You work hard, you hustle, you do more for others than yourself and you need a daily break to unwind and recharge (but you don't have a lot of time).
Your mind and body show's signs of your selfless loving service to those around you and dedication to your work such as:
- tight muscles
- emotional eating or reactive habits
- shortness of breath or headaches
- bloating or digestive upsets
- racing thoughts or
- even withdrawing from doing the things you usually love.
Something needs to change before it takes it's toll and the impact becomes too great.
I know because I've been in your shoes?
In the past I've brushed my stress under the carpet and ignored my body's signals.
But.... I ended up with a life-threatening illness (the tumour the size of a small planet in my head).
This is why I'm so passionate about sharing this work with you.
I've carefully and lovingly chosen these evidence-based practices especially for you so you can downshift everyday and feel like you can handle any stress that comes your way and know how to take care of yourself.
They will help you find your inner peace, let go of stress and tension, and embrace a sense of calm and tranquility.
This library will be your Secret Weapon to a more Uplifting, Balanced and Mindful Life.
I'm not here to just teach you how to relax - I'm here to empower you to become a mind body balance pro so can live your life in a calm and conscious way instead of reacting to the world around you.
Gain Instant Access to a Variety of Practices to Suite how You Feel
6 Balancing Breathing Practices
Breathing techniques are a powerful way to calm your nervous system, settle your mind and invoke relaxation. There's one for every occasion.
6 Body Relaxation Practices
Your precious body speaks to you in signs and symptoms. Learn to recognise the whispers of your body and bring your body back into healing balance.
6 Mind Calming Practices
Your mind can be your best friend or your worst enemy. Learn to tend to the garden of your mind and calm your racing thoughts.
Imagine you Could
Feel more Balanced and In-control
Say Bye to Work Stress
Work stress impacts our family life and intimate relationships. It makes us feel scattered and pulled in many different directions. It lowers our energy, vitality and plays havoc with our health.
So, let's make a deal: starting today, work stress can pack its bags and hit the road. It's time for you to take back control and live your best life. Who's with me?.
Have More Energy
Hey, you with the tired eyes and brain fog! Can you imagine what you could accomplish if you actually had some energy and could think clearly? I know, it's hard to even picture, when stress is constantly draining you.
Guess what? It's time to make a change. By learning to relax you can say goodbye to stress and hello to productivity and mental clarity.
Achieve your Goals
When life gets crazy we slip into autopilot and overwhelm, then we resort to old habits and behaviours. But let's get real here, if we want to reach our goals, we need to step it up a notch.
It's time to be more balanced, conscious, and aware. So, let's kick stress to the curb and take control of our lives, one mindful step at a time.
What's Included in your Relaxation Library
18 Evidence Based Mind Body Balancing Practices
The quality and fulfilment of your life depends on how you feel everyday and how you feel is greatly determined by how you manage stress (or not mange it).
Choose from Breath work practices, Mindfulness, Somatic Movement, Guided Imagery, Deep Body Relaxation and more. There's an instruction video with each practice and a guided video sharing the practice.
All breath work practices also have a BONUS instruction download.
Secure access to these valuable resources today.BUY NOW
Instant & Lifetime Access
On-demand Mind Body Practices to support your self-care and physical, mental and emotional health.
With Lifetime access you have the ability to take the time to integrate these practices into your life in your own time and at your own pace.
Unwind and Refresh your Life
If you're not enjoying a little chill time every day you're not living your healthiest or best life. Here's 6 Benefits of Relaxation Practices
Enhance your Immune System
Sick and tired of being, well, sick and tired? Stress can seriously weaken your immune system, leaving you vulnerable to all kinds of illnesses and increased inflammation. But fear not, my health-conscious ones, by reducing stress, you can give your immune system the boost it needs and promote healing.
More Refreshing Sleep
Waking up feeling like a zombie? Ugh, stress can be such a sleep wrecker. But don't fret, my tired and cranky pals. By reducing stress, you can catch some serious Z's and wake up feeling refreshed and ready to tackle the day. So, let's say goodbye to those restless nights and hello to some sweet, sweet dreams. You'll be sleeping like a boss in no time!
