Your Get Back in-Control Bundle
Get back in control with your health and wellness goals. A gentle, grounded reset for women who feel stuck in cycles of emotional eating, stress cravings, and self-sabotage.
Your Calm, Grounded Starting Point is Right Here:
Take a breath… you made it.
This is your personal space to slow down, reset, and reconnect with yourself — one gentle step at a time.
Everything inside this bundle is designed to help you:
✔ Soften stress
✔ Calm emotional eating triggers
✔ Quiet the cravings
✔ Reconnect with your body
✔ Make choices from groundedness, not overwhelm
Just move at your own pace. There’s no pressure. No rules. Just support.
Larissa xx
START HERE: Your Welcome
Why you feel out of control — and how to shift it gently.
In this short welcome video, I’ll walk you through:
✨ Why emotional eating and stress cravings happen
✨ How your nervous system drives your habits
✨ Why restriction makes everything worse
✨ How regulation leads to feeling back in control
✨ How to use this bundle for the biggest impact
✨ what the 3 pillars (NutraNourish, SomaNourish, NeuroNourish) actually mean
This is the perfect place to begin.
Our Whole Self Approach
NutriNourish
This isn’t calorie counting or restriction.
NutraNourish teaches you how to nourish your body in a way that stabilises your nervous system, balances hormones, and creates emotional steadiness from the inside out.
When your body feels supported and safe, your metabolism, cravings, and energy naturally shift.
No pushing.
No forcing.
Just feeding your system what it needs to thrive so you’re not living in survival mode anymore.
SomaNourish
Somatic work is where your relationship with food starts to change at the root. Through gentle, trauma-informed practices, you’ll learn to release stored stress, soothe overwhelm, and reconnect with your body’s natural rhythm and cues.
Instead of reaching for food to numb, calm, or escape, you’ll discover body-based tools that bring you back to safety, presence, and inner steadiness.
This is how emotional eating unwinds, from the body outward.
NeuroNourish
Neuronourish uses guided hypnotic-style meditations to shift the deeper patterns driving your habits.
These calming, restorative audio journeys help you soften old beliefs, dissolve self-sabotage, and build an inner foundation of trust, confidence, and self-connection.
This is where change becomes automatic, not from willpower, but from a nervous system and subconscious mind that finally feel aligned.
When you finally give yourself space to reconnect, everything changes.
2. Your Somatic Practice
Your Somatic Practice
Inside this Sacred toolkit of courses we'll walk you through calming your stress, stabilising your energy, nourishing your body, and building a life where feeling good becomes you new normal.
Learn proven mind-body practices that I’ve successfully taught to educators, military personnel, emergency service workers, and Greencross veterinary staff helping them manage stress, build resilience, and reconnect with a sense of calm and clarity.
This isn't about Forcing your Mind to be Quiet
When you work with this toolkit, you will:
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Naturally start to quiet the mental noise and tune into the wisdom of your body
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Shift from chronic tension to calm, from autopilot to presence
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Trust your intuition again — your inner compass is powerful
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Build small, meaningful habits that support your whole life, not just your “wellness hours”
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Move from feeling scattered to feeling steady, aligned and softly powerful
It includes some of the most transformative techniques available....
Through Easy Breath Techniques
Proven to be the fastest way to calm an anxiety episode, balance your nervous system and quiet that over bearing voice in your head. I've gathered all my clients favourites to share with you on the inside
Body Based Grounding and Release Points
While Meditation requires sitting still, many of us need to move stuck stress energy through the system which is why we've included body based ways to release stress and tension through acupressure, movement and grounding techniques.
Guided Mind and Hypnotic Journeys
While highly effective (over time) meditating on your breath can be challenging so instead, we've included immersive mind body guided journeys. Just sit back, pop your headphones on and we'll do the rest for you.
This toolkit is usually over $425 when combined, Grab this Black Friday Special and save over 80%
What People are saying
John Says
"OMG I had a massive realisation doing the Vagal Relaxation Massage Technique. When I'm stressed I play with my ears, I now realise I unconsciously must of been activating the vagal calming response. Now I can do it without telling myself I shouldn't play with my ears. Thank you so much for sharing"
Tara Says
"Doing that breathing technique with the combination practice, I felt for the first time in a long time that I really came home to myself. I've done so much self-care work, I don't know why people don't teach it in the way that you do"
Laura Says
"My mind felt so scattered prior to the active softening practice, but afterwards I felt a sense of clarity, and calm and I could notice my surroundings with a clearer mind."
Greg Says
"I felt so much relief, that breathing practice allowed me to switch my mind off for the first time in years and years, something I needed in my line of work".
Catherine Says
"My body was tense and my Mind Full of noise but after the grounding practice I felt so much more relaxed and Calm. amazing"
Jen says
"It was fascinating learning how to breathe properly and I also really loved the mindfulness practices. I felt better than I have in years. It reduced the physical pain I was experiencing."
The Me-Time Revolution Toolkit Includes:
Course 1: Radiant Relaxation $79
18 deeply nourishing mind‑body practices to ease tension, calm the nervous system and restore your energy.
A gentle, daily way to move from “wired & tired” to “peacefully present”.
Course 2: Surrender to the Heart of Stillness Guided home Retreat $97
A beautiful retreat experience you do on your terms — in your own space, at your own pace.
Slow down, reflect, reconnect, and emerge feeling soft yet clear.
Course 3: Hypnotic Healing Guided Meditative Journeys $74
Audio‑led journeys to tap into your subconscious, release old patterns and align with your inner truth.
Healing without hustle. Depth without overwhelm.
And to Learn to Build Great Habits:
Course 4: Build Healthy Habits for Life $97
A course to help you create gentle, sustainable daily rituals that honour your body, intuition and wisdom.
Because deep transformation isn’t about doing more. It’s about doing what matters.
Hi I'm Larissa Your Guide.
I'm Larissa — somatic guide, intuitive coach & creator of Everyday Inspiration.
For years I lived disconnected from my body, overthinking, rushing, never resting. Then I discovered what happens when you stop running and start feeling.
Through breathwork, somatic practice, intuitive audio journeys and grounded habit‑making I found the path back to myself.
Now I walk with women exactly like you — one gentle step at a time.
My students wonder why this stuff isn't taught to everyone in school because the family home, workplace and world in general would be a better place.
Your toolkit to a calmer Mind and Body awaits
You don’t need to wait until you “have time”.
You don’t need to recover everything before you begin.
You just need to come home to your body.
And when you do your life quietly starts to reflect the peace you found inside
