Stop feeling like you're Driving around with the Handbrake on 


Embark on a Life Changing Journey with the 21 Day Mind Body Soul Reset

  • Get Back on Track with your Health and Moving towards your Bodies Natural Set Weight
  • Conquer the 'Tired but Wired' Feeling and Restore Your Energy¬†Levels

  • ¬†Cultivate a Calm Mind and Vibrant Body.



Stop feeling like you're Driving around with the Handbrake on 


Embark on a Life Changing Journey with the 21 Day Mind Body Soul Reset

  • Get Back on Track with your Health and Moving towards your Bodies Natural Set Weight
  • Conquer the 'Tired but Wired' Feeling and Restore Your Energy¬†Levels

  • ¬†Cultivate a Calm Mind and Vibrant Body.



Featured In

Here's what's standing between you and unlimited energy


If you want to establish a quick and easy way to eat that boosts your energy levels, moves you towards your bodies natural set weight, instead of leaving you looking for sugar fixes and craving caffeine, then read every word on this page because it could literally change your life....


Hi gorgeous 


There comes a time in every woman's life when she has to stand up and say "enough is enough".

And that's the day when you decide to change your life for the better by choosing to be in better health, so you can feel more alive each day and be a better mum, partner or even boss.


I know exactly what it's like.


Before I decided my health was my wealth and feeling energised and alive each day was a better way to live than counting calories or focusing on the scales, I would try every diet that was advertised.

I had been "on a diet" since I was 11.

Just to name a few, Weight Watchers (I actually worked there), the Atkins diet, shake diets, the damn soup diet!


The problem was, I thought I was serious about being in better health but I really wasn't.

All the charges on my VISA statement made it look like I was but I'd commit for a while and then it would fizzle out.


Then something happened that rocked me to my core.......


One day it seemed like everything was totally fine. I was running my own business, had a new boyfriend, new car and thought I had my life sorted.


Then I had a coughing fit. The pressure from coughing left me not being able to see out of my left eye.


Everything was blurry, like I was looking through a smashed window. 


I went to the Dr and suddenly without warning, after an MRI, I was diagnosed with having a massive tumour in my head.


I can't even  begin to tell you how being told this news shocked me.


It was the proverbial wake up call i needed because I suddenly realised I had to make my health a real priority or I could end up being a statistic.


Who wants to be a statistic especially when 1 in 3 adults are actually pre-diabetic (I know this stat blew me away).


Things got serious quick. I stopped messing around. I had to stop dabbling when it came to my health and instead, commit to getting real results, feeling energised, clear and living with an inner spark. 


It wasn’t always easy. I quickly found out the learning curve is steep when you’re trying to move out of a diet mindset and into a mindset where you actually want yourself to be in the best shape ever, to live with energy, self love and vitality. 



Believe me, I know what its like to struggle with your weight and with your health.


But once I discovered  the path to true health and vitality (no shakes or fads), nothing would stop me. 


Health isn't just how much you weigh on the scales.


It's so much more.  I've now helped thousands of women discover  the true path to abundant health and wellbeing. 

And now I want to share with you too, without all the trial and error.

Let's Get Started Today



 Gain Instant Access to a Variety of Practices to Suite how You Feel 

Reconnect with Food Your Body is Made Food 

It's so confusing, so many so-called health powders, potions and lotions. Not in the Mind Body Soul Reset. Cut the confusion and get back to your roots, get back to easy meals and get back to fuelling your body the way nature intended, so you can effortlessly lose weight and boost your energy. .

An Introduction to Mindful eating

Learn the steps to reconnecting with your body through Mindful Eating. Mindful eating can promote better digestion (so more nutrient uptake), keep you fuller for longer with less food, and to make wiser food choices. It's been scientifically proven to help curb binge eating and emotional eating.

Reconnect your Mind and Body

So many of us are constantly stressed. We've lost touch with our bodies hunger cues and sensations. Reconnect with your body with our easy yoga practices, designed to calm your mind and integrate Mind and Body, so no more stress eating or emotional eating..


