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It's Shocking! Research Shows up to 98% of people Regain the weight they've lost in Weightloss Programs. It's Time for a New approach.
Do you feel like throwing up your hands in frustration with:
- The Endless confusion about what's truly healthy to eat,
- How to lose weight and actually keep it off for life and
- Striking that elusive balance between being perpetually "on a diet" and "off a diet"?
Are you: Intelligent, pro-active and have gathered a wealth of food knowledge throughout the years only to find that losing weight and actually keeping it off remains an elusive goal?
How would you feel if you could transform your relationship with food today… and every day moving forward?
We understand the challenges you face, from emotional eating to the frustration of yo-yo dieting. The years of disappointment from working so hard to lose weight only to put it back on again is defeating and confidence destroying.
Our Holistic approach to Mindful Eating Empowers you to Conquer these struggles.
Throughout the Mindful Eating, Mindset and Metabolism Mastery course you’ll learn to:
- Eat with Pleasure without the weight of guilt,
- Break free from emotional eating triggers and constant cravings
- Finally cultivate a harmonious relationship with your mind, body and food that lasts a lifetime and
- Come into harmony with yourself, taking the path of insight, wisdom and healing.
How does this sound?
Say Goodbye to the Diet Rollercoaster and Welcome the Transformative Power of Mindful Eating and Living.
That's why I can't wait to Introduce you to Mindful Eating, Mindset and Metabolism Mastery
This is for you if
1: You're tired of dieting fads and want a sustainable approach to weight management & your health.
2: You seek balance, a healthier relationship with food, your mind and your body.
3: You wish to understand the connection between your mindset and your metabolism.
4: You're determined to transform your eating habits and overall well-being for the long term.
Wouldn't it be Nice if you
Had a lifelong sense of mind body well-being and balance is your new normal.
Your relationship with food becomes a source of joy and nourishment
Cravings for unhealthy foods diminish, making healthier choices second nature.
You no longer feel deprived or restricted while achieving your health goals.
Your metabolism thrives, helping you maintain a healthy weight.
Stress-related eating no longer derails your progress.
Stress Stands as the Primary Psychological obstacle to Weight Loss Progress and Long Term Behaviour Change. Shockingly, Most Programs Overlook this, but not Ours.
If you’re ready to go from being on a diet rollercoaster to bringing your body and eating behaviours into balance and toward your bodies natural set weight, but you need someone who’s been there and done that to guide the way….
I Created this Course for you....
Introducing Mindful Eating, Mindset and Metabolism Mastery
Embark on an 8 week Adventure that will Revolutionise the way you Eat, Think and Live you Life.
Mindful Eating, Mindset and Metabolism Mastery
We've been super-sized with an overwhelming amount of diet information (and mis-information), leaving us feeling nutritional overload and diet-burnout.
Every food or weight loss "guru" is telling us something different! It's confusing and causing self-doubt, procrastination and dis-empowerment. It's time we claim back our own inner power and bring about Mindful Change.
Mindful Eating, Mindset and Metabolism Mastery is an 8 module Program that teaches you how to tune into your bodies inner wisdom so YOU become the Guru of your own choices.
By the end of the program, you’ll…
- Eat with Pleasure without the weight of guilt
- Break free from emotional eating triggers and constant cravings
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Optimise Your Metabolism. Understand the factors that affect your metabolism and how to work with it to achieve and maintain your ideal weight.
- Finally cultivate a harmonious relationship with your mind, body and food that lasts a lifetime and
- Come into harmony with yourself, taking the path of insight, wisdom and healing from the Diet trap
No more struggling. No more worrying. No more wasting time. Get out there and enjoy your life
If I Hear 1 more Insta Guru say "It's just about Calories in vs Calories out" I'm going to Rip my Hair out!
YOU'VE ALREADY TRIED THIS AND FAILED!! WE ALL HAVE!
Perhaps you get that little feeling inside that says:
"I want to be healthier, I want to change for the sake of a long, fulfilling life, but I can't bring myself back to the torture of a deprivation diet"
Ever had this conversation with yourself:
Inner Voice: Here I am, contemplating yet another program. The agony of it all is overwhelming.
Inner Coach: But maybe this time it'll work! I'll shed those Kilo's/ pounds, and it'll be worth it.
Inner Critic: Well, remember the last time? The relentless calorie counting, the tasteless meals, and the never-ending hunger pangs. It was pure torture. You'll never do it! You did lose weight, but you put, what you lost back on.
Inner Voice: And don't forget the social events I had to miss because of my strict diet. The isolation was disheartening.
Inner Voice of Reason: Yes, it's a cycle I've been trapped in for years. Lose weight, gain it all back, and then some. It's a never-ending struggle.
Inner Critic: But what's the alternative? I seriously need to lose weight, don't I and find some sort of balance?
