stress personal growth READ ➔

Guided Sleep Meditation guided meditation READ ➔

Finding Your Sweet Spot: Balancing Good and Bad Stress for Optimal Personal Growth balancing stress READ ➔

Learning to Let go Like this Zen Monk inspiring stories personal growth savasana story READ ➔

Befreind Self Sabotage Mini Training!

We'll share 7 insights to help you uncover what's standing between you and your dreams. Stop feeling flawed or frustrated by starting from scratch, over and over again. Understand why you keep sabotaging yourself.

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