No more pulling your hair out, snapping at the kids or emotional eating a bar of cadbury's. Learning to relax and unwind can balance insulin levels which helps bring that emotional rollercoaster back to the station.
Better Relationships and Communication
Can't stand your boss? Tired of your significant other's annoying habits? Stress can seriously strain your relationships, leading to all kinds of drama and headaches. But don't worry, my fierce and fabulous friends! By learning to relax and reducing stress, you can bring some much-needed harmony and understanding to your relationships. Say hello to smoother sailing with the people you love.
Improve your Mood
Who has time for bad moods and negative vibes? Not you. Stress can seriously bring you down, leaving you feeling anxious, depressed, and just plain grumpy. But don't worry, because by reducing stress, you can turn that frown upside down and start living your life with the sass and confidence you deserve.
Boost your Focus & Productivity
Can't seem to get anything done, procrastinate or zone out? Stress can seriously zap your energy and focus, making it nearly impossible to be productive. By creating more balance, you can unleash your inner productivity queen (or king) and get things done like a boss.
What they're saying about these Powerful Practices
I would describe these Practices as "Life Changing". I need to relax and de-stress so my favourite part was learning the practical tools I can do every day.
I really loved learning about the Mindful Eating and the breathing techniques. The whole experience was insightful. Oh and I loved the guided prcatices too.
Here’s Why You'll Love Radiant Relaxation:
I know you're busy and don't have much time to spare so the practices are short (5 - 10 mins) yet powerful and impactful.
They say it's the spice of life, you'll get breathwork practices, somatic movement practices, mindfulness practices, deep body relaxation and more.
Gain the Knowledge
Each practice comes with 2 videos, first the instructions explaining the benefits and then the how to practice video.
Learning to relax, calm your mind and soften your body is deeply healing on all levels of your being, Mind, Body and Soul.
Meet Larissa Halls
Kinesiologist, Personal Growth Coach, Yoga, Meditation & Breathwork Teacher
Larissa isn't a monk or claim to be a guru, but she does have a knack for helping people find their inner zen while keeping it real.
Larissa is no stranger to stress as she's been through the wringer herself, surviving an armed hold-up, loss of a friend in a tragic car accident, multiple pregnancy losses and a tumour the size of a small planet in her head. But she emerged from it all with a renewed appreciation for life and a mission to help others do the same.
For over 15 years, Larissa has been sharing her unique blend of ancient wisdom and modern science to help people live more nourishing and fulfilling lives.
Her teaching style is down to earth and accessible, making mind-body practices feel less like a chore and more like a well-deserved break.
Whether you're a seasoned meditator or a newbie to this all, Larissa can help you find your inner balance and live with more purpose. So why not join her 5 Day Radiant Relaxation Challenge and start your journey to a more zen you?"
This Is For you if:
- You're ready to take responsibility for your Mind Body health.
- You're tired of feeling stressed, overwhelmed, and burnt out, and you're ready to make a change.
- You're open-minded and willing to try new things in order to transform your life for the better
This Is Not For you if:
- This is not for you if you're looking for a quick fix or a magic pill that will solve all your problems overnight.
- This course is not for you if you're not willing to prioritise your personal growth and development above other distractions or commitments in your life.
- This course is not for you if you're not open to learning new things or trying new approaches
"I loved learning the different kind of breathing techniques, that you can do in the moment, depending on how you feel. I love the simple ways that can make a huge impact on my wellbeing"
It was fascinating learning how to breathe properly and I also really loved the mindfulness practices. I felt better than I have in years. It reduced the pain I was experiencing.
I loved learning the practical techniques that I can do on the run as I don't have a lot of time for myself usually. I felt really open and completely relaxed which is REALLY unusual for me.
"Inner Peace Starts with a Relaxed Body"
Norman Vincent Peale.
30 day Guarantee
We stand by our quality of work and expertise and know that these practices can positively change your life. We want you to feel completely confident in your decision to purchase Radiant Relaxation. That's why we're offering a 30-day money-back guarantee – to eliminate any uncertainty and provide you with peace of mind as you embark on your personal growth journey.Yes, I want this!