Navigating Life's Journey with Your Inner Compass

mindfulness personal growth

There's a saying that goes:

"The universe gives you a whisper, then a nudge, then a push and then an anvil on your head"


When it comes to the universe's messages, it starts with a gentle whisper, like a secret note passed in class. But if we're not paying attention, it turns into a playful nudge, like a friend poking you to get your attention. 


Still not listening? Well, get ready for a full-on push, like being caught in a surprise game of tag. And if you're really stubborn, brace yourself for an anvil dropping on your head, a cosmic wake-up call you can't ignore! 


I'm a slow learner. The universe has had to resort to dropping a few anvils on my head to get me to reawaken to my path, my calling and listening to my inner guide rather than all the noise and opinions from the outside.


It's a playful (and painful) way the universe nudges us toward the path we're meant to take in life. 


These anvils come in all forms. Break ups, Accidents, Injury, Illnesses and even Loss. Yep, experienced them all.


How do we learn to listen to the little whisper or nudge rather than be pulverised by the push or the anvil on the head?


In a world filled with distractions, we often overlook our most powerful tool—the inner compass. It represents our innate wisdom and intuition, guiding us towards fullfillment. To tune in, we must quiet external noise, cultivate self-awareness, and trust our intuition.


Embracing vulnerability and uncertainty is crucial, leading to actions aligned with our values. By embarking on this transformative journey, we discover clarity and create an authentic and meaningful life.


Tuning in to your inner compass can be a transformative journey, one that leads to self-discovery, clarity, and an unwavering sense of purpose. 


Understanding the Inner Compass:

The inner compass represents our innate wisdom and intuition, a guiding force that resides within us all. It is that gut feeling, that intuitive nudge, or that inner voice that speaks to us in moments of uncertainty. The inner compass is connected to our deepest desires, values, and truths, providing a reliable and authentic source of guidance, perhaps even the souls guidance.


But How do we strengthen this inner connection, this inner muscle of "knowing the way forward"



1: Quieting the External Noise:

In order to tune in to our inner compass, it is essential to create space for silence and introspection. Modern life bombards us with a constant stream of information, distractions, and external opinions. To hear the whispers of our inner compass, we must intentionally disconnect from the noise. This can be achieved through practices such as meditation, mindfulness, journaling, spending time in nature, or engaging in activities that bring us joy and stillness. 



2:Cultivating Self-Awareness:

Self-awareness is a key component of connecting with our inner compass. By becoming aware of our thoughts, emotions, and patterns of behaviour, we gain insight into our true selves. Self-reflection allows us to recognise the difference between our authentic desires and the expectations and influences imposed upon us by society or others. The more we understand ourselves, the more accurately we can interpret the signals from our inner compass.


3: Trusting Your Intuition:

Trusting our intuition can be a profound act of self-belief. Intuition often defies logic and rationality, yet it is a powerful guide that draws upon our subconscious knowledge and experiences. The more we tune in to our intuition, the stronger and more reliable it becomes. Trusting our inner compass means honouring our instincts, even when they lead us down unconventional paths or challenge the opinions of others.


4: Embracing Vulnerability and Uncertainty:

Tuning in to our inner compass requires embracing vulnerability and uncertainty. It takes courage to let go of external validation and opinions, and instead, follow the path that feels true to ourselves. The journey guided by our inner compass may not always be straightforward or predictable, but it will be an authentic expression of who we are. Embracing vulnerability allows us to grow, learn, and discover our full potential.

Oh geez! I know this all too well. I remember when I was teaching at TAFE College and knew in my heart I had to move from this space to changing careers and working in the health and wellness industry.

There was so much uncertainty, not to mention my hourly wage dropped by 60%. I had to find a way to tryst and embrace uncertainty. That was over 15 years ago now, and I've never looked back. I tell my clients, "it's scary, but always worth it".


5: Taking Action and Embodying Alignment:

Tuning in to our inner compass is not a passive act but a call to action. It requires us to embody the guidance we receive and make choices aligned with our deepest values and aspirations. The inner compass may direct us to make changes in our careers, relationships, or lifestyle. It may challenge us to step outside our comfort zones and pursue our passions. Taking action based on our inner compass empowers us to live a life of purpose and fulfillment.


In a world that often overwhelms us with external demands and expectations, tuning in to our inner compass becomes essential. By quieting the noise, cultivating self-awareness, trusting our intuition, embracing vulnerability, and taking action, we embark on a transformative journey of self-discovery.


As we tune in to our inner compass, we gain the clarity and guidance necessary to navigate life's challenges and create a meaningful and authentic existence.



Using Mindfulness to Tune-In and be Guided by the Inner Compass


1: Cultivating Awareness: Mindfulness practices, such as meditation, bring our attention to the present moment. By observing our thoughts, emotions, and sensations without judgment, we develop a heightened sense of self-awareness. This increased awareness allows us to recognise the subtle signals and cues from our inner compass.


2: Quieting the Mental Chatter: Mindfulness helps quiet the constant stream of thoughts and mental chatter that often dominates our minds. By creating space between our thoughts, we can tap into a deeper level of stillness and clarity. This silence allows the voice of our inner compass to be heard more distinctly.


3: Deepening Intuition: Mindfulness practices deepen our connection with our intuition. When we are fully present and attuned to our inner experiences, we become more receptive to the intuitive nudges and insights that arise. Mindfulness enables us to trust and rely on our intuition as a valuable guide in decision-making and life choices.


4: Dissolving Distractions: In today's fast-paced world, we are constantly bombarded with distractions that pull us away from our true selves. Mindfulness helps us detach from external influences and brings our attention inward. By detaching from distractions, we create space to connect with our inner compass, where our true desires and values reside.


5: Honouring Authenticity: Mindfulness encourages authenticity and non-judgmental self-acceptance. As we cultivate a compassionate and accepting attitude towards ourselves, we create an environment that allows our inner compass to express itself freely. Mindfulness helps us align our actions and decisions with our authentic selves, leading to a more fulfilling and purpose-driven life.


By incorporating mindfulness practices into our daily routines, we can strengthen our connection to the inner compass, allowing it to guide us towards a more authentic and meaningful existence.


Much Love

Larissa xx

Heal your Food Triggers and Revolutionise the way you Eat, Think and Behave around Food.




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