So... how will my course impact you?

Before you complete this course maybe you're:

Confused about how to eat because of all the static on the internet about what's healthy and what's not. It all seems to contradict itself.

Looking for a sugar hit or caffeine/chocolate boost because of low energy levels and huge energy dips throughout the day

Experiencing Bloating, fluid retention, brain fog or even sluggish metabolism.

On a slow and slippery slope towards chronic disease because of inflammation, pre-diabetes or metabolic syndrome.

After you've completed this course:

You know exactly what to eat that makes your body feel energised and alive. 

Have more sustained energy through out the day, instead up the roller coaster ride you were on before, so you can focus on the things you love and enjoy your days even more.

Feeling clean on the inside, clear in your mind and even given your metabolism a boosted.

Feeling confident with food choices, increased antioxidants and your skin and eyes looks clear. You know you'll get to live a long healthy life.


Everything you need to Curb Cravings & Increase your Energy

The Mind Body Soul Reset will help you get back on track with moving towards your bodies most healthy weight, establish healthy eating routines and living the fulfilling life you came here to live.

Over 3 weeks (or however long you like) you'll be guided to focus on a part of your magnificent self, Body - Mind - Soul. This will help you get out of autopilot and overwhelm and back into a routine that nourishes each part of who you are.

Yes, I want this!

Here's what it Includes - Your Journey to More Energy and Sparkle

Module 1

Body - Reconnection to yourself

Start to learn how powerful the right nutrition can be and how you can start living in a way that brings your body's set weight into balance.

Explore the 7 facets to your health and wellbeing and how to supercharge  each area. 
How to promote weight loss, (if that what you're looking for) longevity and increase energy through knowing how to enhance your sleep routine.
Feel naturally vibrant and learn how to bust sugar cavings and sweeten your life naturally. 

Module 2

Mind - Going within

Your mind is either a faithful servant or your worst enemy.

It either controls you or your learn to control it. This week is all about an introduction to Mindful eating and developing the right mindset for change.

An introduction into the art of Mindful Eating. Mindful Eating has proven to help women reduce weight, reduce unwanted food cravings and control unhealthy eating habits such as binge eating. Let's dive in. 
 Power up your self talk to be your biggest cheerleader and not the block that stops you from succeeding. 

Brining in the art of presence and appreciation instead of feeling scattered and overwhelmed all the time

Module 3

Soul - Relax and Release

Free your mind and body from lingering stress and tension. It's time to bring back your joy and rekindle the connection to your soul.

Learn a progressive muscle relaxation technique to help you sleep better, move better and reduce pain.
When we fail to listen to the whispers of the soul, we succumb to our earthly senses and can lose our way along our own path. Learn what soul hunger is and how to feed the soul.
Stress overtakes conscious mindful action, so lets learn to balance your stress for a connected Mind, Body and Soul

What's Included in your Mind Body Reset

Unlock Your Comprehensive 45-Page Nourishment Guide


Inside these 45 pages, you'll discover a treasure trove of delectable recipes, invaluable tips, and essential insights, guiding you step by step towards a healthier, more vibrant you.

  • Gut Healing
  • Detoxing
  • Reduce Bloat
  • Clear thinking
  • Sustained Energy
  • Feeling brighter and look younger
  • Weight Reduction (if that what's needed)



Instant & Lifetime Access to your Mind Body Practice and Lessons for Enhanced Well-being 

mind Body Practices

On-demand Mind Body Practices to support your self-care and physical, mental and emotional health.

With Lifetime access you have the ability to take the time to integrate these practices into your life in your own time and at your own pace. 

Start today



What Past Participants are saying

"I now feel I have a real life plan moving forward with my health and wellbeing. 

Larissa's has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach.  Her style is truly upbeat and positive". 

Maddy Walker

"This was a real journey back to health for me. I had joint pain and needed guidance. I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.

I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health".

Jenn Macquarie

"The focus on whole living foods was something I hadn't learned to focus on before. It used to be all about counting calories (which she doesn't teach)

The mindful eating was a whole new concept that makes so much sense and it really worked for me"

Julie Cook

I designed this course for you..