Inner Coach: What if I shifted my perspective? What if I focused on a sustainable, balanced approach to health? Mindful eating, regular movement, and replace guilt with self-compassion.
Inner Cheerleader: Yes, a lifestyle change that doesn't feel like agony but like self-love and empowerment.
Inner Voice: I'm exhausted from the constant dieting. Perhaps it's time to break free from this painful cycle and embrace a new way of taking care of myself.
Research has proven that Learning and Applying Mindful Eating can..
Reduce Emotional Eating and Binge Eating
Research suggests that mindful eating can lower the risk of binge eating episodes.
Mindful eating can reduce impulsive and emotional eating behaviours, leading to better control over food choices.
Awareness of Hunger and Fullness leading to Better Weight Management
Practicing mindful eating helps individuals tune into their body's hunger and fullness cues, reducing the likelihood of overeating.
Mindful eating helps people control their portion sizes and reduce overeating, contributing to better weight management.
Improve Digestion and Enhance Well-Being
Paying attention to the act of eating and understanding how to eat optimally can enhance digestion and nutrient absorption.
Engaging in mindful eating has been linked to improved overall well-being, including greater self-compassion and reduced emotional distress related to food and body image.
THE 4 REASONS MOST PEOPLE GIVE UP ON THEIR HEALTH JOURNEY
AND STOP MOVING FORWARD TO CREATE THE LIFE THEY LOVE
Stress and Emotional Triggers
Life can be stressful and most of us use food or alcohol to cope with worry, anxiety, sadness, and even boredom.
The reasons behind this behaviour is complex and can vary from person to person.
Inside Mindful eating, Mindset and Metabolism Mastery, we give you coping strategies and proven practices to balance stress and emotions so you don't have to always choose food to cope or numb-out.
This course is solution orientated.
Deprivation and Restriction
Most people relate weight loss to extreme deprivation and severe calorie restriction. This is a surefire path to metabolic slow down, mineral loss and extreme cravings.
This creates negative associations to food and diets and a part of the sub-conscious mind wants you to avoid this at all costs as it feels the body is in a famine state.
Mindful Eating, Mindset and Metabolism Mastery is focused on giving back to yourself, choosing self nourishment over self restriction.
The Feelings of Guilt, Shame and Hopelessness
Post Binge or over-eating guilt and shame surfaces leading to a negative food experience and body Image.
This creates a loss of motivation, a loss of self-confidence and an on-going pattern and cycle being stuck in this loop.
Inside Mindful Eating, Mindset and Metabolism Mastery you will learn how to restrengthen your relationship with yourself, be more compassionate and accepting of yourself while un-earthing what's driving these food behaviour cycles.
Constant Cravings
Defending yourself and conjuring up will-power to ward off constant cravings can be energy (and life) Draining.
Some Low calorie diets can be over-restrictive and lead to nutritional deficiencies.
Inside Mindful Eating, Mindset and Metabolism Mastery we have a whole module (module 4) dedicated to over-eating, cravings and even food-addiction.
You'll understand where they come from and why they surface and then implement the change you need to combat this.
HERE'S WHAT YOU'LL LEARN
We open Doors once a year
The Magic of Mindfulness
Step into a world where your mind becomes the master of your destiny. Dive deep into the secrets that unlock the transformation from self-doubt to unshakeable self-belief, from unconscious patterns to conscious choices.
Here lies the gateway to a realm where mindfulness is more than a practice, it's a way of life, a beacon that guides you through the most tumultuous waters with grace and poise.
Embark on a Journey Like No Other.
Module Highlights
- Learn to silence the noise of the mind and and unveil a hidden power within you.
- Develop techniques to calm over-thinking, reduce stress, and enhance focus through mindful breathing.
- Understand how mindfulness supports self-care, a compassionate relationship with yourself and a gentle approach to personal growth.
This is your passage to transformation. Dive into the heart of mindfulness, where stress becomes a mere ripple in the vast ocean of your existence. Challenges are no longer adversaries; they are stepping stones on your path.
Welcome to Module 1, where the magic of mindfulness becomes your reality.
Mindful Eating Mastery
Make each bite a celebration, and every meal a mindful masterpiece. In this transformative module, we unravel the practice of mindful eating—the art of nourishing your body and soul with intention and awareness.
As you delve into the principles of mindful eating, you'll discover that every dining experience holds the potential to be a sacred ritual—an exploration of joy, connection, and inner discovery.
Module Highlights
- Awaken Your Senses and Rev up your Digestion: Elevate your eating experience as you awaken your senses to the textures, aromas, and flavours that grace your plate.
- Find Pleasure on Every Plate: Let go of external noise and distractions, and relish in the beauty of the here and now, as you savour each mindful bite.
