Everyday Inspiration Mind Body Healing

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Welcome to our blog

Welcome to the Everyday Inspiration Blog

I’m Larissa, a Holistic Mind-Body Health & Healing Mentor, guiding women who feel stuck in stress cycles, emotional overwhelm, or self-sabotaging patterns to reconnect with their bodies, soften their nervous system, and build a peaceful, nourishing relationship with food, health, and themselves.

This space is dedicated to real, grounded support:
✔️ understanding your habits without shame
✔️ healing the stress beneath the behaviours
✔️ finding your way back to a life that feels calm, connected, and genuinely fulfilling

If you’re ready to feel more like yourself again — you’re in the right place.

Must Reads

Treat your Weight Loss Journey as a Healing Journey goals healing holistic weight loss mindful eating personal growth READ ➔

The Hidden Link Between Self Talk and Your Eating Habits holistic weight loss mindful eating mindfulness personal growth READ ➔

How Disconnection Affects your Eating Habits healing holistic weight loss mindful eating personal growth READ ➔

How Food Intolerances Impact your Emotions: Cravings, Binging, Anxiety and Depression healing holistic weight loss mindful eating READ ➔

The Medical Medium 369 Cleanse Results - How it Turned my Life Around healing holistic weight loss mindful eating mindfulness personal growth READ ➔

Is the Quick Fix Promise Keeping you Stuck balancing stress holistic weight loss mindful eating mindfulness READ ➔

How NOT to Heal Emotional Eating mindful eating somatic healing READ ➔

Want a Sweet or a Snack, Ask yourself This healing holistic weight loss mindful eating READ ➔

Why Conventional Weight Loss Approaches aren't Working Long Term holistic weight loss mindful eating READ ➔

Mindful Meal Planning and Prep for Busy People mindful eating podcast episode READ ➔

Why Mindful Eating and How can it Help mindful eating podcast episode READ ➔

Stress Eating Demystified: Why we Eat When Stressed balancing stress mindful eating personal growth READ ➔

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