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What's Mindful Eating and How can it Help Me
New to Mindful Eating? Discover how it can help you balance sabotaging eating behaviours, stop unhealthy habits and bring your body towards it's natural set weight.
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This is for you if...
You’ve been on a diet for what seems like your whole life yet the effort you’ve put in doesn’t match the results you see in the mirror
Ahh, That sinking feeling when you've been diligent all week, only to step on the scale and find... nada. Zilch. Zero progress.
You’re stuck in diet mentality which is all or nothing thinking, There’s 2 modes: On a diet or off a diet
And you have no Idea what that space in between looks like,
You've tried countless diets, from low-carb to juice cleanses, but nothing seems to stick long term.
You may even find yourself constantly engaging in mindless emotional eating, especially when stressed or upset.
Who is Larissa?
With over 20 years of Professional Experience in the Health, Wellness, and Fitness Industry, (10 years as a Nutrition and Fitness Professional + 10 in Holistic Health), Larissa is a seasoned guide who has passionately coached hundreds of individuals in Fitness, Nutrition, Mindset, and Healing.
She brings a holistic approach that unlocks the mysteries of long term behaviour change, allowing individuals to forge a harmonious relationship with their Mind, Body, Thoughts, Feelings and Actions.
She's an ex yo-yo dieter and binge eater and lost over 20kgs (44 Pounds) using proven mindfulness strategies she now share with others.
Grab your Free Training Now
Sign up, confirm your email address and you're set for life!