- Stop Over-Eating and Honour Your Hunger: Tune into your body's cues and honour its hunger signals. Unearth the delicate balance between nourishment and contentment, ensuring each meal becomes a celebration of fulfilment.
Welcome to module 2 where you cultivate consciousness around food, you'll discover that eating isn't just a routine—it's a profound act of self-love and nourishment on all levels.
From Stress to Savouring serenity
We'll unveil how stress shapes your mind, hijacking even your best food and exercise intentions. Falling off the wagon isn't solely a will power problem and you'll understand yourself and your past slip up's in a new light bringing more compassion and self love to your weight loss, or elevated health journey.
In this module, we delve deep into the intricate dance between stress, decision making and mindful living.
Module Highlights
- Stress and Digestion: Uncover the profound link between stress and digestion. Learn how stress can alter your body's responses, inability to absorb nutrients leading to digestive disruptions and discomfort.
- Discover Your Personal Stress Signature: Identify your unique stress signature. Understand how stress manifests in your body, providing a roadmap to effective stress management.
- The Brain Under Stress: Dive into the fascinating realm of neurobiology, exploring how stress can alter brain function and decision-making. Gain insights into how stress can take the reins of your behaviour.
This module is your compass, guiding you towards greater well-being through understanding the impact of stress on your body, mind and life choices.
Balance Beyond Cravings
Move beyond the clutches of cravings.
This is where we delve deep into the discovering the reasons behind overeating, binge eating, and the threads that weave addiction into our eating experiences.
Module Highlights
- The Whys of Overeating: Uncover the layers that contribute to overeating, peeling back the veil on emotional, environmental, and psychological factors that influence our relationship with food.
- Binge vs. Over Eating: Gain insights into the differing mechanisms that underpin these behaviours, and we'l pave the way for effective strategies to stop.
- Confronting Food Addiction: Explore the realm of food addiction, understanding its grip and impact on well-being. Delve into the captivating chemistry that makes certain foods irresistible.
This isn't just a module; it's your invitation to liberate yourself from overindulgence's clutches. As you navigate the realm of cravings, you'll equip yourself with the insights and strategies needed to foster a more balanced and conscious relationship with food.
Mindset for Healing Change
Get ready to unlock new realms of potential and awaken a fresh vision of yourself
In this module we delve deep into the transformative power of your mindset. This segment of your journey is a pivotal one, designed to help you harness your mental strength and pave the way for lasting change.
Module Highlights:
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Growth vs. Fixed Mindset: Explore the crucial distinction between a growth mindset, which opens doors to limitless possibilities, and a fixed mindset that can hinder your progress.
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Evolve and Elevate Beyond a Diet Mindset: Say goodbye to the on-again, off-again diet mentality that has held you captive. Unlock your potential for enduring change and holistic well-being.
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Embrace Your Inner Critic: Discover how to embrace your inner critic and transform self-criticism into a catalyst for growth and self-empowerment.
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Turning Obstacles into Opportunities: Learn how to view challenges as stepping stones on your path to success and personal evolution.
Module Description:
Throughout this module, you'll develop a keen understanding of the intricate connection between your thoughts and your relationship with food. We'll explore concepts like food forgiveness and the intricate interplay between your emotional well-being and your dietary choices.
Body Mind Connection
You'll journey deeper into the intricate relationship between your mental and physical well-being. This module unveils the profound synergy of your thoughts and your body's responses, fostering a holistic approach to health and transformation.
Module Highlights:
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Body Appreciation and Gratitude: Discover the art of appreciating and showing gratitude for your body. Learn to celebrate its uniqueness and embrace the vessel that carries you through life.
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The Scales: Friend or Foe: Explore the complex dynamics of the scale, shedding light on whether it should be viewed as a friend aiding your journey or a foe holding you back.
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Unlocking Wellness: The Impact of Thoughts on Your Physiology: Understand how your thoughts and emotions impact your physiology, influencing your overall well-being.
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Healing from Within: Lessons from Psychoneuroimmunology: Delve into the fascinating realm of psychoneuroimmunology, where you'll uncover the connections between your mind, nervous system, and immune system and how they influence your health.
Let's continue your exploration of the intricate web of your inner and outer worlds.
Metabolism Mastery
Unlock the secrets of your body's inner workings. This module is your gateway to understanding the keys to a healthy metabolism, identifying and addressing negative impacts on your metabolic health, and exploring the fascinating connection between food and your mood.
You'll delve deep into the realm of hunger and satiety hormones, gaining insights into how these essential players influence food choice and quantity of food consumed.
Module Highlights:
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Explore the foundational principles of a healthy metabolism, from the role of macronutrients to the significance of physical activity.
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Uncover the detrimental effects of factors such as liver toxicity and heavy metals on your metabolic health and well-being.
