Your Get Back in Control Toolkit

In your Toolkit: 

Understanding Your Weight & Food Patterns

Learn why you repeat the same behaviours — and why it’s not a discipline issue but a biology + nervous system issue.

Mood Nourishment Blueprint

See how food, stress, hormones, and mood chemistry shape your cravings, energy, and focus.

Personal Action Plan

Simple, doable shifts you can use today for clarity, calm, and consistency.

Somatic Regulation Practice

A quick guided reset to bring your body out of stress mode and back into safety.

Recipe Guide

Easy, nourishing recipes that stabilise blood sugar and reduce the emotional pull toward food.

Neuronourish Hypnotic Meditation

A soothing subconscious-rewiring audio to calm cravings, reduce overwhelm, and shift unhelpful patterns.

ABOUT LARISSA HALLS:  

Larissa Halls is an integrative health mentor, Somatic Practitioner, Kinesiologist, Yoga + Meditation guide, and Personal Trainer.

For over 20 years, Larissa has supported thousands of women who felt stuck in cycles of overeating, cravings, stress, diet fatigue, and the familiar frustration of “I know what to do, but I can’t seem to do it consistently.”

Not because these women were broken -
but because no one had ever taught them how their biology, nervous system, mood chemistry, and subconscious patterns actually work together.

Larissa understands this deeply because she lived it too.
For years, she believed she simply needed more willpower, more rules, more intensity, more pushing.
But the harder she pushed, the more her body pushed back.

Everything shifted when she discovered nervous-system regulation, somatic practices, subconscious rewiring, and nourishment-based approaches that support a woman’s real life—not punish it.

Today, Larissa helps women understand their cravings, reduce overwhelm, regulate their physiology, and create lasting change without shame, restriction, or burnout.

Her work blends:
• nervous-system science
• somatic and trauma-informed regulation
• subconscious rewiring 
• food-as-medicine nutrition
• mind–body wellness
• stress reduction practices
• compassionate behaviour change
• emotional safety and self-connection

All delivered in a grounded, real-life, woman-to-woman way.

Larissa turned her own healing into her mission:
to help women feel safe, steady, and in control again — not through restriction or force, but through understanding, nervous system healing, emotional regulation, and simple, nourishing practices that actually work in everyday life.

Her professional background spans:
— allied health
— mind-body modalities
— somatic movement + regulation
— kinesiology and energy-based practices
— yoga, meditation, and breathwork
— nutrition and food-as-medicine training
— managing multi-million–dollar fitness facilities
— two decades of working directly with women’s health, weight, stress, and behaviour patterns

If you’ve been craving a new approach — one that finally makes sense and honours your whole self 
you’re in the right place.

Larissa is here to guide you to your most vibrant healthy state.