This is PERFECT for you if you do this:

You're ready and willing to change your life and do the work. It's not hard, but it requires planning.

You're happy to trial reducing  sugar, gluten and dairy for 21 days to see how you feel. These can be inflammatory foods and many people are intolerant. Experiment and notice any changes.

You're ok with saying "no thank you" at work, or when you go out,  to processed foods knowing there's other exciting health giving options.

You can take initiative and control and plan out your own meals and choose what you enjoy. My goal is to guide you but ultimately give you the power to choose.

This is NOT for you if you do this:

You're looking for another quick fix to losing weight and feeling great. Sorry, it doesn't exist.

You're obsessed with counting calories and that's what you want to focus on, instead of nutritious food choices.

You weigh yourself multiple times a day and are not willing to let that go and look for non scale results. or
Have a disordered eating pattern or history (deeper work is needed for this)

You want to be spoon fed every single meal, snack and liquid instead of learning to empower your own food choices.

You are only 3 steps from success



Click join now, choose your payment option and you've joined a group of inspiring, committed women who want to feel better and live more.


Once you've paid, check your emails (junk or spam, if it's not in your inbox). You'll have a login page link, user name and temporary password.


Log in using your links and then change your password to something you remember. Week 1 is available straight away. In a week from now, week 2 will appear and a week later, week 3

Expect to pay over $199

Now only $79 $45 Limited Offer

  • Stop Struggling¬†with¬†your Diet and Energy Highs and Lows
  • Instant Access to Step by Step Nutrition Guide, Lessons and Practices
  • Lifetime Access -Includes easy access on an app
  • Includes:¬†Easy to follow videos, PDF support recourse and Mind Body Practices

My wish for you is to get out of a diet mindset and into a self love and self nourishing mindset



Instead of one fad diet after another, learn what feels good in your body and keep doing that


Stop talking to yourself like a bully, instead learn to become your number 1 fan


Bring back your joy and find that deeper connection to yourself

I was struggling like you are today but I can help

Hi I'm Larissa Halls, your Mind Body Soul Reset Host. After losing my health from having a tumour in my head I realised that having vibrant health and the energy to do the things you love with the people you love, is all that really matters.

I'm a qualified Kinesiologist, Life Coach, Food + Nutrition Coach, Yoga and Meditation teacher, Somatic Healing & Breathwork Facilitator and I've been helping women for nearly 20 years, get out of autopilot, reconnect with themselves and create the health, career and life they love.
I take a holistic approach to health. I used wholefoods (as I will teach you) and mind body balancing techniques (as I will teach you), to regain my health after my tumour operation, to balance an under active thyroid (hypothyroidism) and to  boost my fertility in my forties to fall pregnant.

Yep, your health is truly your wealth. I look forward to sharing more with you inside the Mind Body Soul Reset.


"Inner Peace Starts with a Relaxed Body"

Norman Vincent Peale.

30 day Guarantee

We stand by our quality of work and expertise and know that these program can positively change your life. We want you to feel completely confident in your decision to purchase the Mind BoduySoul Reset. That's why we're offering a 30-day money-back guarantee ‚Äď to eliminate any¬† uncertainty and provide you with peace of mind as you embark on your personal growth journey.¬†

Yes, I want this!

"Your mind will answer most questions if you learn to relax and wait for the answer"

Frequently Asked Questions

Yes, I want this!

Join the Mind Body Soul Reset Now

The Mind Body Soul Reset will help you get back on track with moving towards your bodies most healthy weight, establish healthy eating routines and get you living the fulfilling life you came here to live.

Expect to pay over $199

Now only $79 $45 Limited Offer

  • Stop Struggling¬†with¬†your Diet and Energy Highs and Lows
  • Instant Access¬†to Step by Step¬†Nutrition Guide, Lessons and Practices
  • Lifetime Access¬†-Includes easy access on an app
  • Includes:¬†Easy to follow videos, PDF support recourse and¬†Mind Body Practices