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Food and Mood Studies: Delve into the intricate relationship between the food you consume and its impact on your mood and emotional well-being.
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Gain a profound understanding of the critical role of hormones like leptin and ghrelin in regulating hunger, appetite, and satiety. Learning how to maximise there efficacy.
Master the intricacies of metabolism while leveraging this knowledge to fuel your overall well-being, empowering you to make informed choices for lasting transformation and health.
Nutritional Insights
A comprehensive exploration of the world of nutrition. This module is your gateway to understanding the intricacies of food, diet strategies, and the impact of processed foods on your well-being.
We'll equip you with a treasure trove of healthy eating tips and guide you in finding balance amidst the vast landscape of nutrition all while practicing mindful eating.
Module Highlights:
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Diving into the realm of food groups, understanding the role of various nutrients and their significance in nourishing your body.
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Different Diet Strategies: Explore a spectrum of diet strategies, from plants to carnivore, specific dietary plans, and learn how to choose what suits you best.
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Uncover the truth about processed foods, exploring their impact on your health and well-being.
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Gain access to a wealth of healthy eating tips, helping you make informed choices and cultivate mindful eating habits.
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Finding Balance: Discover the art of finding balance in your dietary choices, promoting both physical and emotional well-being.
Throughout this module, we'll enjoy a journey through the world of food groups, shedding light on the various nutrients that fuel your body and sustain your well-being.
You'll gain an appreciation for the profound impact that food choices have on your physical and emotional health.
This is your journey to nutritional empowerment and well-being. Welcome to Module 8, where the world of nutrition unfolds before you, inviting you to make informed and balanced dietary choices that nourish your body and soul.
Meet Larissa - Integrative Mind-Body Well-Being Coach
With nearly two decades of experience, Larissa has been dedicated to guiding individuals out of their unconscious limitations and patterns and breaking free from the grips of stress, overwhelm and autopilot. Her focus includes:
- Fostering a balanced state to nurture both mind and body.
- Identifying the root causes behind problems, stressors, and life's challenges.
- Crafting a clear and purposeful path for healing and resolution.
Larissa's extensive qualifications include Kinesiology, Life Coaching, Somatic Healing, Breathwork Facilitation, Yoga & Meditation Instruction, and Mindful Eating expertise. She's committed to helping individuals live the lives they were truly meant for, free from the influence of stress and limiting beliefs.
Larissa's personal journey includes a significant health challenge in her early 20s, which served as a catalyst for a profound life transformation. She has had the privilege of working with industry luminaries such as Human Behavioural Expert Dr. John Demartini and over the years, has empowered countless individuals to discover their purpose, find a fulfilling direction, and attain emotional balance.
If you're ready to embark on your transformative journey, reach out to Larissa, who will be your trusted guide
Life With Everyday Inspiration Is One Of The Best Step By Step, Implementation Programs For Women Who Are Committed To Confidently Moving Forward To Create A Life With Deep Meaning And Purpose.
Our course is full of proven coaching methods, easy to follow step by step guidance and a supportive community to bring you from wondering "is this it to life" to looking forward to waking up each morning and living your most inspiring and best life.
Here's the safeguard for you. If you dip your toe in and realise it's not right for you we offer you a
7 DAY MONEY BACK SATISFACTION GUARANTEE
Meaning that you'll have the opportunity to discover where you are already inspired, motivated and focused, how to enhance communication with yourself and others and nurture the relationship with yourself.
If you don't feel confident that you can continue to work on the most important person in the world (that's you,) then within 7 days of starting the course, we'll refund your investment.
Frequently Asked Questions
I'n busy I'm worried I wont find the time
I'm nervous as to what will come up if I start working on myself
I feel lost and don't even know what I want in my life, will this help?
I'v done a lot of personal development is this course still suitable?
Life feels ok (although could be bette) can Life with everyday Inspiration still help me?
If I get stuck is Larissa available for consults?
Tell me more about the satisfaction guarantee?
Tell me more about what I get if I sign up today?
LIFE WITH EVERYDAY INSPIRATION IS PERFECT FOR YOU IF.....
- You try and create changes in your life, and even though you gain some results it all seems to eventually fizzle out.
- You're struggling to get clear about what you really want and would love to get clear about it once and for all (and of course create it).
- Your head is telling you life is ok but your heart is saying "I've got more to offer or to do than this (your current situation)"
- The self talk in your head keeps holding you back from what you know in your heart you'd truly love to do.
- You're excited (and maybe a little nervous) about working on yourself and your life and not afraid to put in the valuable work to make the changes you crave.
- You just want to clear the self doubt and be able to move forward fearlessly and be an example for your kids.
- You truly want to wake up looking forward to the day ahead, taking your life or even business to the next level, and know that your best days are ahead of you and not behind you
